Nawe ukunda kandi watermelons kandi nanone kuzunguruka imbuto? Mbega ikosa rikomeye! Rimwe mubana, wenda, wenda wumvise ikintu kijyanye nuko imbuto zitera hafi yumugereka ... Mbega ubupfu! Hariho impamvu zigera kuri 4 zingenzi ntabwo ari inyama za garmen gusa, ahubwo ni imbuto. Noneho:
Ifasha kurwanya kurira na edema
Fibre yibiribwa mu mbuto zifasha kunoza sisitemu yo gugogora no gutsinda ibibazo nkibi. Imbuto zirimo kandi PATAsisiyumu, zifasha guhindura impirimbanyi zamazi mumubiri kandi wirinde Edema.
Irinda uruhu kandi irinda gusaza
Imbuto zirimo vitamine e, ari ingenzi ku kurinda ubuzima no kurwara uruhu. Byongeye kandi, Vitamine e ni Antioxydant ifasha gutinda gushaje kwuruhu. Imbuto nazo zikungahaye kuri Magnesium, zifasha kurwanya acne no gukiza uruhu.
Gushimangira umusatsi n'imbaraga. Kuraho Stress
Imbuto za Watermen zirimo zinc, ari ingenzi cyane mugukora intanga ngabo na testosterone. Hariho kandi citrullin, ifasha kwagura ibikoresho kandi ifasha kugaburira amaraso.
Ishimangira ubudahangarwa
Urumva ko uri hafi kurwara? Ahari urubanza rurabura icyuma. Imbuto ya Watermen nisoko nziza yicyuma gifasha kwirinda ibicurane. Imbuto zirimo kandi tryptophan, zikenewe muri synthesis ya poroteyine, nindi mabuye y'agaciro. Urugendo rwa DOTTOPKRAN rufasha kubika ubuzima bwingirabuzimafatizo y'ubwonko, kugabanya imihangayiko no gukumira kwiheba.
Guhekenya imbuto cyangwa kumira bidashoboka rwose. Ahubwo, urashobora gusya imbuto kandi, kuvanga numubiri, kora lista nziza. Cyangwa inzoga. Kugira ngo ukore ibi, gusya ikiyiko 4 cyimbuto za gari za gari za gari za gari za gari za gari za gari za gari za gari za gari za gari za gari zamazi kandi zibika iminota 15. Nkibi! Icyayi kuva imbuto za garmemelon zikungahaye muri vitamine n'amabuye y'agaciro.
Noneho, kugura garbalen, uzamenya uko bikwiye. Sangira aya makuru y'ingenzi!
Isoko