Duba da kyau a hannunka. Me kuke gani? Kuma maganganun maganganu suna ganin ciko na maki, wanda, a cewar bincike, ba da iko akan kwayoyin nasu.
Ibhami
Babban yatsa yana kula da duk mafita. Yana da alhakin ƙararrawa da ciwon kai. Saboda haka, idan kun kasance masu tawayar, m, m kuma shugaban ya fara ji rauni, amma m. Kimanin minti 5. A cewar maganganun maganganu, zai taimaka wajen kwantar da kai.
Firmaufo
Wannan yatsa yana sarrafa zafin tsoka, kazalika da jin rashin jin daɗi, tsoro da kunya. Dangane da binciken jami'ar Minnesota, marasa lafiya suna shan wahala daga zafin tsoka da kuma ciwon cikin jin zafi ci gaba bayan zaman reflexology. Matsi na yatsa tare da wani dabino na 5 da minti.
Yatsa na tsakiya
Latsa yatsan tsakiya ya kamata idan kun ji gajiya fiye da yadda aka saba. Kuma idan kun ji haushi ko karba. Karatun ya nuna cewa irin wannan motsa jiki yana rage karfin jini da annashuwa.Yatsa da ba a bayyana ba
Kuna iya jimre wa motsin rai mara kyau da baƙin ciki tare da taimakon yatsa mai nado. Skinny matsi shi na 5 da minti. Kada ka manta da kwantar da hankali kuma ka lura da numfashi.
Kadan yatsa
Yankan yatsa yana da alhakin girman kai, damuwa da juyayi. Idan kuna son shiga cikin amincewa da kai da mafi ƙarancin fa'idodinku, kuna buƙatar shirya azaman ɗan Massage minti 5. A cikin layi daya, yi kokarin zubar da karin tunani da tunani game da kyau.
Giginya
Matsi a tsakiyar Palm tare da yatsunsu, tausa tare da madauwari na motsi da kuma yin numfashi mai zurfi da murguda uku. A cewar Halfology, tafinu cibiyar ji da motsin rai. Dangane da bincike, tausa na yau da kullun Plan Pram yana taimaka wa tashin zuciya, tashin hankali, zawo da kuma maƙarƙashiya.
Guga pillin
Wannan ba a amfani da wannan karimcin lokacin da yin tunani. Yana taimaka mai da hankali, kawo tunani da ji. Danna tafinai da latsa su da juna, zaku iya cimma ci gaba a cikin kewayon jini.
Tushe