Manje izindlela zokupheka eziphilayo kanye nogogo nomkhulu wokuthandwa. Uma ngaphezu kweminyaka engama-30 edlule Ukufakwa kwe-Tea Mushroom Kungenzeka ukuthi uhlangane kuphela endaweni yokuhlala yaseSoviet, manje wagcwala e-United States naseYurophu. Ithengiswa emabhodleleni ngokunambitheka okuhlukile nokukhangisa njengenye indlela enempilo yeziphuzo zendabuko zezimbali. Kepha ukumnika kweClunguchi akukwazi ukuphuza kuphela, kepha futhi ukufaka isicelo ekuphekeni.
Le yindlela yesabelomali esifanelekile sokuguqula imenyu yakho futhi yenze izitsha ziwusizo ngokwengeziwe. Abahleli bazosho ngezindlela ezi-5 zokusebenzisa i-Tea Mushroom ekuphekeni.
Yini i-hea mushroom
Itiye mushroom linezinto ezahlukahlukene zokuphulukisa: ama-antibacterial, ama-painkiller, anti-inflammatory. Ngaphezu kwalokho, iyakwazi ukunciphisa i-cholesterol egazini futhi ixazulule umfutho wegazi. Emithini yesintu, kusetshenziswe izifo ze-tea mushroom: ngezifo ze-urinary bubble, isisu, izinso, isibindi nezinhlungu zekhanda.
Lokhu kuchazwa yiqiniso lokuthi liqukethe izinto eziningi eziwusizo: ama-alkalod, amavithamini, ama-enzyme, glycosides, futhi ushukela, ushukela, i-acetic acid notshwala. Ngakho-ke lungiselela ngesitsha sayo nesithako ukuze banikeze umphumela wokuphola emzimbeni wakho.
I-Tea Mushroom ekuphekeni
- Uviniga owenziwe ekhaya
Ukulungiselela uviniga omuhle kakhulu ekhaya, udinga ukuthulula itiye le-tea mushroom noshukela ngendlela ejwayelekile bese ushiya ukuze uzulazule izinyanga ezi-3. Ngemuva kwalesi sikhathi, ukumnika okuvelayo kufanele kubiliswe kungakapheli ihora, nzima, kupholile futhi uthele emabhodleleni. Ukunambitheka okubabayo, ungangeza imbewu yesinaphi kuviniga, ekubalweni kwe-1 tbsp. l. Okusanhlamvu ilitha ngalinye lamanzi.
- Isoso senyama
Ungapheka isoso elimnandi elizoba kuhle ukugcwalisa zonke izitsha zenyama. Ukugaya ama-100 g amantongomane ama-greek, engeza ama-3 clove achotshoziwe ama-garlic kanye ne-100 g yesinkwa, ikamu obisini. Faka i-100 g yebhotela elicibilikile, 1 tbsp. l. Uviniga osuka etiyeni mushroom nosawoti. Hlanganisa yonke into - isilungile.
- Okroshka
Esikhundleni se-kvass yesinkwa esijwayelekile noma i-kefir, i-okroshka ingadliswa ukufakwa kwezinsuku ezi-3 kwe-tea mushroom yetiye. Ivela isobho eliqabulayo se-super-sole.
- Marinade for kebab
Ngosizo lwetiye uviniga kusuka kuresiphi yokuqala ungenza inyama ibe mnene futhi inikeze amandla okubamba. Ku-1 kg yenyama kuyadingeka ukuthatha ingilazi yesithathu kawoyela yemifino, 4 tbsp. l. Itiye uviniga, usawoti kanye nopelepele ukunambitha. Zonke izithako zixutshwe kahle futhi zishiya inyama ku-marinade amahora ama-4. Skewer uthola okumnandi kakhulu!
- Isinkwa
Ekunikezelweni kwezinsuku ezi-3 kweTea Mushroom, ungalungiselela ibhande lokubhaka isinkwa se-rye. Ukulungiselela, hlanganisa u-150 ml wetiye kvass tea kvass nge-150 g yefulawa ye-rye kanye nesipuni sikashukela noma uju. Faka endaweni efudumele amahora ambalwa futhi usebenzise isinkwa somoya.
Naphezu kwe-UY yezakhiwo ezinhle Itiye mushroom Contraindican Abantu abanesifo sikashukela nezifo ezifuywayo ezingalawulwa. Ngokukhuphuka kwe-acidity yesisu, kunconywa ukuphuza ukufakwa kwe-tea mushroom, okulungiselelwe ngesisekelo setiye elimnyama kuphela, sengeza uju kulo. Endabeni yokungabekezeleli ngakunye noma inhlala-kahle empofu, yeka ukuthatha ukumiliselwa kwetiye lamakhowe itiye kanye nazo zonke izitsha ezisekelweni.
Umthombo