For a long time and stable, many have approved the image of a lifty, seated house and a sedentary classic needlewoman. A shadow knitter or embroidery, in a chair under the plaid with tea and liver on the table. I will try to debunk this stereotype. At the same time, as much as its own experience, give a couple of tips for maintaining the sports form to brothers along the needlework shop. Disassembly spend on the basis of the events of the last year or a bit more. At the moment, 12 kg is lost and I think this is not the limit. This article will be devoted to my hobby wet felting, and the masters of other creative professions will not be offended. Most exercises from this complex are quite universal.
Council common
We develop in different directions. We try new. Habitual, in 20 years, slightly boring work, it is wonderful, she feeds, and after all, something else I really want. Not so long ago, thanks the Internet, discovered a bunch of new types of needlework. And then "Ostava suffered". Beganina for the needs of knitting, sewing Teddy bears, modeling, fooling and a pile of anything else I wanted to master. This discovery not only brought a sea of pleasure, but also positively affected the figure. Let's turn to the set of exercises that I personally helped me very much.
Exercise first . Hike for materials
Here are options. The easiest and most small procurement variant calories is a shop around the corner. Already good, you rose, got dressed, walked, even if not far. Cost of calories, 200-250 spent. Extreme option: a trip for the need, let's say, somewhere in Moscow per hour of peak on the subway. In addition to a short marathofechik and gymnastics to push yourself into a crowded car, you will receive a bonus free massage. Almost that Thailand rolled and enjoyed the massage the bodies of your neighbors on the car. In the best version, we spend about 800- 900 calories, and this is something already.
Exercise second. Stelms and boxes
For a new thing, in my case, the Valyan Sleeping, of course you need to make a selection of everything that we need directly at hand. Convenient belt rates are for lazy. Normal needlewood pulls out all of the boxes standing somewhere on the antecols. Equipped studio - Few lucky lucky luck. Boxes need to remove two three times, put back, take off again. Then it is not enough to understand that anyway is not enough and repeat the exercises first :) The cracks spent very much. Here the height of the stellands and weight of boxes is important, the figure will come out of each other.
Empire concert. Laying, trigger
Sitting or lying this process is unreal. For a consuming effect, you need something like something. Palantine, coat or in extreme cases, rug. I, as not too an experienced bluer, took up the skinless. We are preparing to stand in a few days, the cost of calories in comparison with the seating from the TV is obvious. The first trigger and the work of the VSM is standing behind a light workout. I use the VSM at a minimum, he will definitely not add harmony.
Deparation fourth. Work with weighting
After the first wipes, the rinse eaven. Large felted work, if it is dry, weighs not so much, but the wet is hawked - it is already 3-5 kg. Having fun to eat this happiness in the bucket, we carry in the bathroom. We must eat in several waters, you are manually. It works the whole body, and some of its parts are even seriously sophisticated. But we have already confusedly postcant. Flawing in the washalnory machine, I somehow do not approve at all, too unpredictable the result.
Exercise fifth, basic. Rolling
Go to the most important exercise in our complex. Complete work by rolling in roll. Since we took up a large-scale thing, except for the floor to do it nowhere. The process can take from several hours to several days. This is if with interruptions. All muscles work, especially hands, Press and back. Good hawk - it's a long and useful for figure :) So do not be lazy and think about how new clothes will be wonderfully sitting on a very slender body :)
Exercise sixth. Payment, mandrel
This exercise is performed if the work is done not, and to order. The buyer from his country and the sorting of money right on the map cuts the exercise exactly half. Where much better, the Customer lives in another country, the money comes first and for her still to turn to the bank. The wonderful walk is provided to you, we will stand in the bank, imperceptibly for the surrounding it is possible to elegantly repeat the modest "pa" from the dance "Toptushka in place". Here the cost of calories depends on the distance to the bank, the length of the queue and distortion of the cashier. Hooray! Polichili money. To save time, I'm taring a parcel with me and immediately carry it to the mail. Sin, in this place there is a little bit. Here we stand again in line, once again I repent the new "Pa" from Toptushikov. Well, and walked, and the fresh air rissed and the order was completed :) And most importantly, the stained as :)
Honored Relax
Congratulations. Huge work has been done, a new thing has been created, a family budget is replenished and what is important, we have led a very healthy lifestyle. We get up for the scales, smile happily, we reward yourself with a little, I repeat once again, Little , podcake. Build further creative plans.
I hope this little comic, but despite my external frivolousness, a very effective set of exercises, will raise someone's mood. Who knows, maybe at the same time make a new one look at the difficult life of the needlewoman.
Good luck to everyone, create and be healthy.
Mom Lena shared.
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