Despite the fact that buckwheat is considered one of the most useful croup, which does not have almost no contraindications, many do not perceive it, completely refusing to eat, referring to what tastefully and tired. Yes, that's just not many know that of this very tasteless cereals, in addition to the dairy cereal and buckwheat soup, you can cook many delicious dishes that have become subsequently loved ones.
1. Buckwheat fritters
Buckwheat Fritters "Minute" - an excellent opportunity to surprise your households with a delicious and easy-to-cook dish, which can be served with syrup, jam, honey, sour cream and even greens. Everything will depend on what kind of recipe you select: Sweet or salty.
Ingredients:
Recipe number 1:
• buckwheat flour - 15 tbsp;
• kefir - 0.5 l;
• Soda - 1 sec.
• Eggs - 3 pcs;
• oil for frying;
Cooking method:
• All ingredients mix;
• Muffle lumps;
• Fry as ordinary fritters.
Recipe number 2:
• buckwheat flour - 120 g;
• Wheat flour - 50 g;
• Bustyer - 1 tsp;
• milk - 250 ml;
• Eggs - 1 pc;
• Sugar - 2 tbsp. l;
• Creamy oil - 2 tbsp. l;
• A pinch of salt.
Cooking method:
• buckwheat and wheat flour mix with baking powder, sugar and salt;
• Creamy oil melt;
• Egg yolk mix with milk;
• Gently add to the dry mixture and mix;
• add oil and mix thoroughly again;
• Leave for 30 minutes;
• Beat protein into a strong foam and gently interfere in the dough;
• dry frying pan on medium fire;
• Put the dough to lay out a tablespoon;
• Fry pancakes to ruddy color from both sides.
2. Greckers
Often, the Greens are prepared with meat minced meat. But for those who do not eat meat - there is a simple, but a tasty recipe, to resist which it is simply impossible.
Recipe number 1 without meat
Ingredients:
• buckwheat - 1 cup;
• Potatoes - 1 pc;
• Carrot - 1 pc;
• Eggs - 1 pc;
• Bow - 1;
• Flour - 3 tbsp. l;
• Vegetable oil - 4 tbsp. l;
• Salt, pepper, spices to taste.
Cooking method:
• Greeting buckwheat, wash and peel until complete readiness (salted);
• Onions finely cut;
• marrow marked on a large grater;
• Sliced vegetables fry in a frying pan until golden color;
• Wash potatoes, clean, grasp and squeeze extra juice;
• Mocking buckwheat cooled buckwheat, add an egg to the resulting mass and mix;
• mix buckwheat stuff with coarse potatoes and fried vegetables;
• Add flour and mix again;
• from the received minced meat shape cutlets;
• fry to a golden crust on two sides on a preheated pan;
• Serve with sour cream and greens.
Recipe number 2 Meat races with minced meat
Ingredients:
• low-fat meat (or minced) - 0.5 kg;
• Eggs - 2 pcs;
• buckwheat - 100 g;
• Bow (medium size) - 2 pcs;
• garlic - 2 teeth;
• Tomato paste (optional) - 200 g;
• breadcrumbs;
• Salt, pepper to taste.
Cooking method:
• Rinse thoroughly and boil in salted water;
• Clear meat from skin and bones;
• Skip through a meat grinder with the addition of half of the bow and garlic;
• to mince add spices and eggs;
• To stir thoroughly;
• add boiled buckwheat to the resulting mass and mix again;
• form medium cutlets;
• Cut them in breadcrumbs;
• fry in a frying pan from two sides to a golden crust;
• The remaining finely chopped onions fry;
• if desired, add tomato paste to the fried cutlets;
• After that cover the lid and stew on a slow heat for 20 minutes.
3. Stuffed fish
Who would have thought that the fish could be stuffed with not only vegetables, herbs and spices, but and buckwheat. Be sure to try to cook the carp or bream in the oven, and you will understand how delicious it is.
Ingredients:
• Large carp or bream - 1 pc;
• buckwheat - 1 cup;
• water - 2 glasses;
• Onions - 1 pc;
• Eggs - 2 pcs;
• sour cream - 200 g;
• flour - 2-3 tbsp;
• oil for frying;
• Salt, pepper to taste.
Cooking method:
• Greeting buckwheat, wash and boil into slightly salted water;
• cook eggs and chop finely;
• Sliced onions fry on vegetation oil;
• After you save and mix with boiled buckwheat and sliced eggs;
• Wash fish, cut the fins and gills;
• grate a salt carcass prepared carcass;
• put a stuffing from buckwheat to the belly and grind up toothpicks;
• Fish gently cut into flour;
• fry 2-3 minutes on each side to rosy;
• Put in the form for baking;
• to deceive sour cream and put in an oven for baking;
• Bake 25-35 minutes at a temperature of 180 ° C.
4. buckwheat with mushrooms
Buckwheat with mushrooms, to prepare which will not be difficult - an excellent option for breakfast, lunch or dinner. Such a hearty, light and nutritious garnish will appreciate not only adults, and the children of school age.
Ingredients:
• buckwheat - 12 tbsp;
• champignons - 250 g;
• Sour cream - 3 tbsp. l;
• garlic - 3 teeth;
• Onions - 1 pc;
• Bay sheet - 2 pcs;
• Creamy oil - 2 tbsp. l;
• A pinch of salt;
• Pepper to taste.
Cooking method:
• bow fry on cream oil to transparency;
• Add sliced mushrooms to Luka;
• Fry all together for another 5-7 minutes;
• Mix in a bowl. Mix washed buckwheat, sour cream, squeezed garlic;
• add mushrooms with onions to the mixture;
• Salt, pepper and add a bay leaf;
• put the resulting mass in the pot;
• Add water by about 12 cm higher than buckwheat.
• Send to preheated to 200 ° C oven for 15-20 minutes.
5. Buckwheat Pie
Love sweets, but want something new and unusual? Then urgently, armed with a recipe for buckwheat cake, go to prepare Ginchenian.
Ingredients:
• Buckwheat - 1 cup;
• milk - 2 glasses;
• Eggs - 2 pcs;
• Sour cream - 2 tbsp. l;
• Sugar - 1 tbsp. l;
• pack of cottage cheese;
• A pinch of salt;
• oil and breadcrumbs for forms;
• A mixture of 1 raw yolk and 1 tablespoon of sour cream for lubrication.
Cooking method:
• Swim crumbly buckwheat on milk;
• Eggs mix with cottage cheese, sour cream and sugar;
• Salt and carefully confused;
• add chilled porridge and mix again;
• Baking shape slightly warm up;
• lubricate with oil and sprinkle with ground breadcrumbs;
• lay out a flat layer the resulting mixture;
• Lubricate sour cream with a yolk;
• Bake the formation of a golden crust;
• Serve with sour cream, jam or honey.