Njalo ngonyaka, ngokufika kwekwindla, umbuzo wokuthi ungazilungiselela kanjani i-cappist yasebusika ebabayo futhi ecrispy iyasebenza. Ngemuva kwakho konke, ngesikhathi esibandayo, lo ngumthombo oyinhloko wamavithamini! Kunzima ukuphendula kube nzima kunalokho, ngoba inqubo ye-rustic ibucayi impela. Ngisho nento ebonakala incane kakhulu ingathinta kabi ukunambitheka.
Ake sizame ukuqoqa ndawonye isipiliyoni sabanikazi abahamba phambili futhi bathole ukuthi bangalisebenzisa kanjani iklabishi elibangelwe ukuze bakhiphe ubusika bobusuku, futhi wonke umuntu wazama - adunyiswe futhi acele izithasiselo.
Izimfihlo namaqhinga
1. Udinga ukukhetha iklabishi ngemuva kweholide lokusebenzelana kwentombi engcwelengcwele (Okthoba 14) - Ngakho-ke njalo ugogo wami enza. Lokhu kungenxa yokuthi okuqukethwe ushukela eklabishi kufinyelela ezingeni eliphezulu ngemuva kweqhwa lokuqala. Futhi ukuhlukaniswa noshukela ukukhiqiza i-lactic acid kuyisisekelo senqubo yesigaba sesigaba.2. Kungcono ukuthatha iklabishi lezinhlobo eziphakathi noma sekwephuzile. Iklabishi akufanele liqandwe ngeqhwa, ngaphandle kwalokho liphuma lithambile. I-batch ekusikeni kufanele igqamile, ubumnyama isikhathi eside lilele esitolo sokugcina. Umbala olula wamaqabunga eklabishi, okukhulu aqukethe ushukela.
3. Kuyadingeka ukuzibandakanya kuma-pumples kuphela enyangeni elikhulayo, kahle ngosuku lwesi-5 noma lwe-6 ngemuva kwenyanga entsha. Iklabishi lizombozwa kulezi zinsuku lizobe linoshukela futhi libe ne-crunchy.
4. I-Carrots idinga ukwengeza kancane, kulitha emithathu kungenzeka kungaphezu kokukodwa, uma kungenjalo iklabishi lizothamba.
5. Ku-1 kg yeklabishi, kuyadingeka ukwengeza cishe ama-20 g kasawoti wokupheka (akunasimo sangaphandle, bese iklabishi lizothamba).
6. Iklabishi linconyelwa esitsheni, esitsheni sepulasitiki noma esichaziwe. Akunakwenzeka ukusebenzisa izitsha zensimbi noma ze-aluminium zokugoqa. Thintana neklabishi ngensimbi kuzoholela ekuwohlokeni kokunambitheka kwalo.
7. Ungangeza impande encane yeKhrena kwiklabishi - izinto zokushuka ezivela kuyo zizongena eklabishi futhi ngeke zimvumele.
8. Ngakho-ke iklabishi bekuyi-crispy, inqubo yokuvutshelwa inconyelwe emazingeni okushisa asekamelweni, bese uphela cishe ngo-0 ° C.
Iresiphi yekhrisimu ye-brine
Ukuthola iklabishi le-crispy, sililungisa nge-brine. Ubukhulu bokuthi iklabishi alidingi ukuba libe elami ngale ndlela yokukhishwa kwejusi.
Izithako embizeni enamalitha amathathu
2-2.5 kg Iklabishi
I-1 Carrot ephakathi nendawo
3-4 amashidi e-laurel
upelepele omnyama noma onamakha
Izithako zokuthatha i-brine
1.5 amalitha amanzi
40-50 g wokupheka usawoti
2 tbsp. l. Sahara
Ukupheka:
Lungisa i-brine, incibilikisa usawoti wamanzi obilisiwe obilisiwe noshukela ekunyamalalweni kwezingxabano.
Susa ngezikulufo eziluhlaza eziluhlaza futhi ezilimele. Ihlukanise i-kochan ngayinye ezingxenyeni ezi-4.
Beka iklabishi, uhlukanise kuqala ama-bums. I-Sodium izaqathe ku-grater yama-coarse.
Hlanganisa iklabishi ngezaqathi, kepha hhayi mne.
Amafreyimu asebhange elihlanzekile, amathikithi amancane. Phakathi kwezendlalelo, faka amaqabunga amaningana ama-laurel kanye nopelepele peas.
Thela i-brine yasebhange ukuze imbozwe ngokuphelele neklabishi.
Mboza imali ngesembozo, kepha hhayi ngokuqinile. Beka endishini, ngoba ngesikhathi sokuvutshelwa, i-brine izovuka futhi ingacisha emaphethelweni.
Shiya ama-quas ekhishini izinsuku ezingama-2-3. Bona ukuthi ungqimba oluphezulu lweklabishi lumbozwe nge-brine. Ngezikhathi ezithile kuyadingeka ukukhiqiza amagesi akhiqizwayo kusuka kwiklabishi, ngaphandle kwalokho kuzophela isineke.
Ukuze uthuthukise ukunambitheka, ungangeza imbewu ye-dill, i-cumin noma ama-cranberry amasha. Kwavela iklabishi elimnandi kakhulu le-crispy. Kungenzeka uyiqale ngesonto.
Iqiniso Elithakazelisayo : Ngenxa yobukhona ebhodini imikhumbi ngeklabishi eligcinwe, uJames Cook akazange alahlekelwe ngesikhathi sokubhukuda kwakhe kunoma yiliphi ilunga leqembu elivela kuQingi. Futhi akumangazi - uvithamini C ungaphezulu kwelamula!
Ngaphezu kwe-Vitamin C, i-sauerkraut iqukethe amavithamini B, K, U ne-PP. Ngenxa yendlela yokupheka, lapho umkhiqizo ungashisi khona, wonke amavithamini agcinwe ngokuphelele futhi angalahli izakhiwo izinyanga 8-10 ngemuva kokuthi "ukuvuthwa" iklabishi.
Ukusuka ku-sauerkraut ungenza amasaladi ahlukahlukene, i-vinaigrette, ukugcwalisa amaphayi, noma ukugcwalisa ngamafutha bese ukhonza etafuleni. I-Juicy, i-crispy futhi nge-acid ye-acid wena ebusika!