Ngifuna ukunaka izakhiwo zokuphulukisa zalo lonke usawoti ojwayelekile.
Futhi yize bethi usawoti ungukufa okumhlophe, ngaphandle kwawo, maye, akenzi. Akumangalisi futhi umjuluko, nomchamo, nezinye izinyembezi ezabelwe umuntu, usawoti, nasegazini lethu kukhona u-0.9% kasawoti. Ngaphandle kwawo, umuntu usevele wenza buthaka izinsuku ezingama-3-4, ngakho-ke ngokujuluka ngokweqile, lapho, kanye ngaleso sikhathi ukusuka emzimbeni, kushiye usawoti, kunconywa ukuphuza amanzi anosawoti.
Namuhla, ukwelashwa kuthandwa kakhulu emihlanganweni yemayini kaSawoti, okungukuthi, esitsheni esinama-spele. Kuphathwe ngempumelelo nge-Asth emi, i-bronchitis, i-pneumonia engapheli, i-alrmatitis ye-altergic, i-atopic dermatitis, isimo esingenama-soriaid se-psoriasis, isifo se-thyroid, ukwelashwa usawoti kusiza ukukhulisa ukungavikeleki, kanye nemibimbi ebushelelezi. Kuyiqiniso, abantu abaningi abakwazi ukuza esihlahleni esihlukile ngenxa yezizathu ezihlukile, ngakho-ke ngifuna ukutshela ukuthi bazimele kanjani isibani se-saline nokuthi ungangabaza kanjani ukugula okukhulunywe ngenhla.
Isibani esikhulu sikasawoti singathengwa futhi esitolo esikhethekile, kepha kuyabiza, ngakho-ke kungcono ukuwenza ngokwakho, ikakhulukazi njengoba wonke umuntu edala isibani atshale amandla awo, amandla awo nokholo oluqotho kosawoti. Ukwabelwa isibani kuhlanzwa hhayi imvelo kuphela, kodwa futhi ihlanze futhi ngokumangazayo komuntu. Futhi uma ukugxila okuphezulu kwama-usawoti ion ukugxila kutholakala ngezindleko zokuhanjiswa okungamanyela kusuka endaweni enkulu yemayini, khona-ke isibani sethu sifudumeza sikuthumela ngenkuthalo futhi siphume nge-usawoti ion.
Ngakho-ke, ukudala isibani sikasawoti, kuyadingeka ukuthulula ezansi kwe- "EXTSHA" ezansi kwesendlalelo se- "Extra" ka-1 cm. Okulandelayo, esitsheni esihlukile, hlanganisa emuvoti 1 ingxenye kasawoti eyengeziwe "eyengeziwe" kasawoti enezingxenye eziyi-10 zoLwandle Olungcono, Usawoti futhi ufafaze kancane wonke ngamanzi. Ukubeka ungqimba wengxube kasawoti ephekiwe engu-1 cm, faka ingilazi enkabeni yensimbi ephonsa futhi kancane, ungqimba lwesendlalelo, faka ingxube emanzi, faka ingxube emanzi kasawoti oyizungezile. Njengoba sesifinyelele esiqongweni senqaba, kuyadingeka ukupenda isiyingi ukuze usawoti udideke kakhulu, ushaye i-castle castle futhi ngisho kanye nokuthatha. Emva kwalokho, faka izitsha emlilweni ohamba kancane, ungcono nge-flame scatter, uthele amanzi ungene engilazini futhi ubekezelela amahora angama-2-3. Isibani sesilungile. Lapho okuqukethwe kwensimbi epholile kupholisa, kuhlanze ngokuthula bese ususa isibani kusuka kwifomu. Noma yikuphi ukunakekelwa kwe-drill noma izipikili ezinobuhlakani ukukwenza enkabeni ye-dome lang hole, kubeke ebhokisini lomdlalo le-3-4 noma ucezu lokhuni, ukukhanya enkabeni yekhandlela lesibani kanye nokuphefumula usawoti ophumayo kusuka esingu. Yenza izinqubo kaningana ngosuku ngaphambi kwesimo sezempilo esizinzile. Lapho wenza isibani, qiniseka ukuthi uhlale emhlanganweni omuhle futhi ojabulisayo. Lapho-ke le mizwa enhle izokhumbula usawoti futhi izogcwalisa impilo yakho yasekhaya.
Ngokuvamile, hhayi umzimba kuphela, kodwa futhi ne-biopol, akufanele igule. Futhi uma kuyinto evamile, khona-ke azikho izifo, kanye neso elibi, okungukuthi, amandla amabi awabi kubi. Yenza ngokwejwayelekile i-biopole kuzosiza usawoti. Kuyadingeka ukuncibilikisa u-0.5 kg kasawoti wedwala abe yimalitha ayi-2 amanzi, ulethe isixazululo sokubila, ukusula emlilweni obuthakathaka, ukuhlanganisa amanzi angcolile, futhi lapho amanzi esewonke ngokuphelele Kukhishwe, usawoti usulungele ukusetshenziswa.
Uma uzwa ukwehla emandleni noma ufuna ukwehlisa umfutho wegazi ngesikhathi sokulandela umfutho wegazi, ngicebisa ukuncibilika ku-30-50 ml we-vodka 1 tsp. Usawoti oqophe kancane bese uphuza isisombululo. Hlulela usawoti isikhathi eside ngokwewashi, ufunda "uBaba Wethu". Ngasikhathi sinye, kufanele ube nesimo sengqondo esihle. Uma usawoti lonke eVodka akancibiliki, hhayi ukwesabisa. Ngemuva kokudla ikhambi, kuyadingeka ukulala phansi imizuzu emi-5 ukuya kwengama-10, kuphefumula ngokujulile emoyeni futhi ukhathele kakhulu ngomlomo wakhe. Amehlo kufanele avalwe. Ukuvuka, funda usawoti epanini eyomile, ubeke ezikhwameni zendwangu yelineni bese uwanamathisela ezinyangeni. Uma izikhwama zishisa kakhulu, zisonge ngethawula. Njengoba kupholile ukuzibandakanya. Kungekudala uzozwa amagagasi amandla futhi ukhohlwe ngokuhlaselwa kwe-hypertension.
Ukuze uzivikele esweni elibi, unyuse ubumfihlo, uhlanze umzimba kusuka kuma-slags nakubuthi, ngincoma ukusebenzisa ukuhlikihla ngosawoti ngoju. Kudingeka u-200 g uju lwezemvelo olusezingeni eliphakeme kanye no-300 g wosawoti olungiselelwe ngokucophelela, kancane kancane, hlanganisa nokungenela umncintiswano wamafutha, ubeke embizeni yengilazi, bese uyisongelwe kwi-foil foil, bese uyifaka kwisitoreji Isiqandisi. Lapho ulungiselela izithambisi, udinga ukuqeda noma iyiphi engemihle futhi ufunde eyethu. Ukundiza ngamafutha ngemuva kokwenza umphefumulo oshisayo. Musa ukusula, kepha kancane kudonsa umzimba ngethawula leTerry. Faka amafutha kancane kancane, ugcotshwe kahle esikhunjeni, udlula izingalo, i-groin nobuso. Yenza inqubo ngaphandle kokushiya indlu yokugezela. Imizuzu engu-5 ukuya kwengama-10 ngemuva kokuhlikihla amafutha, uzozizwa uthamba futhi ukhathale emzimbeni. Lokhu kusho ukuthi amafutha aqala ukusebenza. Kuyadingeka ukuthi ahlupheke eminye imizuzu engama-3-5, bese ugeza wonke amazinga okushisa amanzi futhi okungenani imizuzu engama-40 ukulala phansi. Ngesikhathi sokuqamba amanga ukuze uphumule ngokuphelele futhi uzame ukuvumelanisa nokuhle, ukucabanga ngokukhanya nokujabulisayo.
Yenza ubungane ngosawoti, kungaze kumangalisi ukuthi uJesu watshela abafundi bakhe: "Ungusawoti womhlaba," okungukuthi, abantu abaqinile, abanomusa, abanokwethenjelwa abathanda abantu babo nezwe labo.
