Cucumbers - useful, affordable and low-calorie vegetable, with which you can cook a lot of delicious dishes. Calorie cucumbers - only 15 calories per 100 grams of vegetable. The cucumbers contain useful fiber, as well as potassium and other useful substances.
With cucumbers you can cook a lot of delicious and useful salads, as well as summer soups and summer smoothies with cucumbers - how to do it, we will tell in this article.
Cucumbers - useful, affordable and low-calorie vegetable, with which you can cook a lot of delicious dishes. Calorie cucumbers - only 15 calories per 100 grams of vegetable. The cucumbers contain useful fiber, as well as potassium and other useful substances.
With cucumbers you can cook a lot of delicious and useful salads, as well as summer soups and summer smoothies with cucumbers - how to do it, we will tell in this article.
Cucumber Soups on Ayran
Ayran is a delicious fermented milk product, which very well quenches thirst in the summer heat, is well absorbed by the body and contains a lot of useful substances (like all products from cow's milk). Also, with Airan you can cook a lot of delicious summer dishes, for example, cucumber soup on Airane.
To prepare such a soup, you will need a few fresh cucumbers, a few twigs of green onions and, of course, Ayran (ordinary or dill). Makers and green onions fold into the blender, pour the ajran, well grind - and a pleasant appetite!
Cucumber soup on kefir
No worse than cold soup on Airane, in the summer there will be cold cucumber soup on kefir. Kefir contains many vitamins, trace elements, as well as useful bacteria that well affect the operation of the gastrointestinal tract and even help to lose weight.
To prepare a café soup, take a few fresh cucumbers, a few twigs of green onions and a clove of garlic, a few tablespoons of lemon juice, a bit of olive oil and, of course, a glass of kefir or fermented ferment. Ingredients fold into the blender, well grind - and you can enjoy a delicious summer soup!
Cucumber Soup with Turkish Yogurt
In order to prepare this soup, you will need a thick yogurt without additives (walnut or turkish), as well as cucumbers, lemon juice, garlic clove, olive oil, dill and parsley, salt, hawk red bulbs and one big tomato.
Cucumbers, yogurt, lemon juice, dill and parsley, garlic and olive oil to put in a blender, pour yogurt and grind well. Red bulb grind, cubes cut the tomato. Cooling ready-made soup, burst into plates, decorate with chopped red onions and crushed tomato. Bon Appetit!
Summer soup with cucumbers on a classic yogurt
If you want to experiment with something unusual, why not cook summer soup with cucumbers and avocado flesh on drinking yogurt? To prepare such a soup, you will need not so much ingredients: cucumbers, flesh avocado, yogurt, garlic clove, a bit of lemon juice and olive oil, salt, pepper, seasonings. Ingredients fold into the blender, pour yogurt, grind - and pleasant appetite!Cucumber soup on vegetable broth with sour cream
Prepare such a soup - not more difficult than cucumber soup on airane, cucumber soup on kefir or cucumber soup on yogurt. You will need the ingredients: 3 medium cucumbers, 2 green onions twigs, a half cup of vegetable broth, Halfps sour cream, a tablespoon of lemon juice, salt and black pepper to taste. Ingredients fold into a blender or a food processor and grind to a puree state. Put the soup in the refrigerator. Serve on the table cold. Bon Appetit!
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