Are there anyone who at least once in life did not drink coffee? For most people, this is a mandatory ritual from which every morning begins. After all, without coffee, we are incredibly difficult to wake up ...
Thanks to scientists there are good news for all coffee lovers! It is 10 good reasons to drink a fragrant drink every day.
1. Coffee is the main source of antioxidants
The human body absorbs more antioxidants from coffee than from vegetables and fruits
2. The smell of coffee has an anti-stress effect
Korean researchers found that the aroma of coffee acts specially on proteins associated with the brain voltage, and helps think positively
3. Coffee can reduce the symptoms of Parkinson's disease.
According to the article published in 2012 in Science Daily's scientific journal, coffee helps people suffering from Parkinson's disease, better control their movements
4. It is good for the liver (especially if you drink alcohol)
The results of the study carried out for 22 years (in which 125,000 people took part), showed that those who drank at least one cup of coffee per day, the likelihood of cirrhosis was decreased by 20%
5. Coffee reduces the tendency to the device
2-4 Cups Coffee per day can reduce the risk of mailing for men and women by 50%
6. Reduces the risk of skin cancer
It reduces the risk of developing skin cancer in women
7. Improves sports results
Caffeine increases the amount of fatty acids in the blood, which allows the muscles to absorb and burn fat and convert it into energy. It saves carbohydrate stocks and allows the body to use them later
8. Reduces the risk of diabetes mellitus
Researchers found that people who drink at least 4 cups of coffee per day, 50% reduce the risk of type 2 diabetes
9. Coffee is very good for the brain
CNN television company proved that coffee allows the human brain to work more effectively
10. Coffee can make you happier
The study conducted by the American National Institute of Health showed: people who drink at least 4 cups of coffee per week, are less than those who are less depressed than those who do not drink coffee at all.
A source