Ikani malo olema a nthochi imodzi kulowa mu Blender Bowl, 2 tbsp. l. Uchi ndi gawo limodzi mwa magawo atatu a magalasi a oat flakes. Sakanizani zonse zosinthana ndi kusasinthika kwanyumba. Ikani phala liyenera kutsukidwa pakhungu la nkhope ndi magwero opepuka kuti apange nsomba, kupatula khungu kuzungulira maso. Pambuyo pa mphindi 10, ndikofunikira kusamba chigoba ndi madzi ofunda ndikuyika yonyowa, koma osati zonona zonenepa.
Curkua
Chowonadi chakuti turmeric ndi chodzikongoletsa chokongola chodziwika kwa nthawi yayitali. A odana naye yotsutsa zinthu zauchimo sagwiritsa ntchito polimbana ndi ziphuphu! Tengani base peel, kuchapa ndikugaya kudera la casis. Sakanizani puree ndi Turmeric mu 1: 1 mwachidule ndikugawa madzi.
Mandimu achilengedwe acid amatha kungowononga mabakiteriya, komanso ndi khungu, komanso kuchepetsa zipsera. Kukonzekera pasitala-nthochi, sakanizani puree kuchokera ku peel ndikuthira mandimu mwatsopano muyeso 1: 1. Ikani osakaniza ndi tampon kapena massel, kutsuka nkhope yanu ndi zonona zomwe mumakonda.
Nthochi ndi busty
Sakanizani chipinda chodyeramo ndi pule kuchokera pa peel ndi supuni ya theka la ufa wamba wophika, bweretsani kusakaniza kwa kirimu wowawasa. Ikani chigoba pakhungu loyeretsa khungu ndi thonje la thonje kwa mphindi 15, ndiye kuti muzimutsuka ndi madzi ofunda, ikani zonona zonyowa.
Mtengo umakhala ndi kuthekera kodabwitsa kuyeretsa ma pores chifukwa chodetsa, kotero khungu limakhala lodziwika bwino, kufupika ndi kutupa kumatha popanda kufufuza.
Peel ndi uchi
Puree kuchokera pa nthochi ya nthochi imodzi ndi theka la supuni ya uchi uchi ndi theka la uchi uchi - ndiye chigoba, chomwe chili ndi antibactrial ndi kunyowa. Ndikofunikira kuyika swab thonje ndikusunga pakhungu kwa mphindi 15. Kenako muyenera kuwatsuka ndi madzi ofunda, ikani zonona zonyowa.
