2. Kurya igitoki cyeze, hanyuma unyure imbere ya shink. Ntabwo iyi mbuto ifasha gusa kurwanya kwiheba no kuzuza ibirayi byububiko mumubiri, niko birashobora noroshye, agatsinsino no gucogora uruhu. Byaba ikibazo cyikiruhuko cyimbere cyibishishwa, tegereza kugeza igitoki cyijimye kandi cyijimye kandi cyijimye (hafi kumunota), hanyuma hamwe namazi ya kirisiti.
3. Gushushanya aho kuba shampoo yumye. Mugihe wabaye, kurugero, kurara hamwe nabavandimwe, kandi shampoo ukunda cyane yagumye murugo, ishishikarize umwana wifu nkifu muto kugirango ayisimbuze. Koresha ku mizi, urebye neza ibisagutse, bikavamo inzira yera no kuryama. Mugitondo ntuziciraho hamwe nubusumbane bwawe busukuye kandi bwiziritse!
4. Ijisho cyangwa gusimbuka aho muburyo bukomeye. Bizashimangira kuzenguruka amaraso kandi byongera urwego rwa ogisijeni mumaraso, bizashimangira metabolism kandi biguhe guhinduka neza.
5. Koresha mousse kumisatsi itose kuva ku mizi ikabakusanya muri bundle ndende mugitondo, nimugoroba, nyuma yakazi uzakenera gushonga umusatsi kugirango ubone imiraba itunganye. Lisens ya Hindura intoki - Vatila, uriteguye kujya mubirori!
6. Lipstick ntishobora kuba lipstick gusa, ahubwo iranyeganyega, ndetse nigicucu cyamaso. Gusa mugihe hatabaho ko nta gihe cyo kwisiga bwuzuye, gushimangira amaso, umusaya niminwa hamwe nigiciro ukunda cya lipstick, imyanda yitonze. Ubu buhanga bwahise bubikwa neza kandi stilish isura izatanga.
7. Masgege yumye - adaha agaciro, ahubwo yita cyane. Igure sponge karemano hamwe na medium - uduce duto duto kandi rwakanda umubiri kuva hasi kugeza kuri douche. Uzakuraho rero ibice byangiritse byuruhu, kimwe no gukora uburyo bwerekana lymphatic yerekana uburyo bwo kwerekana, kweza kuva mumashanyarazi no gukuraho amazi arenze kumubiri. Gusezera, selile!
8. Ntujugunye ikawa nshya, urashobora gukora supere-ectub irwanya selile. Kuvanga ubuki, ubuki, amavuta yinyungu cyangwa amavuta yindimu hanyuma ukuze imbaga yavuye mubibazo imbere yikibazo. Ingaruka zizihuta kandi zikavuga, niba ukoresha ikawa, nko gupfunyika: gupfushanya ibifuniko hamwe na firime y'ibiryo, hanyuma wogejwe ikintu gishyushye.
9. Hamwe no kumurika, urashobora guhisha ibimenyetso byijoro bidasinziriye niba ubishyize kuri umusaka gusa, ahubwo unabishyizemo impande z'imbere mu maso. Bizagaragaza isura n'urwego rwijimye rwijimye munsi y'amaso.
10. Komera kuri desktop igituba hamwe na mint cyangwa indimu byamavuta yingenzi hanyuma uhuhumeka igihe cyose wumva impagarara no guhangayika. Nibyiza cyane kuruta kunywa ikawa.
11. Wigire icyayi aho kuba icya gatanu kumunsi wa kawa. Hitamo imbuto n'imbuto, udafite cafeyine, ntabwo bakura uruhu. Byiza, unywe icyayi mumabara ya hibiscus (azwi cyane nka karcade) - irimo imisemburo isukura uruhu n'amaraso.
12. Ariko kuva ku gikombe kugeza icyayi nibyiza kwanga. Isukari isaruse yangiza Digede na Elastin - nkigisubizo, imyumbati itakuze. Witondere imbuto zumye cyangwa utubari twa poroteyine - Nibyiza ntabwo ari uruhu gusa, ahubwo no mukibuno.
13. Umusatsi wogejwe n'amazi ashyushye, mubisanzwe ukora ute, kandi kumpera yubukonje ni byiza gufunga cicle hanyuma uha imigozi irabagirana. Muraho, ibintu byiza nko guca burundu.
14. Shira ijisho ryo hepfo hamwe nikaramu yijimye aho kuba umukara, niba wananiwe gusinzira n'amaso bigaragara ko unaniwe. Ibara ry'umukara - Itandukaniro rya poroteyine y'amaso, ibikoresho byongera umutuku, na brown karemano, ku buryo bunyuranye, urwego.
15. Umusatsi wa raspberry hamwe na vinegere ya Apple mo kabiri n'amazi. Noneho rero urujijo imigozi yawe ntabwo yigeze ibarura!