Tijaana anaganiza zotayeza chifukwa cha mavuto azaumoyo adayamba.
Wina amatenga zonenepa kwambiri chifukwa cha mawonekedwe a mawonekedwe, koma palibe amene angamuwonetsetse ndi zomwe zili ndi tanthauzo. Nthawi zonse zimakhudza ntchito yofunikayi.
Pozindikira kuti thanzi la ndodo, Tatiana adayamba kuchitira. Zoyenera kuti zibwezeretsedwe zinali: Kuchepetsa thupi. Tiyenera kupereka Ulinova chifukwa, zidafika pakugwetsa ma kilogalamu owonjezera.
Tatyana ustinova 2019.
Ustinova adataya thupi kwa nthawi yayitali, kusiya mitundu yonse yazakudya, koma moyenera. Kumvetsetsa bwino kuti zakudya zimapereka zotsatira kwakanthawi.
Pambuyo pazakudya zilizonse, thupi limatha, chifukwa munthuyo amabwerera ku chakudya chakale. Chifukwa chake, kukhazikitsa kulemera, chinthu choyamba chomwe muyenera kusintha chizolowezicho, ndi kwamuyaya.
"Zokhudza" kuphwanya "," zimasokonekera ", maloto a hamburger ndi mbatata kuti mundiuze kanthu kake. Sindinakhale ndi njala ndipo sindine ndi njala ... voliyumu yodyedwa idakanidwa - kwambiri! Koma iwo adakana kwambiri, pang'onopang'ono. Chifukwa chake, kotero kuti ndidadya naye mopanda phokoso la Kebabs dzulo, ndipo kuyambira lero zidakhala magalamu makumi asanu a manda, kunalibe. Ustinov anati ndi chiyani ngati sikuti ndi njira zachipatala.
"Mavoliyumu amachepetsedwa. Lero ndimadya msuzi wa msuzi. Ndipo mawa ndife mbale ya msuzi, koma ndi nioto bwino pa supuni imodzi. Zowonadi, si nthabwala. Ndipo tsopano ndimadya mbale iyi popanda supuni imodzi. Mwezi wotsatira, ndikupitilizabe kudya zofananira kapena zomwezo popanda supuni imodzi. Etc. Palibe amene amayendayenda kulikonse. Sizikhala "kunenepa ku nyengo yanyanja!" Tsopano ndikuyenda mozungulira ndi msuzi wa msuzi - ndimazolowera. " Zakudya za Ustinova ndizakudya zoyenera.
Malamulo a Zakudya zoyenera:
Kuchepetsa magawo. Palibe chifukwa chotambasulira m'mimba. Muloleni atherenso lita imodzi. Osamapumira kwambiri pakati pa chakudya. 3-4 - ola limodzi nthawi yoyenera.
Sichokha nthawi yomweyo kuchokapo. Mutha kumwa kapu ya mkaka wofunda kapena Kefir.
Osatenthe zakudya kuti ma carcinogens satulutsidwa mkati mwake. Ndikwabwino kugogoda, kuphika mu nyambo, yokazinga.
Konzani kuphika ndi mitundu yonse ya gingerbread ndi chokoleti, amalera a Gycecemic Index. Pali zolowe m'malo othandiza pazinthu izi: Wokondedwa, masitolo ogulitsa ma nduna chifukwa cha zipatso zouma, zipatso.
Nyama ndi nsomba zimasankha mitundu yopanda mafuta. Mafuta a nyama pang'onopang'ono amakhala pa kapamba ndi chiwindi. Sinthani zonunkhira.
Tsiku lililonse mumaphatikizapo masamba osiyanasiyana mumenyu.
Onjezani mafuta osiyanasiyana masamba ndi mtedza pakakudya, ngati kulibe.
Imwani ma 1.5 malita a madzi patsiku m'matanthwe pakati pa chakudya. Ndiosavuta kuchita: magalasi awiri m'mawa, ndipo tsiku lonse atavala botolo pulasitiki limodzi ndi inu, ndikuwononga.
Masewera olimbitsa thupi sikutilepheretsa. Koma Tatyana ustinova amapita iye. M'malo mochita masewera, zimatsogolera moyo wokangalika kuti: "Ndikuganiza kuti muyenera kusangalala - ngati zingatheke - kukhala ndi moyo. Pitani kwa azakhali m'mudzimo, gwira Mtsinje wa Sink, pitani bowa, kuti athawe, ndipo likhala tchuthi! Ndipo khutu, ndi kutentha, ndi chipinda chotentheka - ndithu, kudumphadumphadumphadumpha! Ndimakonda nthawi zina pa njinga yokwera ku nyumba isanakwane. Kuyenda nthawi yozizira kupita - kuti mphepo ikhale yozizira komanso yabwino. Masayawo amalandidwa, Lob Loxit, agalu amayenda mosangalala - izi ndi chisangalalo. Bwerera madzulo, ndipo kunyumba ndi chakudya chamadzulo. "
Ustinova ndikuyesetsa zaumoyo, osati hoodob. Amakhulupirira kuti sindikufuna Huddoba, chifukwa sichinthu, koma wolemba.