Biza kuqala amanzi.
Ukucoca nangona ikhilogrem, ubuncinci imbewu ikhulu akukho nzima njengoko isenokubonakala. Itekhnoloji yokucoca ijonge malunga noku kulandelayo. Okokuqala kufuneka uthathe imbewu efanelekileyo. Ngoluluhlaza kwaye wagatya imbewu, le ndlela ayisebenzi, ke kuya kufuneka kuqala i-Fry kuyo nayiphi na imeko. Ngoku ufuna i-saucepan. Gcwalisa amanzi okusela kwaye ubeke ibilise.
Ukupheka imbewu.
Xa amanzi abila, sithatha yonke imbewu kwaye siphalaze kwi-saucepan. I-saucepan igubungela isiciko, emva koko sibilise imbewu yejongilanga kwimizuzwana engama-30 ukuya kwengama-40. Imbewu ilula kunamanzi, ukuze ihlale kumphezulu. Emva koko, isusa i-saucepan emlilweni kwaye isebenzisa ukwahlula imbewu. Kwi-sieve sizomisa ngoloyiko lweenwele, emva koko silale ngononophelo kwi-blender. Kubalulekile ukuqinisekisa ukuba imbewu ayivalwanga isitshetshe.
Iya kuthatha i-blender.
Ngoku imbewu ifanele ibe kukugaya. I-Okolo 10% yembewu iya kuhamba ngokupheleleyo, kodwa wonke umntu ucocwe ngenxa yokubetha ngodonga kunye nomnye. Vula i-blender engakhange. Okokuqala senza ukujika kwebala elifutshane kwaye ngokuthe ngcembe yiya kokona kuninzi.
Ijika into enjalo.
Inqanaba lokugqibela lihleli. Siphinde sithathe i-saucepan kwaye sizalise ngamanzi, emva koko sithulula imbewu kunye neelekese ezininzi emanzini. Silinde imizuzu emi-5 de imbewu yokuntywila ayiwa phantsi kwaye emva koko ibambe i-husk yonke. Kwakhona, thatha i-colander-susa ubumnandi kwaye womile. Ilungile!
Iya kuhlala ihamba.