Inombolo yethiphu 1 ekuseni, esiswini esingenalutho, yidla isipuni esingu-1 sembewu yelineni. Hlala ngokucophelela, uphuza ngengilazi yamanzi afudumele. Ngemuva kwemizuzu engama-30 ungadla. Inika ini? Ihlanza umzimba ngokumangazayo. Isikhumba sizoba ngaphezulu futhi sisha. Ngaphezu kwalokho, lokhu kuzoholela ekunciphiseni okuncane kodwa okunempilo. Futhi, imbewu yefilakisi iqinisa izinwele nezinzipho. Qaphela ukuthi imbewu yefilakisi ayikwazi ukusetshenziswa uma kukhona amatshe emzimbeni.
Ithiphu No. 2 Ukudla i-beet ebilisiwe nsuku zonke. Kokudla kwasekuseni noma isidlo sakusihlwa, ngoba kuzoba lula. Ama-beet - isiphepho segazi esiyingqayizivele. Futhi impilo yegazi iyisibonakaliso esibalulekile sokubukeka okuhle. Leli khambi libuye libe nomthelela omuhle esimweni sesikhumba kanye nomsebenzi wezitho zangaphakathi.
Inombolo yenombolo 3 nsuku zonke, ngehora ngaphambi kokulala, faka ingxube ye-glycerin kanye nevithamini E.
Ulungiselele ingxube elula: ngama-30 amagremu e-glycerin, sithatha amaphilisi ayi-10 uVitamin E. Caplules abhoboze inaliti anciphise uwoyela ebhodleleni. Konke lokhu kungathengwa ekhemisi ngentengo ephansi. Ngaphambi kokufaka isicelo, kuyadingeka ukuhlanza isikhumba sobuso futhi wenze ukubhucungwa okukhanyayo ngebhulashi elithambile, ukuze umhlaba uqhume kancane. Kulesi simo, amaseli athatha izakhi ngangokunokwenzeka. Kunokubuya okukodwa - isikhumba siba snamatheli kancane kuze kube yilapho i-glycerin ingena. Ukunciphisa imizwa engemnandi, sebenzisa ithoni evusayo. Njalo ekuseni uzobheka ukusabela kwesikhumba okubonga ekudleni okunjalo. Imibimbi izolungiswa, futhi umbala uqondaniswe. Ikhambi elisebenzayo kakhulu lemibimbi emakhoneni amehlo. Zama futhi uzibonele.
UMkhandlu № 4 Yidla amagremu angama-50 amantongomane nsuku zonke. Noma ngubani othanda wena. Izinwele nezinzipho zizokutshela okuningi Ngiyabonga ngemuva kwamaviki ama-2.
ICEBISO № izikhathi ezi-5 ngezinsuku ezintathu senza imaskhi yezinwele kusuka ku-powder yesinaphi emile, ihlanjululwe ekuvumelaneni nephalishi ngokungezwa kwamafutha zemifino (okungcono kune-ray noma kusuka ku-geria kakolweni). Sifaka isicelo ezinweleni ezimanzi, gcina imizuzu engama-20-30, geza.
