Look carefully on your hand. What do you see? And reflexists see a whole burst of bioactive points, which, according to research, give power over their own organism and mood.
Thumb
The thumb is caring all your solutions. He is responsible for the alarm and headaches. Therefore, if you are depressed, excited, nervous and the head begins to hurt, squeeze the thumb, but rustling. About 5 minutes. According to the reflexists, it will help to cool the head.
Forefinger
This finger controls muscle pain, as well as feelings of disappointment, fear and embarrassment. According to the research of the University of Minnesota, patients suffering from muscle pain and back pain celebrated improvement after the reflexology session. Squeeze the index finger with another palm for 5 minutes.
Middle finger
Press the middle finger should if you feel more tired than usual. And if you are annoyed or accepted. Studies have shown that such exercises reduce blood pressure and relax.Unnamed finger
You can cope with negative emotions and sadness with the help of a nameless finger. Skinny squeeze it for 5 minutes. Do not forget to keep calm and keep track of breathing.
Little finger
The little finger is responsible for self-esteem, stress and nervousness. If you like to engage in self-confidence and the smallest of your own advantages, you definitely need to arrange a 5-minute maiden massage session. In parallel, try to discard extra thoughts and think about good.
Palm
Squeeze the center of your palm with your fingers, massage with circular movements and make 3 deep breaths and exhalation. According to reflexology, the palm is a center of feelings and emotions. According to research, regular palm massage helps to fight nausea, tension, diarrhea and constipation.
Pressed palm
This gesture is often used when meditating. It helps to concentrate, bring thoughts and feelings. Clicking the palm and pressing them with each other, you can achieve an improvement in blood circulation.
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