Tip number 1 in the morning, on an empty stomach, eat 1 tablespoon of linen seed. Chew carefully, drinking with a glass of warm water. After 30 minutes you can eat. What effect does it give? It cleans the body wonderfully. The skin will become more even and fresh. In addition, this will lead to a small but healthy slimming. Also, flax seed strengthens hair and nails. Note that the seed of flax can not be used if there are stones in the body.
Tip No. 2 to eat boiled beet daily. For breakfast or for dinner, as it will be convenient. Beets - a unique blood purifier. And blood health is an important indicator of beautiful appearance. This remedy also has a positive effect on the state of the skin and the work of the internal organs.
Tip number 3 daily, in an hour before bedtime, apply a mixture of glycerin and vitamin E.
Prepared a mixture very simple: by 30 grams of glycerin, we take 10 capsules vitamin E. Capsules pierce the needle and squeeze the oil into a bottle. All this can be purchased at a pharmacy at a low price. Before applying, it is necessary to clean the skin of the face and make a light massage with a soft brush, so that the surface is slightly blushing. In this state, the cells absorb nutrients as much as possible. There is one drawback - the skin becomes a bit sticky until the glycerin is absorbed. To mitigate the unpleasant sensations, use a refreshing tonic. Every morning you will observe a grateful skin reaction to such meals. Wrinkles will be smoothed, and the color is aligned. Very effective remedy for wrinkles in the corners of the eyes. Try and see for yourself.
Council № 4 Eat 50 grams of nuts every day. Anyone who like you. Hair and nails will tell you a lot Thank you after 2 weeks.
Tip № 5 times in three days we make a hair mask from a dry mustard powder, diluted to the consistency of porridge with the addition of vegetable oil (better than a ray or from wheat germ). We apply on wet hair, keep 20-30 minutes, wash off.
