Science Rest: Types of Antistress Creativity

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Science Rest: Types of Antistress Creativity

It has long been proven that creativity is the best remedy for stress and chanders. It turns out that spilling out negative energy into creative channels is a recommendation for each of us. You will not deny, today's life turned into a real busy race?

Many think that creativity, of course, is useful, but not exactly for everyone. We are holding back imaginary lack of taste, knowledge, practical experience ... Enough to torment doubts! We want to present to your attention female hobbies with which even debutants will cope. They will help relax, distract from the deeds of pressing and enhance self-esteem.

• Coloring-antistress

Only at first glance the passion seems to be frozen and children. But for frivolous leisure hides real home therapy. Getting painting with small details, bends, bizarre ornaments, you can get rid of the voltage, to be alone with you. Thoughts are cleaned, streamlined, a feeling of rest appears, anxiety decreases;

• Pictures by numbers

Always dreamed to draw? It became possible thanks to sets for creativity. They, as a rule, include a primed canvas with the markup of the future painting, brushes, numbered jars with paint. A smear behind the smear you are over the canvas, and at the "output" get a real masterpiece! By the way, you can work not only at home, but using easel and outdoors. "Sidey" in the course of work is a pacification, a decrease in stress level, improving self-esteem;

• Association of diamond mosaic

Finished pictures can be created using rhinestones. The point is to base the design of the desired shades of crystals. All tools are already included. The process does not imply complex actions. But behind monotonous and simple movements is hidden the effect of akin to meditation. The result will please you, and the head will "reboot", thoughts weaken the move, and you will morally rest;

• embroidery kits

Never have an old passion for yourself? Well, in vain! Modern kits include everything you need: canvas with a barely noticeable pattern, the necessary shades of threads, needles. By the way, you can find a combined embroidery. For example, a certain part is embroidered with beads, the other - threads. Sets are distinguished by the degree of complexity and scale. But all of them are united by one thing: the opportunity to stay with you, bring thoughts in order and decorate the dwelling with the creation of your own hands, even with a small experience;

Science Rest: Types of Antistress Creativity

• embroidery ribbons

More "fast" variety of creativity in contrast to filling the canvas by threads. Perhaps you will soon want to move away from the finished sets and start creating your little masterpieces. And how many trembling moments are waiting for you with the personal choice of materials! No stress will not stand before the most unimaginable shades of tapes and the possibilities of self-expression;

Science Rest: Types of Antistress Creativity

• Silhouette cutting

An exciting view of the needlework, when on a stencil with scissors or a special knife, openwork pictures are cut. Perhaps you came to your eyes the name "Pulling" - this is silhouette cutting. They can be decorated with postcards, create plot paintings and get them into the framework, decorate the windows ... Even if you are not preparing for a joyful event, the passion will raise the mood and inspires;

• the photo

Bad mood? Take the camera, phone and go to search for interesting pictures. In the fuss of days we pass by amazing things. Slow in the course of life, look at the world around the world with other eyes, reboot emotionally - just some obvious advantages of this hobbies. And how many positive moments will give the viewing of finished pictures!

• Quilling

Another "baby" passion, the essence of which is reduced to the application. True, not a banal, but from the paper scrupted into the spiral. It may not only be a mono color, but also have numerous shades, including gradient. You can look at both ready-made sets and numerous master classes. Reprehensiveness, perfection, attention to detail, and before us is a real man-made miracle!

Science Rest: Types of Antistress Creativity

Today there is an unthinkable number of creative hobbies. You can personally sew aromatic sachets with herbs, make soap and handmade candles with natural aromamaslas, sculpt from polymer clay. And how do you like the idea of ​​creating the simplest faucenes of dolls-winding, topiaries, candy bouquets? Even the usual cooking food can be a creative occupation. Add unusual spices, replace the usual ingredients - and ready to a culinary masterpiece. And which flavors are hiding around the house!

What exactly should not regret, so it's about the time spent on creative relax. Head, body and soul will be grateful to you for such a forced pause. And how to know: maybe today's "frivolous" passion will break through constant in the category and will open new horizons for self-expression.

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