Lungiselela kule ndlu ye-reape ye-reape ngenyama ekuqulunqwe kancinci. Siza kukuxelela indlela yokupheka i-dish eyanelisayo kwaye imbi kakhulu - i-buckwheat ngenyama ecocweleyo!
I-buckwheat ngenyama kwi-coomker ecothayo
Ukupheka kwi-Multicor Buckwheat ngenyama kunokuba ngamashumi eendlela. Ndicebisa ukhetho olulula noluthambileyo ngaphandle kokufumana kunye neseti enkulu yeemveliso. Kuphela i-buckwheat, inyama kunye nemifuno esisiseko. Isitya esinjalo sinokunikwa isidlo sasemini okanye isidlo sangokuhlwa, sinesondlo kwaye kuhlahlo-lwabiwo mali. Kuluhlu "ukutya kwemihla ngemihla." Ukuba une-multicocker, akuyi kuba nzima ukuyilungisa.- Ungasisebenzisa esi sidlolo naluphi na uhlobo lwenyama, zombini kwithambo kunye neFillet.
- Emva kokupheka uya kufumana i-6
- Ixesha lokupheka: imizuzu engama-80
Izithako
- Inyama, 500 g
- I-Buckwheat, iiglasi ezi-3 (Multicor)
- Amanzi, iiglasi ezi-5 (i-multicor)
- Iikherothi, iiPC ezi-2.
- I-Bulb, i-1 PC.
- I-Tomato Compas, i-3 tbsp.
- Ioyile yemifuno, i-3 tbsp.
- Ipepile emnyama intamo
- Ityiwa ivele
Upheka njani i-buckwheat yenyama ngenyama ecothayo:
- Hlambulula inyama kwaye wome, usike kwi-2-3cm enye.
- Galela ioyile kwisitya se-multicor, shenxisa "kwimowudi" yokuGqibela ", ubeka inyama kwaye uyitshabalalisi, ishukumisa, malunga nesivalo esivulekileyo.
- Ukucoca i-anyanisi kunye neekherothi, zisike kakuhle le mifuno.
- Beka i-anyanisi ngeekherothi kwinyama, ngoko nangoko uyongeza i-Tomato Passi kunye ne-Fry i-10min, ishukumisa.
- Hlamba i-buckwheat kwaye wome, ulale kwi-coomker kancinci, ipepile kunye netyuwa, xuba.
- Galela amanzi kwiimveliso, xube, vumela "ukucima" okanye "i-pilaf" kwaye ilungiselele i-buckwheat ngenyama 40-50min, ukuvala isivalo.
- Khonza i-buckwheat ngenyama eshushu kwangoko emva kokupheka, ukongeza isaladi yemifuno yokukhanya okanye ngaphandle kongeziweyo.
Amathamsanqa!
Isitya esinjalo singenziwa sibe nomdla ngakumbi ngokudibanisa amakhowa okanye imifuno engaphezulu kwintanda yakho.
Umthombo