People often wonder: how to eat well if income does not allow buying exotic fruits, movies, chia seeds and other fashionable superfids? But among the long-known familiar, we also have inexpensive options for domestic products, too, there are those that perfectly deserve the "Super" consoles.
On the table - all the defendants of our "fives", and at the table - the historians of Russian cuisine Olga and Pavel Sutkin, as well as the nutritionist Ekaterina Belov. It was this company that we participated in the next program "Food Live and Dead" TV channel NTV. And the leading Sergey Malozov told about the well-known and not very properties of the Russian "Supports".
1. Beet.
What is this notable in it? Nitrate! And in the very good sense of the word. Due to the nitric acid salts, the red root is capable of increasing the body's endurance. Nitrates in our body are converted into nitrogen oxide, which stimulates the metabolism, improves muscle activity and reduces pressure, expanding the vessels. Such an animating effect of beet has a cheese, baked, boiled, even canned. Like other roots, beet contains a lot useful for digestion fiber, minerals, group B vitamins, while there are few calories in it.
Here is a recipe - marinated beet
Ingredients:
Sweets boiled - 3 pcs.
Sugar - 300 g
Salt - 1 tsp.
Vinegar Table 9% - 1 tbsp. l.
Water - 1 l
Spicy carnation to taste
Cooking:
For classic marinade, put a saucepan with water on fire, add salt, sugar and vinegar. Cut the coat arbitrarily and send to a sterilized jar. As marinade will boil, pour the cooler to them, add a couple of stacks of carnations to the jar and close the lid tightly. Two or three days later, a snack is ready.
2. Polba
Pushkin's Balda, having arranged to work for the ass, hesitated himself, among other things, also a special service: "I have a boiled wubble". This cereal recently entered the fashion. The shell is a wild relative of wheat, at one time displaced by it because of its lesser yield, stiffness and difficulty in preparation. Now the shell again drew attention, because there is a lot of benefit.
- Its grain remains in the shell.
- Yes. It is rich in the maximum amount of minerals and vitamins.
- It's you from your dietary point of view. - And I am with my culinary. And she is interesting to me by the fact that the grain remains in the state, which is called al-Dent today. That is, every grain separately, without sticking with the rest.
Wailed to half-preparation, hard cereal can become a great basis for many dishes. For example, a shell with vegetables and duck is a nutritious balanced lunch. There are many proteins, the right long-playing carbohydrates, as well as dietary fiber. The shelter is rich in vitamins of a group in who are responsible for the normal operation of the nervous system and good immunity. Here Vitamin RR - Niacin is more than in other croups: buckwheat, rice and even fashionable movies. This substance normalizes blood cholesterol levels, as well as very useful for the skin.
Protein with duck and vegetables
Ingredients:
Prist - 300 g
Duck conf - 300 g
Onions - 1 pc.
Carrot - 2 pcs.
Gray oil - 20 g
Salt to taste
Pepper on taste
Cooking:
On a small fire to boil the shell to half-year (about twenty minutes). Onions and carrots cut and pass in a sackane with fused oil. When the vegetables become "golden", send to them the cereal and stew more for ten to fifteen minutes. Duck split into fibers and lay out on a ready-made shell.
3. Warry
The prefixes are super-, according to nutritionists, absolutely deserves and more common in our modern use of traditional Russian cereals - buckwheat. For its benefit, it is quite comparable to the promoted overseas movie. Both are rich in vegetable protein, iron and calcium. But the fat in buckwheat is three times less, as well as there is an urgent for the inhabitants of our country of Yod. It costs buckwheat 5-7 times cheaper than movies.
In addition to ordinary porridge, there are other ways to eat a useful product, for example, there are many recipes from buckwheat flour. In Russia, baked pancakes have long been from it. Such pancakes were even chosen red, since when frying buckwheat flour gives an appetizing rosy tint.
- You can take flour from green buckwheat - as it was always in Russia. Now, we have it from roasted buckwheat.
- Well, this is the legacy of Nikita Sergeevich Khrushchev, when buckwheat before sending to sale began to fry.
By the way, the benefits in green and brown buckwheat is approximately the same. Specialists confirm.
Buckwheat pancakes
Ingredients:
Buckwheat flour - 150 g
Wheat flour - 150 g
Kefir - 500 ml
Egg chicken - 1 pc.
Water - 200 ml
Sugar - 2 tbsp. l.
Salt to taste
Lemon Acid - ¼ ChL
Food soda - ½ tsp
Cooking:
Buckwheat flour to brew hot water and leave for twenty minutes. Put wheat flour, pour kefir, break the egg and mix everything thoroughly with a whisk. Add sugar - salt, citric acid and soda. Stir again. More a lot of "disturbing" is impossible, otherwise the pancakes will not work "fluffy". Neatly a mustache to burn the dough and fry from two sides on a preheated pan.
4. Outlet
This berry is due to a bright color and juicy fruit aroma in the old days called Siberian pineapple. It was prepared for oil, compotes, kisins, grazers. In our top five, we included a modern recipe - sea buckthorn jelly.
Wonderful product, useful and bone, and cake, and juice. In color, we understand that there is beta carotene (provitamin a). But there is also tocopherol (vitamin E). That is, in large quantities there are fat-soluble vitamins. The berry pulp still contains omega-7 rare palmitoleic acid, which has a moisturizing and wound-healing effect on mucous and skin, so sea buckthorn is included in therapy for diseases of the upper respiratory tract, and also added to cosmetic anti-aging tools for leather.
Get Omega-7, you can still leave Makadamia. But it costs about 2 thousand rubles per kilogram. Yes, and is not sold everywhere.
Ingredients:
Sea buckthorn - 400 g
Sugar - 500 g
Water - 500 ml
Gelatin - 20 g
Cooking:
Sea buckthorn paste through the sieve, squeeze the juice and postpone it aside. In the Schillik, shedding the remaining sea buckthorn water and put on fire. Add sugar. How water boils, turn off the fire and lower the prepared gelatin into the water. Mask mix again. Now time to add juice (so will last more vitamins). You can pour in forms! Put jelly in a cold place, the next day you can be touched.
5. Len
Flax - the traditional product for Russia, forgotten for a long time, but now incoming to the diet. It is valuable by an abundance of polyunsaturated fatty acids, which are not produced by the body, but vital for the brain, heart and vessels. By combining these substances, linseed oil is even better than olive, although a specific taste does not give our product to become very popular. It contains an indispensable and more characteristic of oomega-3 acid. The daily rate is just one teaspoon.
Studies show that Len helps in breast cancer prevention, and also enhances the effect of drugs, if the disease is already available. Linen products in our stores are now many, you can buy oil, seeds, flour. Of these, you can even make candy. Here for this recipe:
Ingredients:
Linen flour - 200 g
Honey - 5 tbsp.
Water - 100 ml
Flax seeds for sprinkles
In the flour, pour water (on a little bit), knead the steep dough. Put in the cold for thirty minutes. Add honey and mix everything thoroughly. To make hands small (2-3 cm) balls and cut them into flax seeds. Candies are ready, you can get tall!
And here is the whole video story about Russian Superfudi:
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