Coca umatrasi ngaphandle komzamo omkhulu.
Coca kwaye ulale nzima. Ayisiyonto ilize kumnandi kakhulu ukuba ulale ngaphandle kweengalo zelinen ehlanjiweyo. Ewe, kuthekani ngomatrasi? Ewe, naye ufuna ukucocwa. Vumela veki nganye, kodwa ubuncinci kube kanye ngenyanga okanye ezimbini. Hayi, akukho hlaselo lomileyo kunye nokutshutshiswa ngomatshini wokuhlamba. Apha, indlela yokwenza ngokukhawuleza, ngaphandle kwentlungu kwaye nesiphumo esihle.
Umatrasi uyawufihla kakhulu.
Iindaba ezimbi: Umatrasi kufuneka ucocwe. Emva kwayo yonke loo nto, nkqu nge-Bedding kuyo inokungaphantsi komhlaba kunye namanye amasuntswana eeDNA, abhetele kwaye angacingi. Kwaye ngoku iindaba ezilungileyo: Ukucoca umatrasi-Inkqubo ihamba ngokukhawuleza kwaye ayinaxesha. Ngayiphi na imeko, ukuba usebenzisa le ndlela iqhizayo, kufanelekile kwi-Intanethi.
Ukukhawuleza nangenziwanga nzima ukucoca umatrasi, uya kudinga:
1. Ukubeka isoda;
2. Ioyile enye okanye engaphezulu kukhetho lwakho;
3. I-vacuum cleaner.
Inyathelo 1
I-oils eyimfuneko ayisiyonto entle.
Vula ipakethi yesoda kwaye udibanise i-quep ye-10-20 yeoyile ekhethiweyo ngqo kwibhokisi. Unokwenza, ngokuqinisekileyo, ngaphandle kwe-aromasherapy. Kodwa i-oils eyimfuneko ayisusi ngokugqibeleleyo ivumba elingathandekiyo, kodwa likwanazo iipropathi ze-anticrobial. Ingakumbi ukuba ukhetha umthi womthi okanye ioyile ye-lemon. Kwaye phantsi kwevumba elihle lavender okanye i-chamomile iya kulala kwaye imnandi ngakumbi. Kodwa kusekho i-Ylang-Ylang-I-Aphrodisiac yendalo ... Ingcinga oyibambayo.
Inyathelo 2.
Thintela isoda ukuya kumatrasi.
Songa kakuhle ibhokisi enesoda kwaye ugalele umxholo kwilungelo "le" hid ". Hambisa isixhobo ngaphezulu komphezulu kwaye uthambise kancinci ngezandla zakho. I-Massage, yena noMatrini uyathandeka (nangona enyanisweni ukuze wenze lula ukucoca ngoomatshini).
Inyathelo 3.
Ixesha lokuchitha kakuhle!
Shiya isoda ukuba ilele kwi-trass iyure. Eli xesha lanele ukuba lifumane onke amanqatha kunye nongcoliseko. Emva kokuvula isicoci sokuphumla kwaye sisusa ngononophelo iintsalela zendlela. Ngaba yinyani, yahlambulula?
Coca kwaye ulale emnandi ngakumbi.
Emva kokucoca, ukulala kube lula kakhulu kwaye kumnandi ngakumbi.
Umthombo