Recipes:
1) Bulk patties in a pan Tomato 70 g Cheese 60 g bow 20 g cottage cheese soft 5% 150 g kefir 2.5% 80 g egg from 1 pcs flour rice c / s 50 g oat flakes hammer (oatmeal) 75 g Vegetable 25 g + 3 g (for lubrication) soda 1/3 h l Vinegar 1 ST L Salt per 100 g 230 kcal 10 / 12,6 / 19,1 Output 530 g
2) Flashing Pie Captive with Apple. Apple (purified) 150 g Carrot 20 g Walnuts 20 g Coconut sugar (cane sugar) 10 g Coconut oil 3 g oat flakes Ground (oatmeal) 100 g kefir 2.5%. 230 g Egg with 2 pcs Erytrite (any sweetener) 50 g baking powder (1/2 hours l) 3-4 g Cinnamon hammer per 100 g 161 kcal 6,6 / 7.1 / 17.5 yield 577 g
3) Flying Fish Pie. Pink salmon canned 160 g Rice brown ready-made 70 g Flap 80 g Vegetable oil 5 g Majorana flour rice c / s 80 g egg with 2 pcs Yogurt natural 3.5% .170 g kefir 2.5% 80 g Vegetable oil 20 g Busty (1/2 50 g) 4 g salt per 100 g 193.9 kcal 11 / 9.2 / 17 yield 611 g
4) Pie Cabbage Cabbage White 250 g Egg with boiled 2 pcs Salt flour rice C / s 50 g of flour wheat c / s 50 g Egg with 2 pcs Yogurt natural 3.3% 250 g Bustyer (1 hour l) 6 g 100 g 121.2 kcal 6.4 / 3.8 / 15,7 yield 636 g
5) Charpecker Apples Antonovka (purified) 500 g Flour Rice C / s 100 g egg with 4 pcs Sugar Coconut (cane) 80 g Busty 6 g per 100 g 147 kcal 4,6 / 3.5 / 24.8 yield 846 g 6) Bay cake with cauliflower cauliflower 500 g Paprika coriander ground garlic dried salt of flour from solid varieties of wheat - fool (semolina cereal, rice manka) 75 H sour cream 15% 200 g egg with 3 pieces cheese 50 g vegetable oil 2 g 100 g 133 kcal 6.6 / 7.8 / 9 yield 880 g