Konzani mu Chinsinsi ichi Buckwheat ndi nyama yophika pang'onopang'ono. Tikukuuzani kuphika chakudya chokoma kwambiri komanso chokoma - buckwheat ndi nyama yophika pang'onopang'ono!
Buckwheat ndi nyama yophika pang'onopang'ono
Kuphika muicicoker buckwheat ndi nyama imatha kukhala njira zochepetsera. Ndikufunsani njira yosavuta komanso yokoma popanda kupeza ndi zinthu zambiri. Nyama yokhayo, nyama ndi masamba ena oyambira. Zakudya zoterezi zimatha kutumikiridwa pa nkhomaliro kapena chakudya chamadzulo, ndizabwino komanso zopatsa thanzi. Kuchokera pamndandanda wa "chakudya cha tsiku lililonse." Ngati muli ndi alticooken, sizingakhale zovuta kukonzekera.- Mutha kugwiritsa ntchito mankhwalawa nyama iliyonse yamtundu uliwonse, zonse pafupa ndi fillet.
- Pambuyo pophika mudzalandira ma 6 servings
- Nthawi yophika: mphindi 80
Zosakaniza
- Nyama, 500 g
- buckwheat, magalasi atatu (makaicicooker)
- Madzi, magalasi 5 (makanema)
- Kaloti, 2 ma PC.
- babu, 1 PC.
- Phwetekere phala, 3 tbsp.
- Mafuta a masamba, 3 tbsp.
- Tsabola wakuda kulawa
- Mchere Kulawa
Momwe mungaphikire buckwheat ndi nyama mu cooker pang'onopang'ono:
- Muzimutsuka nyama ndikuwumitsa, kudula mu pafupifupi 2-3cm.
- Thirani mafuta mu mbale ya mikono yambiri, muzitenthetsa "mozizwitsa, itayika nyama ndi mwachangu, oyambitsa, pafupifupi 20 min wokhala ndi chivindikiro.
- Anyezi owonekera ndi kaloti, kudula masamba awa.
- Ikani anyezi ndi kaloti ku nyama, nthawi yomweyo onjezani phwetekere phala ndi mwachangu komabe 10min, oyambitsa.
- Sambani buckwheat ndikuuma, itagona mu cooker pang'onopang'ono, tsabola ndi mchere, kusakaniza.
- Thirani madzi kuzogulitsa, kusakaniza, kuthandizira "kuwuzira" kapena "Pilaf" ndikukonzekera buckwheat ndi nyama 40-50min, kutseka chivindikiro.
- Tumikirani buckwheat ndi nyama yotentha mukangophika, ndikuwonjezera saladi wamasamba kapena wopanda zowonjezera.
BONANI!
Zakudya zoterezi zimatha kukhala zosangalatsa kwambiri powonjezera bowa kapena masamba ambiri ku kukoma kwanu.
Chiyambi