Koj puas nyiam dib liab thiab tseem muaj noob? Yuav ua txhaum loj! Muaj ib zaug nyob rau hauv me nyuam yaus koj, ib yam nkaus thiab hnov ib yam dab tsi txog qhov tseeb tias cov noob ua rau yuav luag noomicitis ... dab tsi ruam! Muaj ntau ntau li 4 qhov tseem ceeb tsis yog cov nqaij ntawm lub watermelon, tab sis kuj cov noob. Yog li:
Pab tawm tsam quav thiab Edema
Cov zaub mov fibers hauv cov noob muaj kev pab txhawm rau txhim kho kev zom zaub mov thiab kov yeej cov teeb meem no ua cem quav. Noob tseem muaj cov poov tshuaj, uas pab kho qhov sib npaug ntawm cov kua hauv lub cev thiab zam rau edema.
Tiv thaiv daim tawv nqaij thiab tiv thaiv kev laus
Noob muaj vitamin E, uas yog qhov tseem ceeb rau kev tiv thaiv tawv nqaij thiab kev tiv thaiv tus pirmentation. Ntxiv mus, vitamin E yog ib qho antioxidant uas pab qeeb cov laus ntawm daim tawv nqaij. Cov noob kuj tseem nplua nuj nyob hauv cov magnesium, uas pab tawm tsam pob txuv thiab kho cov tawv nqaij kho kom zoo.
Txhawb cov plaub hau thiab ntau. Tshem tawm kev ntxhov siab
Cov noob watermelon muaj zinc, uas yog qhov tseem ceeb heev rau kev tsim cov phev thiab testosterone. Tseem muaj Citrullin, uas pab kom nthuav cov nkoj thiab pab cov ntshav pub mis rau saum tawv taub hau.
Lub zog tiv thaiv kev tiv thaiv
Koj puas xav tias koj tab tom muaj mob? Tej zaum rooj plaub yog nyob rau hauv qhov uas tsis muaj hlau. Cov noob watermelon yog qhov chaw zoo heev ntawm cov hlau uas pab kom tsis txhob txias. Triptophan pab ua kom cov kev noj qab haus huv ntawm cov hlwb, daws kev ntxhov siab thiab tiv thaiv kev nyuaj siab.
Zuag noob lossis nqos tau cov kev xaiv tau. Hloov chaw, koj tuaj yeem zom cov noob thiab, sib tov nrog cov nqaij, ua ib qho qab smoothie qab. Lossis brew tshuaj yej. Txhawm rau ua qhov no, zom 4 diav ntawm cov noob watermelon, ntxiv 2 liv dej thiab rhaub 15 feeb. Zoo li no! Tshuaj yej los ntawm cov noob watermelon noob qoob loo nyob hauv cov vitamins thiab minerals.
Tam sim no, yuav cov txivthmelon, koj yuav paub tias nws yog. Muab cov ntaub ntawv tseem ceeb no!
Ib qho chaw