Yang'anani bwino ndi dzanja lanu. Mukuwona chiyani? Ndipo malingaliro akuti njira zophulika ndi zophulika zonse za bioioatic, zomwe, molingana ndi kafukufuku, perekani mphamvu pa chamoyo chawo ndi momwe akumvera.
Tchalachikulu
Chala chikusamalira mayankho anu onse. Iye ali ndi udindo pa alamu ndi mutu. Chifukwa chake, ngati mukuvutika ndi nkhawa, osangalala, mantha ndipo mutu umayamba kupweteka, kufinya chala, koma dzimbiri. Pafupifupi mphindi 5. Malinga ndi mawonekedwewa, zimathandizira kuziziritsa mutu.
Fotutefinger
Chala ichi chikuwongolera kupweteka kwa minofu, komanso kukhumudwitsidwa, mantha ndi manyazi. Malinga ndi kafukufuku wa University of Minnesota, odwala omwe ali ndi kupweteka kwa minofu komanso kupweteka kumbuyo kumakondwerera gawo. Finyani chala cholozera ndi dzanja lina kwa mphindi 5.
Chala chapakati
Kanikizani chala pakati muyenera ngati mukukhala otopa kuposa masiku onse. Ndipo ngati wakwiya kapena walandiridwa. Kafukufuku adawonetsa kuti masewera otere amachepetsa kuthamanga kwa magazi ndipo amasuka.Chala chosatchulidwa
Mutha kuthana ndi malingaliro ndi chisoni ndi chisoni ndi thandizo la chala chopanda dzina. Akhungu akhuza kwa mphindi 5. Musaiwale kukhala odekha ndikuyang'ana kupuma.
Chala chaching'ono
Chala chaching'ono chimayambitsa kudzidalira, kupsinjika ndi mantha. Ngati mukufuna kuchita nawo kudzidalira komanso zazing'ono kwambiri mwa zabwino zanu, muyenera kukonza gawo la anthu okwana maminiti 5. Pafanolilel, yesani kutaya malingaliro owonjezera ndikuganiza zabwino.
Dzanja
Finyani pakatikati pa dzanja lanu ndi zala zanu, kutikita minofu ndi kusuntha kozungulira ndikupanga mpweya wachitatu ndi mpweya. Malinga ndi kuwonetsa, kanjedza ndi pakatikati pa malingaliro ndi malingaliro. Malinga ndi kafukufuku, minofu ya kanjedza imathandizira kulimbana ndi nseru, kusokonezeka, kutsegula m'mimba ndi kudzimbidwa.
Manjenje oponderezedwa
Kuchita izi nthawi zambiri kumagwiritsidwa ntchito posinkhasinkha. Zimathandizanso kuyang'ana kwambiri, zimabweretsa malingaliro ndi malingaliro. Kudina dzanja ndikuwakanikizana wina ndi mnzake, mutha kusintha m'magazi.
Chiyambi