Bheka ngokucophelela esandleni sakho. Ubonani? Futhi ama-eflexists abona ukuqhuma okuphelele kwamaphuzu we-bioactive, okuthi, ngokocwaningo, anikeze amandla phezu kwemizimba yawo kanye nemizwa yawo.
Ugquza
Isithupha sinakekela zonke izixazululo zakho. Unesibopho se-alamu nezinhlungu zekhanda. Ngakho-ke, uma ucindezelekile, ujabule, umuzwa futhi ikhanda liqala ukulimaza, hlikihla isithupha, kodwa ukugqwala. Cishe imizuzu emi-5. Ngokusho kwe-Reflexists, kuzosiza ukupholisa ikhanda.
I-forefinger
Lomunwe ulawula izinhlungu zemisipha, kanye nemizwa yokudumazeka, ukwesaba namahloni. Ngokocwaningo lwe-University of Minnesota, iziguli ezihlushwa izinhlungu zemisipha kanye nobuhlungu emuva emuva ukuthuthukiswa kwentuthuko ngemuva kweseshini ye-Reflexology. Cwilisa umunwe we-Index ngenye intende imizuzu emi-5.
Umunwe ophakathi
Cindezela umunwe ophakathi uma uzizwa ukhathele ukwedlula okujwayelekile. Futhi uma ucasulwa noma wamukelwe. Ucwaningo selukhombisile ukuthi ukuzivocavoca okunjalo kunciphisa umfutho wegazi futhi uphumule.Umunwe ongabhalwanga
Ungabhekana nemizwa engemihle nokudabuka ngosizo lomunwe olungenagama. Isikhumba esicwilisa imizuzu emi-5. Ungakhohlwa ukugcina ukuthula futhi ugcine umkhondo wokuphefumula.
Umunwe omncane
Umunwe omncane unesibopho sokuzethemba, ukucindezelwa novalo. Uma uthanda ukuzibandakanya nokuzethemba kanye nezinselelo ezinhle kakhulu zakho, nakanjani udinga ukuhlela iseshini yokuzivocavoca yemizuzu engu-5. Ngokufana, zama ukulahla imicabango eyengeziwe bese ucabanga ngokuhle.
Intende yesandla
Cwilisa maphakathi nentende yakho ngeminwe yakho, ukugcotshwa kwe-massage ngeminyaka eyindilinga futhi wenze ukuphefumula okungu-3 okujulile kanye nokuphefumula. Ngokusho kwe-Reflexology, i-Palm iyisizinda semizwa nemizwa. Ngokokucwaninga, i-Palm Massage Siza Ukulwa Nausea, ukungezwani, isifo sohudo nokuqunjelwa.
Intende ecindezelwe
Lesi senzo sivame ukusetshenziswa lapho uzindla. Kuyasiza ukugxila, ukuletha imicabango nemizwa. Ukuchofoza i-Palm futhi uyicindezele ngomunye nomunye, ungafinyelela ukuthuthuka kokujikeleza kwegazi.
Umthombo