Which of us would not like to live the years of Edak to 100, send the great-grandfather to school or own eyes to see the success of the colonization of the neighboring planets? There are such lucky who managed to live to such a respectable age, and even longer. The famous professor Fyodor Angles is one of the lucky long-livers, he managed to live 103 prosperous years, while maintaining health strong, and the mind is clear. And that's what he recommends ...
Editorial "So simple!" Tell how Professor Uglov's diet is capable of changing your life today!
Diet Uglov
Famous Soviet surgeon and a public figure Fyodor Grigorievich Angles have always been distinguished by excellent health and survived to 103 years. Moreover, academician in his 100 easily conducted the most complex operations! For that, he fell into the Guinness Book of Records as the oldest practitioner surgeon in Russia and the CIS.
Undoubtedly, Dr. Corob managed to live such a rich and long life due to a healthy lifestyle and proper nutrition. The professor believed that overweight and non-reading in food intake are the main enemies of our health, the causes of all the ailments and premature aging.
Fyodor Grigorievich argued that overweight is especially unacceptable in adulthood when the metabolic process slows down, and physical activity is sharply reduced.
What is the secret of the longevity of Professor Uglov? These simple rules that the famous Medic strictly followed, helped Fedor Grigorievich to keep the hardest health and a clear mind until the last days of life.
- High physical and mental activity
- Full refusal of alcohol and tobacco
- Nutrition limit
- Tough observance of labor and recreation
- 7-8 hours of full sleep per day
- Hardening the body
All these prescriptions are simple and accessible, but the main accent corners did, of course, on nutrition. The professor himself called his diet "Eastern" and without tired of recommended it to everyone and everything! Still, observing a similar diet, you can reset 3-5 extra kg and perfectly clean the body.
Dr. Uglova's diet is easily transferred, is perfectly balanced and does not require a diligent calorie counting. The corners itself recommended feeding around the clock, but you can adapt the diet to any routine of the day. So, let's begin.
- 9:00
Cup of black tea or natural coffee with a small amount of sugar, but not more than 1 t. L.
- 11:00
1 Cooked screwed egg, and for dessert - 8 prune fruits, pre-closed in water.
- 14:00
Lunch on the corner is 200 g of boiled chicken meat, lean pork or fish, 100 g of fresh or boiled cabbage (can be replaced with carrots) and 1 juicy orange.
- 17:00
30 g of solid low-fat cheese, apple or orange again.
- 20:00
The last meal is a glass of low-fat kefir or source.
That's all! Food for a diet on the corner must be extremely simple and natural. And Fedor Grigorievich himself recommended to get up from the table always a little hungry and not to go to bed after eating to sleep or rest.
Try to stick to such a mode of some 10 days, and you will feel much healthier, and the waist will become noticeably thinner. The professor himself adhered to strict nutrition all his life, and, by the way, it only benefited him.
Council of the editorial office
Even if you are not a Christian and never in my life observed the post, try at least sometimes not neglect church traditions. From time to time to abandon the products of animal origin - a real gift for the body. You will feel healthy and purified, such a habit will harde you and will allow you to love simple food. Be healthy!
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