Every day we put our knees to many shocks that can cause permanent damage. Over time, this can make our daily activities more difficult.
That is why it is very important that we are looking for a suitable way to care for our knees. In this regard, I will give you all the information about the smoothie, which will help you to restore the knee damage.
As a rule, wear can affect the wear caused by old age. Her injuries or random factors may also affect it. In these cases it is very important that, in addition to the drink, about which we will talk about, you must train your knees. Thus, you strengthen the joints and bones.
The smoothie, about which we talked above, is preparing with oats, cinnamon and pineapple. He is able to strengthen his knees. It will also benefit your health and protect you from many diseases.
This drink is rich in fibers and carbohydrates that will provide you with a large amount of energy. It also has anti-inflammatory and anti-inflammatory properties, potassium, magnesium and calcium. All these properties will make your bundles and joints remain in good condition.
Ingredients:
Pineapple - 1.
Flakes - 3 teaspoons
Cinnamon Powder - 1 Table Spoon
Bitter Orange - 1
honey (optional)
Preparation and use
First, we need a blender. He needs to put all the ingredients and mix very well. Drink it immediately. It is advisable to do this every morning an empty stomach to achieve the best results. Soon the knees will look like new.
If your problem is serious, you can drink a mixture twice a day. However, always remember that each person is unique. Therefore, this tool may not have the same impact for all people. That is why in general it is recommended to extend the treatment for 15 days.
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