Ukhukhamba - imifino ewusizo, efinyeleleka futhi ephansi, ongapheka ngayo izitsha eziningi ezimnandi. I-Callorie Cucumbers - Amakhalori ayi-15 kuphela ngamagremu ayi-100 wemifino. Amakhukhamba aqukethe i-fiber ewusizo, kanye ne-potassium nezinye izinto eziwusizo.
Ngamakhukhamba ungapheka amasaladi amaningi amnandi futhi awusizo, kanye namasobho ehlobo kanye nama-smoothies ehlobo ngamakhukhamba - ukuthi ungakwenza kanjani, sizotshela kule ndatshana.
Ukhukhamba - imifino ewusizo, efinyeleleka futhi ephansi, ongapheka ngayo izitsha eziningi ezimnandi. I-Callorie Cucumbers - Amakhalori ayi-15 kuphela ngamagremu ayi-100 wemifino. Amakhukhamba aqukethe i-fiber ewusizo, kanye ne-potassium nezinye izinto eziwusizo.
Ngamakhukhamba ungapheka amasaladi amaningi amnandi futhi awusizo, kanye namasobho ehlobo kanye nama-smoothies ehlobo ngamakhukhamba - ukuthi ungakwenza kanjani, sizotshela kule ndatshana.
ICucumber Soups e-Airan
I-Airan ngumkhiqizo ovuthayo ovuthiwe wobisi, ocima ukoma kahle ekushiseni kwehlobo, ungeniswe kahle ngumzimba futhi uqukethe izinto eziningi eziwusizo (njengemikhiqizo yonke evela obisini lwenkomo). Futhi, nge-airnan ungapheka izitsha eziningi ezimnandi zasehlobo, ngokwesibonelo, isobho lamakhukhamba kwi-airane.
Ukulungiselela isobho elinjalo, uzodinga amakhukhamba ambalwa amasha, amahlumela ambalwa a-anyanisi aluhlaza futhi, empeleni, i-anyanisi (ezejwayelekile noma i-anyanisi). Amanzi no-anyanisi oluhlaza okopela ku-ajensi, agaye kahle - futhi a Isifiso sokudla okumnandi!
Ikhukhamba isobho ku-kefir
Akukho okubi kakhulu kunesobho elibandayo ku-airane, ehlobo kuzoba isobho lamakhukhamba ebandayo ku-kefir. I-Kefir inamavithamini amaningi, izici zokulandela umkhondo, kanye namagciwane awusizo athinta ukusebenza kahle kwepheshana lesisu futhi aze asiza ukwehlisa isisindo.
Ukulungiselela isobho sekhefi, thatha amakhukhamba ambalwa amasha, amahlumela ambalwa a-anyanisi aluhlaza kanye ne-clove kagalikhi, izipuni ezimbalwa ze-lemon ujusi, uwoyela we-olive futhi, u-ferment ovuthayo. Izithako zisonge zingene ku-blender, zigaye kahle - futhi ungajabulela isobho elimnandi lasehlobo!
Ikhukhamba isobho nge-Turkish yogurt
Ukuze ulungiselele lesi isobho, uzodinga i-yogurt emnene ngaphandle kwezengezo (i-walnut noma iTurkey), kanye namakhukhamba, ujusi wegalikhi, amafutha omnqumo, ama-dill ama-parsley, utamatisi omkhulu.
Ukhukhamba, i-yogurt, ujusi kalamula, dill kanye ne-parsley, ugarliki kanye namafutha omnqumo ukubeka i-blender, uthele iyogathi bese ugaye kahle. I-Red Bulb igaya, ama-cubes asike utamatisi. Ukupholisa isobho elenziwe ngomumo, kuqhume kube ngamapuleti, ukuhlobisa ngo-anyanisi obomvu oqoshiwe notamatisi ochotshoziwe. Thokozela ukudla kwakho!
Isobho sasehlobo ngamakhukhamba ku-yogurt yakudala
Uma ufuna ukuzama okuthile okungajwayelekile, kungani ungapheki isobho sasehlobo ngamakhukhamba nemvelo ye-avocado ku-yogurt yokuphuza? Ukulungiselela isobho elinjalo, ngeke udinge izithako eziningi: ukhukhamba, ukwatapheya inyama, i-yogurt, i-garlic clove, ujusi lomnqumo, usawoti, upelepele. Izithako zisonge zingene ku-blender, uthele i-yogurt, gaya - nokudla okumnandi!Ikhukhamba isobho kumhluzi wemifino ngo-ukhilimu omuncu
Lungiselela isobho elinjalo - hhayi elinzima ukwedlula isobho lamakhukhamba e-Airne, isobho lamakhukhamba ku-kefir noma isobho lamakhukhamba ku-yogurt. Uzodinga izithako: amakhukhamba ama-3 aphakathi, ama-anyanisi ama-anyanisi ama-2, uhhafu womhluzi wemifino, ukhilimu omuncu omuncu, isipuni esinamanzi kalamula, usawoti kanye nopelepele omnyama ukunambitha. Izithako zisonge zibe yi-blender noma iprosesa yokudla bese zigaya esimweni se-puree. Beka isobho esiqandisini. Khonza etafuleni elibandayo. Thokozela ukudla kwakho!
Umthombo