Yilokho izithelo nemifino ngemuva kokulashwa kokushisa okuba wusizo ngokwengeziwe!
Sijwayele ukuthi kusezithelo ezingavuthiwe nemifino equkethe iningi lezinto eziwusizo, amavithamini, ukulandelela izinto. Ngakho-ke, kungcono ukuhlanganisa izaqathe ezivuselayo futhi udle ama-apula amasha kuphela.
Kepha kuyavela, lokhu akunjalo ngaso sonke isikhathi. Yebo, uvithamini C namanye amavithamini abhujiswe ngokwengxenye lapho sihamba ngemifino. Kepha kunezinto eziwusizo, ngokwesibonelo, amanye ama-antioxidants, awusizo kakhulu ekusebenzeni okushisayo.
Sisho ukuthi imiphi imifino eyandisa ukusetshenziswa kwayo lapho kufudumeza.
Utamatiye
Imifino ewusizo kakhulu, noma ngeshwa, alergic. Ngakho-ke, izazi zezempilo azibancomi ezinganeni ezincane nabesifazane abahlengikazi. Amandla katamatisi - eLycopene. Kuyi-antioxidant enamandla, i-enzyme evimbela ukuthuthukiswa kwamangqamuzana omdlavuza, alwe nanoma yimiphi imibumba. Futhi into esemqoka, iLycopene evela ekufuthekeni, isitshulu, ngokwesibonelo, utamatisi, imunca kangcono kakhulu kunasekuqaleni. Ngakho-ke, utamatisi uncoma ukuthosa, engeza ku-paste, wenze amasoso, babhaka.
Utamatisi uqukethe amavithamini amaningi a, B2, B6, PP, E, Rare Vitamin C. Vitamins a, e, k - amafutha-soluble, amelana nokwelashwa kwawo. B6 B6 ayibhubhisi kusuka Ukushisa endaweni ye-acidic, notamatisi kwakha.
Ubhontshisi
Ubhontshisi uqukethe amaprotheni amaningi wemifino. Amanani okuqukethwe kwamaprotheni aphakeme kakhulu kunamanani afanayo emikhiqizweni yezilwane. Isibonelo, ku-lentil equkethe amaprotheni angama-24%, futhi angama-21% enyameni yomvundla. Omunye umbuzo ukuthi amaprotheni avela emikhiqizweni yezitshalo kubi kakhulu. Kepha uma ama-lentils noma i-peas abila, bese kuba ama-enzyme angasebenzi anciphisa ukugaya. Ngakho-ke, singasho ukuthi ngemuva kokushisa izinzuzo ze-legumes zanda, ngoba zitholwe kangcono.
Ugaliki
Izingcezu zegalikhi ezintsha zisiza kakhulu - akungabazeki ngakho. Kepha lapha ugarlic obhakwe akaziphelelwa izimfanelo zayo ezinhle, zize zanda. Ngakolunye uhlangothi, uvithamini C ngaphansi kokufudumeza uyabhujiswa, kepha ngakolunye uhlangothi, lapho kufuthelwa lapho kufuthelwa kugalikhi, inani le-allicyl, elinezindawo ezingelamagciwane, lenyuka.
Isaqathe
Izaqathe ziqukethe i-beta carotene. Le nto evela ku-Vitamin A. Emzimbeni wethu ihlelwe nguVithamini A. Ngaphezu kwalokho, ama-carotes angama-antioxidants, ayasivikela ekugudluzweni, anciphise i-oximation of amaseli, ukunqwabelana kobuthi. IVitamin A inomthelela omuhle embonweni. Imikhiqizo ene-caromethin inconywa kubantu abasinda emthanweni wemisebe (ngendlela, sivame ukubhekana nalomthelela, ngokwesibonelo, ngesikhathi sezindiza endizeni, ukuze izaqathe ziwusizo kuwo wonke umuntu). Ngakho-ke, umzimba we-beta-carotene uthola kusuka kuzaqathi ezibilisiwe noma ezihlotshisiwe.
Ngaphezu kwalokho, isanqante siqukethe i-licopene, yize ngaphansi kwamatamatisi. Kepha futhi iwina futhi ithola kangcono ngemuva kokucutshungulwa komkhiqizo.
Isithombo sebhitrudi
Ama-beet avame ukunconywa ukudla okuluhlaza nokwenza amajusi kuyo. Kepha i-beet ebilisiwe noma ebhakekeke ayilusizo kakhulu kunotshani. I-beet idume iqiniso lokuthi iningi lezinto eziwusizo kakhulu ezivela kulo alinyamalali ngemuva kokwelashwa okushisa. Ama-beet aqukethe amavithamini a, B, C, PP amaqembu, inani elikhulu kakhulu lezinto zamaminerali.
Phakathi kwemikhiqizo eshibhile, etholakalayo ye-beet kungenye ewusizo kakhulu. Kuyasiza ukwakheka kwegazi, kuxazululwa ukugaya, ukulwa nokuqunjelwa, ungalapha ama-avice ngejusi. I-fiber kanye nemicu yokudla okunempilo yezibheyisi ezibilisiwe ukuhlanza ipheshana yokugaya, kuthuthukisa imetabolism, ukusiza umsebenzi wesibindi, izinso, imikhumbi.
Ama-apula
I-Fresh Crisp Apple - esinye sezithelo eziwusizo kakhulu ze-strip yethu. Kepha akuyena wonke umuntu owaziyo ukuthi i-apula ibhake - liwusizo ngokwedlula okuluhlaza. Futhi kubhakwe futhi kuma-apula aluhlaza, i-potassium, i-manganese, i-iron, amavithamini e, p, b2, b1, lezi zinto ezizuzisayo zichithwe ngokwengxenye, kepha yonke ingxenye efanayo ihlala ichithwe i-apula. Izinzuzo zama-apula abhakiwe - ePectin. Le nto iyi-antioxidant enamandla, kanye neLikopeni lamatamatisi. Ivikela amaseli kusuka ekugugeni, zibhekene nokuvela kwamaseli womdlavuza, kusiza ukususa izinto eziyingozi emzimbeni. Okuqukethwe kwe-pectin kukhuphuka ngesikhathi sokwelashwa okushisa. Ngakho-ke, kubaluleke kakhulu ukubhaka ama-apula, isitshulu, owomile. Futhi hhayi kuphela ukugoba.
Iklabishi
Uwina, okokuqala kokuqala, kusukela ohambweni. Ngesikhathi kuqhubeka ukusebenza kwama-dairy acid eklabishi, kuvela ama-probiotic - izinto ezithinta kahle ama-microsloral amathumbu kanye nesisu, ukusungula ukugaya izinto eziwusizo, ngaphezu kwalokho, okuqukethwe yivithamini C kuyanda eSauerkraut.
Okwesibili, ngesikhathi sokushisa okulinganiselayo, ukuphatha, ukubhaka emazingeni okushisa kungabi ngaphezu kwama-degree ayi-100, ngoba i-ascorbigen iguqulwa kwiklabishi, ngoba i-ascorbigen iguqulwa ibe ngu-Vitamin C.
Isipinashi
Akukhona ukuthi ukwakheka kwamaminerali kanye namavithamini wesipinashi kungenye yemikhiqizo ewusizo kakhulu emhlabeni, futhi akulahlekelwa yimpahla yayo ngemuva kokwelashwa okushisa. Ngisho nangokuphikisana nabezakhi ezivela ku-spinach ebekiwe zitholwe kangcono. Isipinashi esikhulu asipheki, kepha lungiselela umbhangqwana noma isitshulu. Ngaphezu kwalokho, isipinashi siqukethe i-Vitamin B6 eningi, lapho, lapho kufudunyezwa, kudonswa kangcono futhi kuthuthukisa izakhiwo zayo eziwusizo.
I-asparagus
Ku-asparagus ebilisiwe, eshisayo futhi ilusizo kakhulu. Njengoba iqukethe uketshezi futhi i-carotes ethuthukisa izakhiwo zayo ze-antioxidant lapho ifudumele.
Kubalulekile! Ukwelashwa kokushisa kwemifino nezithelo kunoma yikuphi ukubhekana nomnene. Kungcono ukuwapheka ngombhangqwana, ubhake emazingeni okushisa amancane kuhhavini. Ukuthophana kwe-Fryer, ngenani elikhulu lamafutha kubulala zonke izinzuzo futhi kwenza umkhiqizo ngebhomu lekhalori ne-carcinogenic - Awekho ama-antioxidants ngeke esasindisa.
Umthombo