Ehlobo sinethuba lokujabulela i-berry emnandi - ikhabe. Uthandwa kakhulu kanye nezingane. Kepha kwinqubo yokutholwa kwekhabe, sivame ukulahla ingxenye ewusizo kakhulu yaso, imbewu.
Abafuyi bezinto abafuyi baze baletha amakhabe ngaphandle kwembewu. Kepha zilusizo kakhulu empilweni yethu! Yingakho ke.
Kwavela, imbewu ye-watermelon nayo ingadliwa. Zomile, zigaya kufulawa futhi zenze unamathisele. Kungaba okugazingiwe futhi kuxutshwe noshukela, usawoti noma uju. Ngakho-ke ungagijimeli ukulahla imbewu ye-watermelon. Lokhu kumnandi futhi okuwusizo.
Imbewu ye-watermelon eyomile ingama-30% ahlanganiswe amaprotheni. Kunama-amino acid amaningi ekwakhiweni kwawo okubandakanyeka ekwakhekeni kwezicubu zemisipha.
Nazi iziphi amaminerali awusizo namavithamini aqukethwe imbewu yamakhabe:
- I-Magnesium - ilawula i-Pressure and Glooty Sugar Level, ibamba iqhaza ku-carbohydrate metabolism;
- I-Zinc - iqinisa ukungavikeleki, yenza izinwele ziphilile futhi zicwebezela;
- I-Iron - ibamba iqhaza ekukhiqizweni kwamangqamuzana abomvu egazi; Ukusetshenziswa kwembewu ye-watermelon kungukuvimbela okuhle kwe-anemia, aqeda ubuthakathaka, ukukhathala okuhlala njalo;
- phosphorus, ithusi, i-manganese;
- Amafutha e-monounsaturated kanye ne-polyunsaturated, ngokwesibonelo, i-Omega-6 - yehlisa umfutho wegazi ophakeme, anciphise izinga le-cholesterol "eyingozi" egazini;
- Amavithamini eqembu ku - asiza ukuguqula ukudla okufaka umzimba amandla.
Embewini yamakhabe amaningi inqwaba ye-fiber, esiza ukusebenza kwepheshana lokugaya ukudla, kususa ama-slags nobuthi emzimbeni.
Emasikweni ama-Culinary emazweni aseMpumalanga, imbewu ye-watermelon itholwa othosiwe ngezinongo ezahlukahlukene. Emazweni ase-Afrika asuselwa kwimbewu echotshoziwe yekhabe, amasobho alungiswa, lo mkhiqizo awesabi ukwelashwa okushisa, zonke izakhiwo ezizuzisayo zembewu yamakhabe zigcinwa.
Ngabe uyawathanda amakhabe? Wake waqagela ukuthi imbewu ye-watermelon iyasiza kangaka?
Umthombo