Pumpkin is a favorite autumn pore vegetable. Many love to enjoy porridge from pumpkin, someone prefers to bake her, and someone adores pumpkin seeds. A lot of useful properties has been said about a lot, but for some people this product can be dangerous and will only bring harm. Let's deal with who is contraindicated with pumpkin and why.
Pumpkin properties
- Pumpkin with diabetes
Pumpkin is very High glycemic index This means that its consumption can cause sudden jumps of blood sugar. Therefore, it is contraindicated to people who suffer from diabetes.
- Pumpkin when losing weight
Many specialists say that pumpkin helps to lose weight, but there are nuances here. High glycemic pumpkin index makes it difficult to lose weight. Here is all the trick in the method of cooking. If you do not want to give up pumpkins, it is better to choose recipes with raw pumpkin. She has less glycemic index and more useful vitamins.
- Pumpkin with gastritis
This vegetable has neutile properties and is quite inhibited by the acidic environment. This can be dangerous for those who suffer with gastritis with reduced acidity and with any other disorders of the acid-alkaline balance. Also from pumpkins it is better to refuse to people with a stomach and duodenal ulcer.
- Pumpkin seeds
This delicacy is not carried away. There is an opinion that they destroy dental enamel. This fact has no scientific confirmation, but still experts recommend rinse the mouth after the use of pumpkin seeds. Damage to pumpkin seeds Also in the fact that they contain salicylic acid, which can irritate the mucous membrane of the gastrointestinal tract. It is dangerous in gastritis and ulcers.
And they are very calories, 100 grams of the product contains 556 calories. Yes, and the constant eating of fried seeds leads to the planting of the body tissues and the deposition of salts in the joints. It is not recommended to eat more than 50 seeds per day.
- Little pumpkin
Experts do not advise you to use a good pumpkin, because it can cause strong intestinal colic.
The beneficial properties of pumpkins are at times exceeding its harm. This vegetable contains a lot of useful vitamins and minerals. Still pumpkin brings out the body of excess cholesterol, slags and toxins, its use is the prevention of atherosclerosis. We can also use it, but if you have contraindications from the list above, you need to closely monitor the amount of vegetable in the diet and choose the right method of cooking. Therefore, we do not say that you need to refuse pumpkins completely, just remember: everything should be in moderation.
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