Ngikunikeza izinhlelo ezintathu ezihlanganisiwe zokunakekelwa kwesikhumba. Ngamunye wabo uqukethe izigaba ezintathu: ukufafaza, ukuthambisa kanye nokuthambisa. Enza ukuvuselela izindlela zokwelapha ze-spa Ngeluleka kabili ngesonto.
Ukuvuselelwa Kwezandla
Ukunakekelwa okuyinkimbinkimbi
Ukuvuselelwa kabusha. Sizokwenza inqubo ye-spa ithandwa yibo bonke ubuhle besebenzisa uphalafini. Ukuze wenze lokhu, shisa upharafini wezimonyo endaweni yokuncibilika, bese uphola kancane bese ucwilisa kuyo imizuzu engama-20-30. -Njalo Paraffin isandla bage Qinisa isikhumba esigelezayo bese usithoba. Ukukhonkotha. Uzodinga 2 tbsp. l. Usawoti wasolwandle, ithonsi lesihlahla setiye, 2 tbsp. l. Amafutha kakhukhunathi (angathathelwa indawo yimifino). Sihlanganisa zonke izithako. Senza inqwaba ezingalweni zakho bese siqala ukusikatha, ukusuka ezihlahleni ziye kumathiphu weminwe. Mask. I-Egg Yolk ingumenzeli omkhulu ovuselelayo. Sithatha isikhuphamu seqanda, amafutha omnqumo kanye nojusi kalamula. Sishaya i-yolk bese sengeza i-1 tsp kuyo. Amafutha namaconsi ambalwa wejusi. Konke lokhu kuxubeka ngokuphelele futhi kusebenze ezandleni zakho imizuzu engu-15. Geza amanzi afudumele.
Phinda uvuse. ICITRUS Vitamin Chocktail ngeke isibuyise isikhumba kuphela ku-Eastisticity yangaphambili, kodwa futhi iphakamisa isimo. Sikhipha ujusi kusuka kulamula oku-1, engeza amaconsi ambalwa wamafutha e-grapefruit abalulekile, i-soda yokudla esiqongweni sommese kanye nengcosana yesinamoni esinamakha. Shayela izandla zakho kungxube bese ugcina imizuzu emi-5-7.
Ukukhonkotha. Sizodinga i-zest ye-orange, 0.5 tbsp. Ushukela, 1 tsp. ginger no-2 tbsp. l. Amafutha e-Olive. Yamukela ibhulashi noma isiponji kule ngxube futhi ubuyela izandla.
Mask. Sithatha inyama ye-1 orange, 1 tsp. I-Sesame Amafutha ne-Pinch ye-Punch ebomvu. Hlanganisa bese usebenza esikhunjeni sezandla, geza ngemuva kwemizuzu engu-5. Ukuze uvikele umphumela, faka izandla ngamafutha e-alimondi.
Susa ukukhathala. Emanzini afudumele, sidonsa ngo-rosemary kanye namafutha ase-menhoic, uthele 1 tbsp. l. Amafutha e-Olive. Isikhala izandla zakho imizuzu emi-5.
Ukukhonkotha. Ukulungiselela lokhu okulula, kepha isikrovu esisebenzayo sizodinga 2 tbsp. l. Sahara. Zixube kusuka ku-1 tbsp. l. Uwoyela we-sunflower, ingcosana ye-soda ne-1 tbsp. l. Amanzi apinki. Ukuxuba nokunyakaza okuxhamazela kusetshenziswa ezandleni.
Mask. Sihlikihla i-apula eli-1 eliluhlaza, engeza 2 tbsp. l. Amafutha omnqumo, 1 tsp. I-Vaseline, yehla kawoyela we-camphor. Izandla ezi-smear ende futhi zishiya imizuzu eyi-10. Ngemuva kokugezwa ngamanzi afudumele no-ukhilimu onomswakama.
Ukunakekelwa kwe-SPA yasekhaya kuzosiza hhayi nje kuphela ukulwa nezinguquko ezihlobene nobudala, kodwa futhi zifundise ukuthola injabulo yangempela. Yini ekufanelekela kuphela isikhafu nge-ginger! Ngikholwe, emva kwalezi zinqubo, amadoda azokwanga izandla zakho, angazibala ngabo!
