Ngithanda ukupheka emabhodweni! Ngakho-ke, nginezinhlobo ezine zale vouque ama-6 ama-PC.
Vele ungacabangi ukuthi ngigijimela ezitshalweni zokugeza izitsha ngazikhethela. Hhayi! Bona uqobo beza endlini yami, ngesimo sezipho ezivela kubangani ababanikela ngethemba lokuthi ngelinye ilanga lokuthi ngicindezelwe. Futhi babengenaphutha!
Kungani ngithanda ukupheka emabhodweni?
Ngiyakuchaza kulula kakhulu - Ukupheka kulungiswa futhi kubhakwe kuhhavini, okukwenza kungabi okumnandi kuphela, kepha futhi kube lusizo . Kanye namabhodwe, ngaphandle kwezimbiza eziningi nezindleko, ungapheka noma ngubani - isidlo sokuqala, sesibili nesithathu, sibize ngegama lami ukumema abangani nokuhlukumeza ama-plates okuthi abeke ama-plates amangaki ukubeka etafuleni lesidlo sakusihlwa.
Isibonelo esincane sokululama okulula kakhulu okudala ngegama elixakile -
"Amafutha noma anciphile"
Hlala ekhompyutheni, ungathinti muntu futhi kungazelelwe, lapho esingakuthathi, kuwe efulethini uthenge ngaphandle kokuxwayisa izixuku noma umlingani wami wakamuva, ukuthi empilweni yami kukhona njalo Futhi-ke, ngihlala ngikulungele ukuvakasha okunjalo.
- Ngizothola amabhodwe amakhulu.
- Thatha ucezu lwe-sala kusuka efrijini.
- Izivakashi ezihlosiwe ngemimese yasekhishini ... futhi wonke umuntu uqala ukungitshela ukuthi ziye kanjani empilweni enjalo. Ngezikhathi ezithile phakathi kokuvuma kwabo, ngihambisa eqenjini ngalinye elilinganiselwe. Konke, njengasempini - ngamanani:
Cha. 6 - Usika ngama-cubes amancane bese uyiphonsa ebhodweni.
5. - Ukuphequlula ama-cooler nezaqathe uthathe ama-cubes bese ubeka emafutheni.
4. - Amabhulashi anyanisi repka futhi usike izindandatho ezingeza ebhodweni
3. - Amabhulashi amazambane futhi asike ebhodweni.
2. - Iklabishi elinesibindi futhi lingeza kusuka phezulu.
1 Yomile yehluka, uLaurel, upelepele kasawoti ukunambitha, ubani omncane kakhulu. Ukusuka phezulu, yonke le vinaigrette ingambozwa ukhilimu omuncu, imayonnaise noma i-ketchup, - othanda ini ... naku-oveni!
Ngemuva kwemizuzu engama-20-25, isidlo sasemini ngesihloko - "Bold Hermit" Isilungele.
Ngesikhathi sokuposa noma lapho izindela nabafowethu base-Orthodox beza ukungivakashela, esikhundleni se-sala, ngisebenzisa uwoyela we-sunflower bese ngifaka amanye amanzi.
Kukhanyisa isidlo esinesihloko "Usizo Lokugcina".
Ngemuva kwasemini. Itiye lendabuko elinama-pancake enginalo ngekhulu lemizuzu eyi-10. (Kepha sizokhuluma ngabo ngesinye isikhathi.
Izitsha ezibunjiwe zilungele iholide
Akunasidingo sokuphula ikhanda lakho phezu kwedizayini kanye nokondla izitsha, futhi noma yisiphi isithako siveza kahle ukunambitheka kwalo kule nguqulo yokupheka.Uma usuvele uyazi ukuthi unethayo futhi ethokozisayo ukulungiselela unyaka omusha, angingabazi ukuthi ngeke kube yinhle. Shayela imbiza yokulahla imfucuza bese uqala ukupheka.
Izinhlanzi ezinemifino kanye nama-cranberry emabhodweni
Izithako ze-5 Servings:
- Fillet yanoma iyiphi inhlanzi ngokusho ukunambitheka kwakho - 300-400 g;
- I-zucchini (enkulu) - 1 pc.;- Utamatisi - izingcezu ezi-4-5;
- I-Broccoli - 150 g;
- Izaqathi - 100 g;
- anyanisi - ama-2 ama-PC;
- Ama-Cranberry - 100 g;
- Amafutha emifino - 50 ml;
- Isinaphi esomile - 1-2 h.;
- Usawoti, upelepele omnyama - ukunambitha.
- Zonke izithako, ngaphandle kwezaqathi kanye nama-cranberry, asikwe ku-cubes.
- I-Broccoli Drumming emanzini anosawoti cishe imizuzu emi-3.
- Epanini lokuthosa ngokungezwa kwelanga i-sunflower noma i-olive, usawoti kanye nopelepele kuze kube yigolide, Fry Zucchini, izaqathe, i-broccoli no-anyanisi.
- Kwelinye ipani lokuthosa imizuzu emi-3-4, kuyadingeka ku-Fry Fish ngokufakwa kwesinaphi omile nosawoti.
- Lapho zonke izithako sezilungile, zibeke emabhodweni. Okokuqala, beka izinhlanzi nemifino ethosiwe, eduze kwaphezulu ngotamatisi osikiwe kanye nama-cranberry. Sithumela imbiza kuhhavini osuselwa kuma-degree angama-180 imizuzu engama-30 ukuya kwengama-40.
Iwundlu ngama-apula kanye nezinsimbi ezimbizeni
Izithako ze-5 Servings:
- I-LAMB - 500-600 g;
strong>- Ama-apula aluhlaza - izingcezu ezi-5-6;- Kinza - 300 g;- Umhluzi (inkukhu noma imifino) - 250 ml;- I-Rosemary - 50 g;- Amafutha emifino - 50 ml;
- UCumin noma dill - 1/2 h.;
- Usawoti, upelepele omnyama - ukunambitha.
IWundlu lisikwa libe ama-cubes amancane, inkathi nosawoti, upelepele omnyama, i-cumin, ithumele epanini lokuthosa osanda kutholwa kanye gazinga emafutheni emifino ku-crust yegolide. Lapho iwundlu libamba, engeza i-cilantro eqoshiwe kanye ne-rosemary kulo, gazinga epanini lokuthosa cishe imizuzu emi-3-4, ukuze kuvezwe imifino nezinongo.
Ama-apula aluhlaza agawulwe ama-cubes, ngentando, ungababamba kancane ewayinini elimhlophe (akudingekile). Bese ubeka ebhodweni lewundlu lebhodwe nge-cilantro kanye nama-apula, okunye ukushintshana kwezendlalelo. Ngemuva kwalokho sithululela engxenyeni ngayinye yomhluzi, simboze imbiza ngesembozo noma i-foil bese sithumela kuhhavini kuhhavini kuya ku-200 degrees imizuzu engama-40-50.
Ngaphambi kokukhonza etafuleni, ukuhlobisa isidlo semifino kanye nengxenye encane yebhotela.
Gazinga emabhodweni ngenyama
Ingqubukwe
Ingulube noma inyama yenkukhu - 700 g
strong>Amazambane - ama-5 ama-PC.Anyanisi (ezinkulu) - 1 pc.Izaqathe (ezinkulu) - 1 pc.Pepper Bulgadia - 1-2 izingcezu.Utamatisi - ama-2-3 ama-PC.Ukhilimu omuncu - 200 gAmakhambi we-Olive - ukunambithaPepper emnyama - ukunambithaUsawoti ukunambithaUshizi - 200 gImifino - ukunambithaUkukhangisa
Sika inyama ngezingcezu ezincane, engeza usawoti, upelepele, izinongo ukunambitha, shiya ubheke phezulu imizuzu engama-30.
- Hlanza amazambane bese uthathe ama-cubes amancane,
- anyanisi usike kahle,
- Izaqathe ze-grate ku-grater enkulu,
- Upelepele waseBulgaria uqoshiwe ngesitoreji
- Sika utamatisi - izindandatho zesigamu.
Imifino ekhonjiwe ibeka izingqimba.
- Ngezansi kwembiza yokubeka amazambane, usawoti, gcoba ngenani elincane lemayonnaise noma ukhilimu omuncu.
- Hlala ungqimba wezaqathi.
- Bese ungqimba lwe-Bulgaria Pepper.
- Bese ubeka utamatisi,
- Gcina kancane futhi.
- Beka u-anyanisi.
- Phezulu ukubeka inyama ekhethiwe.
- Ekupheleni, ukugcoba okukhulu ngo-ukhilimu omuncu noma imayonnaise.
Thela amanzi ku-clove ngesendlalelo sokugcina, kepha hhayi ngaphezulu kuka-2/3 webhodwe ngamanye amagama, umhluzi uzongena kuhhavini. Bhaka ngokufudumele kuya ku-220 degrees ohhavini imizuzu engama-30- 35 enezimbozo ezivaliwe. Bese ususe amabhodlela, ufafaze ushizi ogayiwe, ubeke imbiza kuhhavini eminye imizuzu engama-30.
Amazambane anamakhowe nenyama emabhodweni
Isitsha sesitsha sesibili lapho izithako zihlanganiswa ngokuphelele nomunye, ziyahambisana.
Izithako ebhodweni elingu-3:
- Amazambane - 0, 8 kg (lokhu kuyizilimo eziyizigaxa eziphakathi ne-7-10);
strong>- Ingulube (inyama) - 0.4 kg;- Ama-HAMPINGONS - 250 g;- I-Bulb - 1-2 PCS.;- Cheese - 100 g;- ukhilimu omuncu noma imayonnaise - 150 ml;- Amanzi - 100 ml;- Amafutha emifino - 80 g (4 Art. L);- Usawoti, upelepele omnyama - ukunambitha.1. - Sika inyama ibe izingcezu zosayizi we-2x2 cm (cishe). Ngokuzenzakalelayo sebenzisa ingulube, esicelweni sakho kungaba inyama yenkomo, iwundlu, iTurkey, inkukhu.
Umzala ofanele, ubala, ithanga. Noma iyiphi inyama, kepha kuyinto efiselekayo ukuthi kube nejusi eningi namafutha amancane (kangako amazambane).
2. - Ku-Pan WEathethe 2 tbsp. l. uwoyela wemifino, ubeka inyama. Fry emshiweni oqinile ukuze izingcezu zimbozwe ngoqweqwe (onsundu okhanyayo), futhi ijusi lenyama lalibopha uphawu ngaphakathi. Ngesikhathi sokuthosa, engeza usawoti kanye nopelepele.
3. - Geza ama-champigns, ahlanzeke ezikhunjeni, faka izingcezu. Kancane kancane isele epanini lokuthosa ngamafutha zemifino.
Ama-Hmpignons angathathelwa indawo yi-oyster noma noma yimaphi amakhowe ehlathi. Ungathatha futhi u-Ice Cream Blanks, amakhowe omisiwe.
4. - U-anyanisi anyanisi onamasongo engxenye, bese siqamba amanga, sibeka amakhowe. Amaswidi, hlanganisa, gazinga imizuzu engu-3-5.
5. - Ushizi uthele ku-grater encane. Ibanga likashizi lizolingana nanoma yikuphi.
6. - Amazambane ethu asevele elungiselelwe, siyisebenzisa kuma-cubes amakhulu. Kodwa hhayi futhi. Ngemuva kwakho konke, kudingeka sinambitheke, futhi asinangqondo.
7. - Ngezansi kwamabhodwe kuzothumela amazambane. Silwa usawoti.
8. - Bese ubeka izingcezu zenyama
9. - Okulandelayo kufanele kubeke amakhowe ngo-anyanisi.
10. - Kuzo zonke izimbiza ze-2 tbsp. l. Ukhilimu omuncu (noma imayonnaise), uthele amanzi athile (cishe ama-30 ml).
11. - Phezulu ukubeka ingxenye evulekile yoshizi
Amabhodwe ethu agcwele phama, manje sizobakhumbula kuhhavini.
Kepha okokuqala sivala ngamabhodlela (uma kungenjalo, bese kuthi i-foil), bese uyibeka kuhhavini. Izinga lokushisa lama-200 degrees, isikhathi - imizuzu engama-50.
Lesi sikhathi sekwanele ukulungiselela amazambane emabhodweni. Isitsha sitholakala kakhulu futhi sinamakha - amazambane afakwe nge-nyama nama-mushroom juices, futhi ushizi uncibilikile, embozwe nge-ruddy crust ekhanyayo.
Amazambane ngenyama namakhowe emabhodweni kuhhavini ayashisa. Ingaboshelwa kumapuleti kepha i-exotic ne-tastier ukuze isebenze ngqo emabhodweni, ikakhulukazi ngoba ayipholi isikhathi eside.
Izeluleko Zokupheka:
1. Ukuthola isidlo se-lean (sokudla) ngenzuzo ephezulu, khetha inyama ephansi futhi ungakujabuleli, futhi, ungasebenzisi imayonnaise, ukhilimu omuncu, ushizi.
2. Uma unehhavini ejwayelekile, khona-ke kuhhavini kufanele afudumise i-oveni (imizuzu eyi-10) ngaphambi kokubeka imbiza. Ngakho-ke, waxosha phezulu kuhhavini, futhi amabhodwe akho ayobanjwa ngokulinganayo nangaphezulu nangaphansi.
3. Amazambane anamakhowe, ngenyama emabhodweni ku-microwave nawo alungele ngokuphelele. Udinga kuphela ukukhetha amandla agcwele, usethe isikhathi imizuzu eyi-10. Ukunambitha, amazambane anjalo azokhunjuzwa, aphekwe ngugogo waseRussia kuhhavini.
4. Kule ndlela yokupheka, ungasebenzisa ama-ayisikhilimu ama-ayisikhilimu wamakhowe wehlathi. Imvamisa sebevele bebilisiwe. Ngaphambi kokufaka ebhodweni, kudingeka nakanjani i-defrost, uma kungenjalo amazambane akho azowuketshezi kakhulu.
5. Ungasebenzisa futhi amakhowe omisiwe. Banephunga elinamandla kakhulu, futhi amazambane azothola ukunambitheka kwamakhowe. Ngaphambi kokugoqa amakhowe ebhodweni hlanza ngamanzi abandayo. Gcwalisa imizuzu emi-2-3 ngamanzi abilayo bese uyikhipha. Bese uthela amanzi abilayo futhi futhi uvumele ime imizuzu engu-15 ukuya kwe-20. Lawa manzi angasetshenziswa ukugcwalisa amabhodwe.
6. Amanzi kuresiphi kuthathelwa indawo kangcono umhluzi wenyama, kufanele agcwalise imbiza kungabi ngaphezu kwe-2/3. Ngaphandle kwalokho, uketshezi olwengeziwe "luzobaleka" kuhhavini.
