How to provide yourself with alive vitamins all year round

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How to provide yourself with alive vitamins all year round

You want your year round at hand, there was a greens, which not only can be decorated with various dishes, but also feed yourself with vitamins and other useful substances without leaving home? Then try to grow Microeraine . These are young plants in the stage of the first pair of leaves - I call them a little greens. During this period, they are the most high concentration of various utilities: microelements, vitamins, biologically active substances.

For cultivation of microelectrics, seeds of many rapidly growing green crops that have not been processed can be used. It can be seeds, both specially intended for the preparation of microcelions and seeds that you are independently raised on your site, and which are so much that you have nowhere.

Recommended cultures for cultivation on microeraine: radishes, daikon, cress, various cabbage, mustard, basil, arugula, bow, beetrol, kinza.

Grow live vitamins at home quite simple! It is most convenient to do this in special containers that are filled with water. And with their absence, various wide places and even flower pots and balcony boxes are also suitable. But then you have to use the soil.

So, proceed. I grow my "little greens" in a special carpet-apartler. It is a plastic container with a lid and a grid, on which seeds are distributed.

• Guarders and seeds.

How to provide yourself with alive vitamins all year round

• Grid with cells.

How to provide yourself with alive vitamins all year round

• Fill the lower part of the tank with tap water to a certain level.

How to provide yourself with alive vitamins all year round

• Cland the grille and distribute seeds along it. The lattice has six cells, each with holes of various diameters - both under very small and under large seeds.

How to provide yourself with alive vitamins all year round

• For better and uniform moisturizing, seeds can be sprayed from the sprayer.

How to provide yourself with alive vitamins all year round

• Cover the capacitance with a lid and put on the windowsill (although it is not necessary - the seeds will germinate even in the dark, just sprouts will be more elongated).

How to provide yourself with alive vitamins all year round

• After the start of the germination of the seeds, it is necessary to periodically carry seedlings every day, removing the cover for 10-20 minutes. It's good to update the water in a day and follow its level - so that it comes into contact with the grille and wet seeds.

How to provide yourself with alive vitamins all year round

• Depending on the type of seeds, some begin to germinate the next day, and in a day they already give sprouts on which small leaflets are revealed.

How to provide yourself with alive vitamins all year round

• Well, the first "little greens" is ready for use!

How to provide yourself with alive vitamins all year round

• You can cut the plants with scissors ...

How to provide yourself with alive vitamins all year round

... But it is better to pull out from the grid together with the roots, wash off the remnants of seed shells with water and use microelline into food and for decorating dishes.

How to provide yourself with alive vitamins all year round

• Since the seeds of different cultures have an unexpected germination rate, then the crop is assembled in different times, as shoots are growing.

How to provide yourself with alive vitamins all year round

• When some sprouts are collected in the cell, and in other cells they are still in the process of growth, then new seeds of suitable size can be spilled in the released cells.

How to provide yourself with alive vitamins all year round

After collecting greenery, it is necessary to clean and wash the cells from the remaining roots and seed shells.

How to provide yourself with alive vitamins all year round
Well, the most interesting, because of what the whole process of growing "small green" is inhabited - this is the use of green sprouts in food! Here are some visual examples, as I apply them in various dishes.

• Pizza microeraine •

How to provide yourself with alive vitamins all year round

• Poles and Salmon MICRO

How to provide yourself with alive vitamins all year round

• Microells with tomatoes •

How to provide yourself with alive vitamins all year round

• MICROINE IN SALAT •

How to provide yourself with alive vitamins all year round

And you can also add microelline into soups, omelet, sandwiches, cocktails and is just like that!

Sprouts, though small, but each view has its own characteristic taste, which gives a special highlight to all dishes!

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