Abantu bavame ukuzibuza: Ungadla kanjani kahle uma imali engenayo ingavumeli ukuthenga izithelo ezixoshi, ama-movie, imbewu ye-CHIA kanye nezinye izibani zemfashini? Kepha phakathi kwabajwayelene isikhathi eside, sinezindlela ezingabizi kakhulu zemikhiqizo yasekhaya, futhi, kukhona lezo ezifanelwe ngokuphelele "ama-dessell".
Etafuleni - bonke abamangalelwa 'babafundisi' bethu bethu, nasetafuleni - izazi-mlando zaseRussia cuisine Olga noPavel Sutkin, kanye ne-Ekaterinast eKeterina Belov. Kwakuyinkampani le ukuthi sasihlanganyele ohlelweni olulandelayo "Ukudla bukhoma futhi kufile" isiteshi se-TV NTV. Futhi uSergey Malozov ophambili utshele izakhiwo ezaziwayo futhi azizona zona zona kanye izakhiwo zeRussia ".
1. I-Beet.
Yini le kuphawuleka kukho? Nitrate! Nangomqondo omuhle weZwi. Ngenxa yosawoti we-nitric acid, impande ebomvu iyakwazi ukwandisa ukukhuthazela komzimba. Ama-nitrate emzimbeni wethu aguqulwa abe yi-nitrogen oxide, evuselela imetabolism, ithuthukisa umsebenzi wemisipha futhi yehlise ingcindezi, yandise imikhumbi. Umphumela onjalo onezilwane ze-beet unoshizi, obhakwe, obilisiwe, okonakele. Njengezinye izimpande, i-beet iqukethe okuningi okuwusizo ngokugaya i-fiber, amaminerali, amavithamini eqembu le-B, ngenkathi kukhona amakhalori ambalwa kuwo.
Nayi iresiphi - isithombo se-marinated
Izithako:
Amaswidi abilisiwe - ama-3 ama-PC.
Ushukela - 300 g
Usawoti - 1 TSP.
Uviniga ithebula 9% - 1 tbsp. l.
Amanzi - 1 l
I-Spicy Carration ukunambitha
Ukupheka:
Kwi-marinade yasendulo, faka isoso ngamanzi ngomlilo, engeza usawoti, ushukela noviniga. Sika ijazi ngokunqumela bese uthumela embizeni ekhuthele. Njengoba i-marinade izobilisa, uthele okubandayo kubo, engeza izitaki ezimbalwa ze-carnations embizeni bese uvala isivalo ngokuqinile. Ezinsukwini ezimbili noma ezintathu kamuva, i-snack isilungile.
2. I-Polba
UPushkin ka-Balda kaPushkin, esehlelele ukusebenzela imbongolo, wazibuza, phakathi kwezinye izinto, futhi nenkonzo ekhethekile: "Ngine-wlubble ebilisiwe". Lokhu okusanhlamvu kusanda kungena imfashini. Igobolondo liyisihlobo sasendle sikakolweni, ngasikhathi sinye esisele yiso ngenxa yesivuno salo esincane, ukuqina nobunzima kanye nobunzima ukulungiselela. Manje igobolondo liphinde lagcwala ukunakwa, ngoba kunenzuzo enkulu.
- Okusanhlamvu kwalo kuhlala egobolondweni.
- Yebo. Inothile ngenani eliphakeme lamaminerali namavithamini.
- Nguwe kusuka endaweni yakho yokudla. - Futhi ngisekuqaleni kwami. Futhi uyangithokozisa ngeqiniso lokuthi okusanhlamvu kuhlala embusweni, okubizwa ngokuthi yi-al-dent namuhla. Lokho wukuthi, zonke izimali okusanhlamvu ngokwehlukana, ngaphandle kokunamathela nabanye.
Silivuthelwe ukulungiswa kwengxenye, okusanhlamvu kanzima kungaba yisisekelo esihle sezitsha eziningi. Isibonelo, igobolondo elinemifino kanye nedada isidlo sasemini esinempilo esinempilo. Kunamaprotheni amaningi, ama-carbohydrate ahamba ngakwesokunxele, kanye ne-fiber yokudla. Indawo yokukhosela inothile ngamavithamini eqembu ukuthi ngubani obhekele ukusebenza okujwayelekile kohlelo lwezinzwa nokungavikeleki kahle. Lapha u-Vitamin RR - i-Niacin ingaphezu kwamanye ama-croups: i-buckwheat, irayisi ngisho nama-movie ayimfashini. Le nto isebenzisa amazinga e-cholesterol ama-cholesterol, futhi iwusizo kakhulu esikhunjeni.
Amaprotheni anedada nemifino
Izithako:
Prist - 300 g
Duck Conf - 300 g
I-anyanisi - 1 PC.
I-Carrot - ama-2 PC.
Amafutha ampunga - 20 g
Usawoti ukunambitha
Pepper ekunambithekeni
Ukupheka:
Emlilweni omncane ukubilisa igobolondo kuya ku-HAL HALFALY (cishe imizuzu engamashumi amabili). I-anyanisi kanye izaqathe zisike futhi zidlule epaki ngamafutha afakiwe. Lapho imifino iba "yigolide", ithumela kubo okusanhlamvu nesitshulu ngaphezulu kwemizuzu eyishumi kuya kweshumi nanhlanu. Udada uhlukane ube yimicu bese ubeka igobolondo elenziwe ngomumo.
3 Warry
Iziqalo zingcono kakhulu-, ngokuya ngezezimali, kufanelekile futhi zivame kakhulu ekusebenziseni kwethu okusanhlamvu zesiko laseRussia - i-buckwheat. Ukuze uthole inzuzo yayo, kuqhathaniswa ne-movie ekhuthaziwe ye-Overseas. Bobabili bacebile ngamaprotheni wemifino, i-iron ne-calcium. Kepha amanoni e-buckwheat amahlandla amathathu amahlandla amathathu, futhi futhi kukhona okuphuthumayo kwabakhileyo ezweni lethu le-yod. Kubiza i-buckwheat izikhathi ezi-5-7 ezishibhile kunama-movie.
Ngaphezu kwephalishi elijwayelekile, kunezinye izindlela zokudla umkhiqizo owusizo, ngokwesibonelo, kunezindlela eziningi zokupheka ezivela kufulawa we-buckwheat. E-Russia, kudala ama-pancake abhakwe kudala. Ama-pancake anjalo ayekhethwe obomvu, ngoba lapho uthosa ufulawa we-buckwwwat unikeza i-rosy tint ethokozisayo.
- Ungathatha ufulawa kusuka ku-buckwheat eluhlaza - njengoba bekuhlala eRussia. Manje, sinayo kusuka ku-buckwheat ebilisiwe.
- Hhayi-ke, leli yifa le-Nikita Sergeevich Khrushchev, lapho i-buckwheat ngaphambi kokuthumela ukuthengiswa kwaqala ukuthengiswa.
Ngendlela, izinzuzo eziseGreen and Brown Buckwheat cishe zilingana. Qinisekisa ochwepheshe.
Ama-pancake e-buckwheat
Izithako:
I-Buckwheat Flour - 150 g
Ufulawa kakolweni - 150 g
Kefir - 500 ml
Inkukhu ye-Egg - 1 PC.
Amanzi - 200 ml
Ushukela - 2 tbsp. l.
Usawoti ukunambitha
Ulamula acid - ¼ chl
Ukudla Soda - ½ TSP
Ukupheka:
Ufulawa we-Buckwheat ukuze uthathe amanzi ashisayo bese ushiya imizuzu engamashumi amabili. Faka ufulawa kakolweni, uthele kefir, wephule iqanda uhlanganise yonke into ngokucophelela nge-whisk. Faka ushukela - usawoti, citric acid ne-soda. Govuza futhi. Okuningi "okuphazamisayo" akunakwenzeka, ngaphandle kwalokho ama-pancake ngeke asebenze "fluffy". Ngobunono amadevu ukushisa inhlama kanye gazinga kusuka ezinhlangothini ezimbili epanini elishayisekile.
4. Ukuphuma
Le berry ingenxa yombala okhanyayo nephunga lezithelo ezinamanzi ezinsukwini zakudala ezibizwa ngeSiberiaple. Yayilungiselelwe uwoyela, ama-compotes, ama-kisins, ama-grazers. Kulesi sihlanu saphezulu, sasihlanganisa iresiphi yesimanje - i-Sea Buckthorn lllly.
Umkhiqizo omangalisayo, awusizo futhi ithambo, nekhekhe, nejusi. Ngombala, siyaqonda ukuthi kukhona i-beta carotene (i-proitamin a). Kepha kukhona ne-tocopherol (Vitamin E). Okungukuthi, ngamanani amakhulu kukhona amavithamini ancibilikayo. I-berry pulp isalokhu iqukethe i-Omega-7 engavamile ye-paltoleic acid, enomphumela wokupholisa omanzi futhi ophulukisa nge-mucous nesikhumba, ngakho-ke i-sea buckthorn ifakiwe ekwelapheni amathuluzi okuphefumula aphezulu, futhi angezwe kumathuluzi wokulwa nokuguga ngesikhumba.
Thola i-Omega-7, usengashiya makadamia. Kepha kubiza cishe ama-ruble ayizinkulungwane ezi-2 ngekhilogremu. Yebo, futhi ayithengiswa yonke indawo.
Izithako:
Ulwandle luhlahla lwe-sea - 400 g
Ushukela - 500 g
Amanzi - 500 ml
Gelatin - 20 g
Ukupheka:
Ulwandle i-sihlahla sivame ukunamathisela ngesihlungo, hlikihla ujusi bese uhlehlisa eceleni. E-Schillik, uchithe amanzi asele olwandle asolwandle bese ubeka umlilo. Engeza ushukela. Amathumba wamanzi, acime umlilo futhi wehlise i-gelatin elungiselelwe emanzini. Hlanganisa futhi. Manje isikhathi sokungeza ujusi (ngakho-ke kuzohlala amavithamini amaningi). Ungathethela amafomu! Beka i-jelly endaweni ebandayo, ngakusasa ungathinteka.
5. Len
Ifilakisi - Umkhiqizo wendabuko weRussia, ukhohliwe isikhathi eside, kepha manje ongenayo ekudleni. Kuyigugu ngobuningi bakwa-polyonsaturated acidty acids, abangakhiqizwa ngumzimba, kepha abalulekile ebuchosheni, izinhliziyo nangezitsha. Ngokuhlanganisa lezi zinto, uwoyela ofuywayo ungcono kakhulu kuno-Olive, yize ukunambitheka okuthile akukunikeli umkhiqizo wethu ukuthandwa kakhulu. Inesici esisemqoka futhi esithe xaxa se-Oomega-3 acid. Izinga lansuku zonke limane nje lipushpup.
Ucwaningo lukhombisa ukuthi i-len isiza ekuvinjelweni komdlavuza webele, futhi ikhulisa umphumela wezidakamizwa, uma lesi sifo sesivele sikhona. Imikhiqizo yelineni ezitolo zethu manje ziningi, ungathenga uwoyela, imbewu, ufulawa. Kulezi, ungahle wenze uswidi. Lapha le iresiphi:
Izithako:
Ufulawa welineni - 200 g
Uju - 5 tbsp.
Amanzi - 100 ml
Imbewu yefilakisi yokufafaza
Ku-ufulawa, uthele amanzi (kancane), uxove inhlama emine. Faka amakhaza imizuzu engamashumi amathathu. Faka uju bese uxuba yonke into ngokuphelele. Ukwenza izandla ezincane (2-3 cm) amabhola futhi uzinze zibe imbewu yefilakisi. Amakhandlela alungile, ungaba mude!
Nansi yonke indaba yevidiyo ngeRussia Superfudi:
Umthombo