The efficiency of your body largely depends on the acid-alkaline balance. Ethrenal nutrition with a high content of acids leads to the oxidation of the body and violates the normal functioning of the internal organs. To resume optimal PH level , it is recommended to add alkaline water to your diet from time to time, and that's why ...
Alkaline water
It is no secret that for optimal work of the body and its sufficient moisture, it is necessary to drink at least 2 liters of water per day. Modern rhythm of life, sitting work and illiterate food eating shifts the balance of our body towards acidity. It entails problems with digestion, provokes chronic diseases, leads to the exhaustion of the body, increase weight and many of the other ailments. It is important to drink the right water for leking the body, and add products with high alkali products to your diet.
Use of alkaline water
Except that such water helps to normalize Acid Alkaline Balance The organism, it has a number of important advantages to human health.
- The use of alkaline water is an excellent prevention of diseases of the digestive system.
- It helps prevent many chronic diseases, including oncological pathologies.
- Alkaline water prevents the accumulation of free radicals in the body, thereby delivering from toxins.
- Preventive consumption of alkaline water normalizes the pH of blood and normalizes blood circulation processes.
- Water with a high alkali moisturizes each cell of the body, preventing the process of premature aging.
Alkaline water is obtained by compound filtration, and it is worth such water quite expensive. Fortunately, there are several home recipes, with which you can make useful alkaline water at home and practically without costs.
- Recipe number 1.
Pour 1 l of clean water into a container with a lid. There, add 1 lemon, cut into 8 parts and 1 tsp. Himalayan salt. Tightly close the lid and let it be broken for 12 hours at room temperature. Drink 3 glasses of such water in front of breakfast.
- Recipe number 2.
This recipe for cooking alkaline water is based on the beneficial properties of food soda. Add 1 tsp. Sodium bicarbonate into a glass of water and drink. Very helpful!
- Recipe number 3.
This method of cooking alkaline water is very simple. It lies in the fact that the water needs to be boiled within 5 minutes. Thus, you will increase the pH of water from 7.2 to 8.4. Boiled water is best stored in a closed container and consumed chilled.
Use such water is moderately, only 5 ml of fluid per kg of body weight. If your diet is so rich for alkaline products, it is worth consulted with a doctor before proceeding to drinking alkaline water.
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