TAMBPA 1 m'mawa, pamimba yopanda kanthu, idyani supuni 1 ya mbewu. Chepetsa mosamala, kumwa ndi kapu yamadzi ofunda. Pambuyo mphindi 30 mutha kudya. Kodi zimawakhudza bwanji? Imatsuka thupi modabwitsa. Khungu lidzakhalanso bwino komanso mwatsopano. Kuphatikiza apo, izi zimapangitsa pang'ono pang'ono koma zathanzi. Komanso, mbewu zofiirira zimalimbitsa tsitsi ndi misomali. Dziwani kuti Mbewu ya fulakesi sangathe kugwiritsidwa ntchito ngati pali miyala mthupi.
Tip No. 2 Kudya Yophika Beet tsiku lililonse. Chakudya cham'mawa kapena chamadzulo, monga momwe lingakhalire. Beets - choyeretsa magazi. Ndipo thanzi la magazi ndi chizindikiro chofunikira kwambiri. Chithandizo ichi chimathandizanso kwambiri pakhungu ndi ntchito ya ziwalo zamkati.
TIPA 3 tsiku lililonse, mu ola limodzi musanagone, ikani chisakanizo cha glycerin ndi vitamini E.
Konzani osakaniza mosavuta: 30 magalamu a glycelin, timatenga makapisozi a Vitamini E. Makapisozi amabowola singano ndikufinya mafutawo. Zonsezi zitha kugulidwa ku chinthu chotsika mtengo. Musanagwiritse ntchito, ndikofunikira kuyeretsa khungu la nkhope ndikupanga kutikita minofu yofewa, kuti nthaka isalike pang'ono. M'dziko lino, maselo amatenga michere yambiri momwe angathere. Pali vuto limodzi - Khungu limakhala louma pang'ono mpaka glycerin limalowetsedwa. Kuchepetsa chidwi chosasangalatsa, gwiritsani ntchito lotsitsimutsa. M'mawa uliwonse mudzaona khungu loyamika kuchita zinthu ngati izi. Makwinya adzamasudwa, ndipo utoto umasainidwa. Njira yothandiza kwambiri yama makwinya m'makona a m'maso. Yesani nokha ndikudziwona nokha.
Council № 4 Idyani 50 magalamu a mtedza tsiku lililonse. Aliyense amene amakukondani. Tsitsi ndi misomali imakuuzani zambiri zikomo pambuyo pa masabata awiri.
UTHENGA № 5 Nthawi masiku atatu timapanga chigoba cha tsitsi kuchokera ku ufa wowuma, kuchepetsedwa kwa phala ndi zowonjezera zamafuta kapena kuphatikizika ndi nyongolosi ya tirigu). Timagwiritsa ntchito tsitsi lonyowa, gwiritsani ntchito mphindi 20-30, kuchapa.
