Socks in bed even more needed than pajamas
Problems with a dream now experiencing a majority of the population of the Earth. With the risk group, schoolchildren and senior people fall into the risk group. After all, in the current day, we are constantly confronted with factors provoking insomnia: from stresses on studying work, to anxious news on TV. And almost the main enemy of healthy sleep and always always before your eyes - the computer screen and smartphone. But there is one simple means that will help at least fix the situation. And it already lies with you in the closet.
Smartphone - the enemy of healthy sleep, from which you can not hide anywhere
Want to sleep hard? Tired of counting sheep midnight, and then wake up from every row? Then the simplest thing you can do right today in order to facilitate your night suffering - go to bed ... in socks. Yes Yes. And the green light on it gives science.
Medicine from insomnia approved by science
According to the research results published in the scientific journal INTERNATIONAL WEEKLY JOURNAL OF SCIENCE The testes that put on socks in bed were falling asleep on average 15 minutes faster. And less reacted to the external stimuli, forcing it in the middle of the night. The manifestations explain this effect so: if you warm the legs, the vessels are expanding and send the brain to go to "sleep mode". After all, approximately the same process occurs with natural population. From the legs warmly rolled throughout the body, which also contributes to a speedy immersion in a dream.
And the two more useful and more fun
Another nice bonus - socks increase the likelihood of orgasm in women. All by the same principle of extension of vessels. What is not a reason today to go to bed in cozy socks?
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