Okokuqala ukubilisa amanzi.
Hlanza yize ikhilogremu, okungenani imbewu eyikhulu ayinzima njengoba ingabonakala. Ubuchwepheshe bokuhlanza bubheka okulandelayo. Okokuqala udinga ukuthatha imbewu enezimpande. Ngembewu eluhlaza neyenqatshiwe, le ndlela ayisebenzi, ngakho-ke kuzofanela kufanele uthobe kunoma yiliphi icala. Manje udinga i-saucepan. Ugcwalise ngamanzi okuphuza bese ubeka ubilise.
Pheka imbewu.
Lapho amanzi ebilisa, sithatha yonke imbewu bese sithululela epanini. I-saucepan imboza isembozo, ngemuva kwalokho sibilisa imbewu ye-sunflower ngemizuzwana engama-30-45. Imbewu ilula kunamanzi, ngakho-ke bayohlala ebusweni. Ngemuva kwalokho, ususa i-saucepan emlilweni nangokusebenzisa imbewu ehlukanisayo. Kulesi sizono somisa ngesomiso sokomisa izinwele, bese silala ngokucophelela ku-blender. Kubalulekile ukuqinisekisa ukuthi imbewu ayivimbanga ummese.
Kuzothatha i-blender.
Manje imbewu kufanele ibe yokugaya. Okolo 10% yembewu izoshesha ngokuphelele, kepha wonke umuntu uyahlanzwa ngenxa yokushaya ngodonga nomunye nomunye. Vula i-blender hhayi ngokushesha. Okokuqala senza ukuphenduka okufushane kwe-blade futhi kancane kancane siye kokuthe xaxa.
Kuvela isisindo esinjalo.
Isigaba sokugcina sasala. Siphinde sithathe isoso bese siligcwalisa ngamanzi, emva kwalokho sithulula imbewu eningi namanzi emanzini. Silinde imizuzu emi-5 kuze kube yilapho imbewu echibini ingaweli phansi bese ibambe yonke i-husk. Futhi, thatha i-colander - susa ubumnandi bese bomile. Silungele!
Kuzohlala kuhlanzekile.