Inganekwane Ejwayelekile - "Kuvela Kumazambane Kuphela Amafutha" - Bazi Bonke Abesifazane Abahleli Kudla. Kepha ngokubheka "isinkwa sesibili" kuphela kule nkinobho akukufanele. Eqinisweni, amazambane, nendlela efanele, umkhiqizo ngulapha. Yiziphi izakhiwo eziwusizo zamazambane, ngaphandle kwayo imenyu yethu yansuku zonke ecishe ingacabangeki?
Isiza nge-hypertension
Kanye nama-carbohydrate (aze afike ku-25%), amaprotheni (2%) namafutha (0.3%) kumazambane amazambane kukhona, ngokwesibonelo, i-potassium. Futhi kumbalwa, ama-568 mg nge-100 g ye-crude mass yamazambane. Ngenxa yokuqukethwe okukhulu kwe-potassium, amazambane akhonjiswe kakhulu ekudleni kwalabo abaphethwe ngumfutho wegazi ophakeme, isifo sokuxineka kanye nokuhluleka kwenhliziyo. Okokuqala, ngoba yi-potassium - into ebaluleke kakhulu ekusebenzeni okujwayelekile kwemisipha yenhliziyo nemikhumbi. Futhi okwesibili, iguqula ukushintshana ngosawoti kwamanzi emzimbeni wethu, ikakhulukazi - kusiza ukukhipha amanzi ngokweqile kanye netafula likasawoti. Lokhu kusiza umsebenzi wenhliziyo, kuthuthukisa imetabolism futhi kulawule umsebenzi wezindlala zangaphakathi zangaphakathi. Kungakho amazambane eyisisekelo sokudla okuningi kwezokwelapha. Vele upheke kudinga ukulunga - ukubilisa, futhi okungcono - bhaka. Kuse-patato ebhakiwe yokuthi ubukhulu bezinto ezizuzisayo bugcinwe.Kusiza ukugeleza kwe-gastritis
Amazambane asiza kakhulu e-gastritis ene-acidity ekhuphukayo futhi nge-ulcerative ulcer yesisu ne-duodenum. Konke ngoba i-PH yamazambane i-alkaline kancane, futhi kusho ukuthi "anweba" esiswini. Futhi lokhu kubonakaliswa yizakhiwo ezizuzisayo zesitashi "esiyingozi", esicebile kakhulu kule mpande. Yebo, isitashi asimuzwanga, ngakho-ke ku-AllDaladionists Forkotists akweluleki ukuthi ulayishe umzimba wethu kaningi kunezikhathi ezingama-2-3 ngesonto. Kepha impahla eyaziwayo yesitashi ngokoqobo "yawela" izindonga zesisu futhi inciphisa imiphumela yethonya kuzo ngezinye izikhathi amajusi esisuse kwesinye isikhathi ingasebenza insiza enhle.
Ilwa nge-avitaminosis
Amazambane - Umthombo wamavithamini? Futhi ngakho-ke yebo! Ziningi kuzo - C, B, B2, B6, e-RR, D, K, E, Folic acid, carotene ... Kusekhona ama-amino acid asebenzayo nama-organic acid. Konke lokhu kuqukethwe nezilimo eziyizigaxa zamazambane ngobuningi obuncane, ngakho-ke ngokuya ngenani le-1, i-tuber cishe akunakuqhathaniswa, ake sithi nge-1 ulamula. Kepha: Yebo, uma sidla amazambane, ngiyidla emphefumulweni - ngokungafani nolamula ofanayo, futhi ungazikhawuleli ezingxenyeni ezithile. Futhi ungaziduduza ngesikhathi sempaphe kulokho asitholi amakhalori ayingozi kuphela, kodwa futhi nezinto eziningi eziwusizo.
Umthombo ➝