U-Loaiana wagqiba kwelokuba aphulukane nobunzima ngenxa yeengxaki zempilo.
Umntu othile uthatha ubunzima bayo obugqithisileyo kwimbono yobuhle, kodwa akukho mntu unokugweba ngequbuliso. Ihlala ichaphazela kakubi umsebenzi obalulekileyo womzimba.
Ukuqonda ukuba impilo yeentonga, uTatiana waqala ukunyanga. Imeko enyanzelekileyo yokufumana kwakhona: yayiyindawo yobunzima. Kufuneka sinike i-ustinova, yenzeka kwinkqubo yokuwela iikhilogres ezongezelelweyo ngokufanelekileyo.
Tatyana ustinova 2019.
I-USTININOVA ilahlekile ubunzima ixesha elide, ilahle zonke iintlobo zokutya, kodwa ngokufanelekileyo. Ukuqonda kakuhle ukuba ukutya kunika iziphumo zethutyana.
Emva kokuba kukho ukutya, ubunzima bubuyise umva, kuba umntu ubuyela kwimikhwa yangaphambili yokutya. Ke ngoko, ukuzinzisa ubunzima, into yokuqala ekufuneka uyitshintshe lo mkhwa, nangonaphakade.
"Malunga" Ukophula "," uqhekeke ", amaphupha malunga ne-hamburger kunye neetapile ukundixelela ngaphandle kwento. Khange ndibe yindlala kwaye ndingalangeli ... Umthamo wokutya wanqatyiwe - kakhulu, kakhulu! Kodwa bakha kakhulu, ngokuthe ngcembe. Ke, ndaye ndatsala i-bibys enamangcwaba izolo, kwaye namhlanje yaba yigrafu yamangcwaba amashumi amahlanu, kwakungekho. Ukuba ubunzima bam abuyi naphi na ukuba ibingeyiyo izicwangciso zonyango, "utshilo uSistinov.
"Imitha yancitshiswa njalo. Namhlanje nditya iplate yesobho. Kwaye ngomso siyiplate yesobho, kodwa nguNalito ngokutyibilikayo kwisipuni esinye kancinci. Inene, ayisiyo joke. Ke ngoku nditya le ntsimbi ngaphandle kwesipuni esinye. Kwinyanga ezayo, ndiyaqhubeka nokutya iplate efanayo ngaphandle kweSpoon enye. Njl. Akukho mntu ukhawuleza naphi na. Ayisiyo "unciphise ubunzima kwixesha lolwandle!" Ngoku ndijikeleza nge-somp ephezulu- ndiqhele. " Ukutya kwe-Ustinova kuyinto efanelekileyo yokutya.
Imigaqo yesondlo esifanelekileyo:
Ukunciphisa izahlulo. Akukho sidingo solula isisu. Makenze ingabi ngaphezu kwelitha. Musa ukwenza ikhefu elikhulu phakathi kokutya. I-3-4 - iyure iyonke ixesha elifanelekileyo.
Akukhawulezi ngokukhawuleza ngaphambi kokuba uhambe. Ungasela iglasi yobisi olufudumeleyo okanye iKefir.
Sukutya ukutya ukuze i-carcinogens ayiveliswanga kuyo. Kungcono ukunkqonkqoza, ukubhaka kwi-serdeve, egcwele.
Yakha i-Baking kunye nazo zonke iintlobo ze-gingerbread kunye netshokholethi, ziphakamisa isalathiso se-glycemic. Kukho izinto eziluncedo eziluncedo kwezi mveliso: Ubusi, iivenkile zokuthengisa iipipi ezivela kwiziqhamo ezomileyo, iziqhamo.
Inyama kunye neentlanzi zikhetha iintlobo ezingezizo amanqatha. Amafutha ezilwanyana ngokuthe chu ngokuthe ngcembe i-pancreas kunye nesibindi. Guqula iziqholo.
Yonke imihla ibandakanya imifuno eyahlukeneyo kwimenyu.
Yongeza ioyile eyahlukileyo yemifuno kunye namandongomane ekutyeni, ukuba bekungekho.
Sela i-1.5 yeelitha zamanzi ngosuku kwikhefu phakathi kokutya. Kulula ngokwaneleyo ukuba kwenziwe: Iiglasi ezi-2 kusasa, kwaye yonke imihla inxibe ibhotile yelitha yelitha kunye nawe, yonakalisa.
Impilo yezemidlalo ayisosithintelo. Kodwa i-tatyana u-Ustinova ihamba ngaphandle kwakhe. Endaweni yeMidlalo, ikhokelela kwindlela yokuphila esebenzayo yomzimba: "Ndicinga ukuba kufuneka ube nemihlali-ukuba kunokwenzeka-ukuba uphile. Yiya ku-Aunt kwilali, ubambe umlambo wekhefu, yiya kumakhowa, ukubaleka, kwaye iya kuba yiholide! Nendlebe, nobushushu, negumbi leSteam, kwaye ngokuqinisekileyo ukutshixiza kwiindlela zokuhamba! Ndiyayithanda ngamanye amaxesha ukuba ibhayisekile iyokukhwela phambi kwendlu yekhaya. Ukuhamba nge-sking ebusika ukuya - ukuze umoya ubande kwaye ulungile. Izidlele zenziwa, i-lob i-lob, izinja zibaleka ngovuyo-kulonwabo. Buyela eDussk, kwaye ekhaya kushushu kwaye isidlo sangokuhlwa endleleni! "
I-Ustinova izabalazela impilo, hayi Hoodob. Ukholelwa ukuba andidingi huddoba, kuba ayingomzekelo, kodwa umbhali.