Theriana ta yanke shawarar rasa nauyi saboda matsalar lafiya ta fara.
Wani yana ɗaukar nauyi mai yawa daga ra'ayi na ado, amma babu wanda zai iya tabbatar da shi da comment. Kullum mummunan yana shafar mahimmancin ayyukan jiki.
Gane cewa lafiyar sanduna, Tatiana ta fara kulawa. Yanayi na M GOMA KYAUTA NE: Matsakaici mai Karfi. Dole ne mu ba Ustinova saboda, ya zo ne don fitar da karin kilogiram da hankali.
Tatyana Ustinova 2019.
Ustinova sun rasa nauyi na dogon lokaci, yana jefa kowane abinci na abinci, amma yadda yakamata. Fahimta da kyau cewa abincin yana ba da sakamako na ɗan gajeren lokaci.
Bayan kowane abinci, nauyi ya dawo da baya, saboda mutumin ya koma ga tsoffin halaye na abinci. Saboda haka, don daidaita nauyi, abu na farko da kuke buƙatar sauya al'adar, har abada.
"Game da" hutu "," Breakdowns ", Mafarki game da Hamburger da dankali don gaya mani da komai. Ba na yin yunwar da yunwa ba ... ƙarar da aka ci ba - sosai, sosai! Amma sun ƙi sosai. Don haka, don haka, na ci Shebably na Kebab a jiya, kuma daga yau ya zama hamsin na kaburbura, babu. Idan nauyin na ba zai tafi ko'ina idan ba don dabarun kiwon lafiya ba, "in ji Ustinov.
"An rage yawan kunshe haka. A yau na ci farantin miya. Kuma gobe muna farantin miya, amma Nalito ta yi daidai a kan cokali ɗaya ƙasa. Tabbas, ba wargi bane. Kuma yanzu na ci wannan farantin ba tare da cokali ɗaya ba. Wata mai zuwa, Ina ci gaba da cin farantin guda ɗaya ba tare da cokali ɗaya ba. Da sauransu Babu wanda ya yi sauri babu wani wuri. Ba "rasa nauyi zuwa lokacin bakin teku ba!" Yanzu zan tafi tare da saman miya - an saba. " Abincin Ustinova yana da abinci mai kyau.
Dokokin abinci mai dacewa:
Rage rabo. Babu buƙatar shimfiɗa ciki. Bari ya dace da wani lita. Kada ku sami babban hutu tsakanin abinci. 3-4 - sa'a mai kyau lokaci.
Ba a nan da nan kafin tashi barci. Kuna iya shan gilashin madara mai dumi ko kefir.
Kada ku soya abinci don ba a samar da gawawar ba. Zai fi kyau a buga, gasa a cikin hannun riga, gasa.
Sake gina yin burodi da kowane irin gingerbread da cakulan, suna haɓaka glycemic index. Akwai madadin maye gurbin waɗannan samfuran: zuma, shagunan sayar da alewa daga bushe 'ya'yan itace,' ya'yan itace.
Nama da Kifi Zabi nau'ikan marasa kitse. A hankali mai da dabba yana zaune da pancreas da hanta. Sauya kayan yaji.
Kowace rana kun haɗa da kayan lambu daban-daban a cikin menu.
Addara kayan kayan lambu daban-daban daban-daban da kwayoyi zuwa abincin, idan babu.
Sha 1.5 lita na ruwa kowace rana a cikin karya tsakanin abinci. Abu ne mai sauki da za a yi: gilashin 2 da safe, kuma a ko'ina cikin rana saka kwalban filastik tare da ku, lalata shi.
Kiwon motsa jiki ba mai ban sha'awa bane. Amma Tatyana Ustinova tana tafiya ba tare da shi ba. Maimakon wasa, yana haifar da rayuwa ta rayuwa mai mahimmanci: "Ina tsammanin kuna buƙatar jin daɗi - in ya yiwu - don rayuwa. Je zuwa inunt a ƙauyen, kama a cikin Kogin Skunk, ka tafi don namomin kaza, tserewa, kuma zai zama hutu! Kuma kunne, da zafi, da dakin tururi - kuma tabbas ya tashi daga tafiyar! Ina son shi wani lokacin don keke don hawa kafin gida. Yin tsalle a cikin hunturu don tafiya - don haka iska tana sanyi da kyau. Cuku na cheeks, Lob Lomit, karnuka da gaske gudu - wannan farin ciki ne. Dawowa a yamma, kuma a gida mai ɗumi da abincin dare a hanya! "
Ustinova yana ƙoƙari don lafiya, ba hoodob ba. Ta yi imani da cewa bana bukatar Huddoba, saboda ba abin koyi bane, amma marubuci ne.