Ukulondolozwa kwezingubo: Imithetho engu-7 yama-ergonomics

Anonim

Akunandaba noma ngabe ugcwalisa ikhabethe, ikhabethe noma igumbi lokugqoka, izidingo eziyisisekelo zamashalofu namabhokisi zihlala zingashintshiwe. Lokhu kumane kuchazwa: Ku-Wardrobe yomuntu ngamunye mayelana nalokho okufanayo (umuntu angasho - okujwayelekile) iqoqo lezingubo nezicathulo, ngokulandelana, okulungiselelwe, okulungiselelwe, okulungiselelwe kwesitoreji sabo kuyadingeka phakathi okufanayo. Sizokutshela ukuthi futhi usayizi ongaba ngosayizi ongaba sekhabethe elingakwesokudla kusuka endaweni yokubuka ama-ergonomics, futhi usuvele uzichaze, yisiphi isikali ukuthola le mibono yakho.

Ukulondolozwa kwezingubo: Imithetho engu-7 yama-ergonomics

Umthetho 1. Ubani ongeke akweluleke, agxile njalo endaweni yokuqala ngezidingo zakho - umndeni wakho. Lona umthetho oyinhloko wekhabethe elifanele. Ukwenza induku ende noma emfushane yohlobo oluthile lwezingubo, ukuklama amashalofu okhuni noma amabhokisi ensimbi, indawo yezindawo ezinjalo noma ngenye indlela - unquma. Konke okulotshwe ngezansi kuyizincomo, hhayi inkombandlela eqondile esenzweni.

Ukulondolozwa kwezingubo: Imithetho engu-7 yama-ergonomics

Umthetho 2. Izingubo ezinde (amajazi, ama-raincoats, amajazi woboya, izingubo, izingubo) zidinga indawo ephakeme okungenani engu-175 cm. Induku ifakwe kude nge-10-15 cm ukusuka phezulu kwegumbi nakwelinye I-10-20 cm ye-Reserve kufanele ihlale emaphethelweni aphansi ezembatho ngaphambi kokuphansi kwegumbi. Ukusetshenziswa kwamabhulukwe kanye neziketi kuvame ukwenza ukuphakama kwe-120-130 cm, ngamahembe, ama-blouses nama jakethi - ama-100 cm. Vele, zonke lezi zinkomba zilungiswa ngokuya ngokukhula kwamalungu omndeni.

Ukulondolozwa kwezingubo: Imithetho engu-7 yama-ergonomics

Rule 3. Uma izinduku zezingubo ezilengiswe ziphezulu, khona-ke zihlinzekwa ngokungeziwe ngendlela ekhethekile ("i-lifti"), evumela ukuthi zehliswe ezingeni elifanele. Kepha kaningi kusekhona ngaphezulu kwezinduku ngamashalofu ezinto ezisetshenziswa kaningi. Kungaba izingubo ezingezona zeqhwa, izindwangu eziguqukayo zekhaya, amasudi, imishini yezemidlalo, njll.

Ukulondolozwa kwezingubo: Imithetho engu-7 yama-ergonomics
Ukulondolozwa kwezingubo: Imithetho engu-7 yama-ergonomics

Umthetho 4. Ukugcinwa kwelineni lombhede namathawula, kungcono ukusebenzisa amashalofu obubanzi obukhulu, kepha ngezinto ezincane (izigqoko, izikhwama, amasephu), amashalofu acwebezelayo afanele - 15-17 cm ukuphakama kanye nokujula kwe Cishe ama-25 cm. Ukuze uqonde ukuthi singakanani isikhala sobubanzi esidingekayo ngezinto ezithile, izisekelo zosayizi wazo zisongelwe. Kepha ukuphakama, lokhu kuvame ngokuthi ama-25-30 cm.

Ukulondolozwa kwezingubo: Imithetho engu-7 yama-ergonomics

Umthetho 5. Izicathulo ezitolo emabhokisini amakhadibhodi azisebenzi - zingabekwa ngokwengeziwe ngokusebenzisa ama-racks akhethekile noma amakhabethe. Ibanga phakathi kwamashalofu kunconyelwa ukumelana ngaphakathi kwama-25 cm ezicathulweni zasehlobo kanye nama-45 cm - amabhuzu namabhuzu. Ububanzi, izicathulo ezimbili zithatha cishe ama-25 cm, ububanzi obunconyiwe bamashalofu ezicathulweni ku-75-100 cm. Kepha kungcono ukukhetha okukhethekile - okusobala, nge amawindi noma izindawo zamanothi. Lokhu kuzonciphisa kakhulu isikhathi sokusesha nokuvumela ukugcinwa kokuhleleka ekhabethe.

Ukulondolozwa kwezingubo: Imithetho engu-7 yama-ergonomics

Umthetho 6. I-Pantyhose, amasokisi nezingubo zangaphansi zigcinwe kahle kumakhabethe angajulile, ehlukaniswe izigaba eziphakeme nge-10-15 cm ububanzi isikwele.

Ukulondolozwa kwezingubo: Imithetho engu-7 yama-ergonomics

Rule 7. Ukugcina izesekeli ezincane, ezinjengethayi, amabhande, amabhande noma amasheya, ungathenga izinduku ezikhethekile noma ama-hanger, kepha amakhiloshi acashe kangcono kumakhabethe - amathuba amancane okubandakanya.

Ukulondolozwa kwezingubo: Imithetho engu-7 yama-ergonomics
Ukulondolozwa kwezingubo: Imithetho engu-7 yama-ergonomics

Umthombo

Funda kabanzi