I admire the women who in 50 years old look young and well maintained and at the same time naturally without any swollen lips and pulled cheekbones. I always wonder how they get to keep beauty without plastic surgery and expensive injections?
Famous world-famous cosmetologist Carol Majio developed a unique Gymnastics for face which pulls up muscles and reduces the number of wrinkles without extraneous interventions. A woman who appreciates itself will undoubtedly find 10 minutes for these uncomplicated Exercises for face Moreover, their effectiveness confirms the stunning appearance of Carol.
Gymnastics Carol Majio
- Procurement of nose
With the help of the index finger, click on the tip of the nose so that it begins down, while pulling down the upper lip. Make 30 repetitions.
- Smoothing of nasolabial folds
Open mouth to form an oval. Put the index fingers on the nasolabial folds and follow the fingers along the lines up and down until you feel the burning in the nasolabial folds. Then start quickly moving your fingers up and down and so 30 times.
- Formation of apple cheek
Large and index fingers picking muscles cheekbones. Stretch lips in a smile and hold 7 seconds, and then relax. The number of repetitions is 10.
- Correction of oval face
Put the palms on the cheeks, the rotion of the mouth and stretch the lip so that it touches the lower teeth. Light shocks draw the contour of the face, lifting the skin up. Performance time - 60 seconds.
- Strengthening shares
To strengthen the neck, you need to connect the trapezoid muscle and the muscle group located on the neck. Lagging, clamping the front of the neck, the raise head and in this position there is a loss, go down. Repeat 20 times.
- Exercise for the lower eyelids
Middle fingers slightly nadvi on the area between the eyebrows, and the index put into the angle of the eyes from the outside. View direction up. Eyes smoothly raise up, and then squinting slightly, pulling up the lower eyelid. 10 repetitions are enough.
- Strengthening the lower jaw
Put the index finger on the chin, open the mouth, and the lower lip of the pulling inside so that she lay on the lower row of teeth. Open and close the mouth, at the same time putting forward the chin forward. Remove with your finger resistance. Repeat 35 times, and then fix the jaw and count to 30.
- Raising the corners of the mouth
Sombo lips, but do not squeeze. Tightening the corner of the mouth so that they become elastic, but the teeth are not squeezing your teeth. Lower index fingers and raise the corner of the mouth. It should look like you are awake in a smile, overcoming the resistance that fingers have. Repeat the exercise until you feel burning.
- Getting rid of longitudinal frontal wrinkles
Put the index fingers in parallel eyebrows and with easy pressing, overcome the resistance of the fingers and raise your eyebrows. Repeat exercise 10-15 times.
Council from the editor
Before practicing the gymnastics for the face, you will be sure that you have no contraindications. The risk group includes women who have transferred injection procedures and plastic facial operations. This should include people suffering from neuritis, high blood pressure, as well as having any scars, injuries and wounds on the skin.
These exercises are just treasure! Girlfriends will not be for you if you do not tell them about this complex of rejuvenating exercises.
A source