Misa ukukhawulela ekukhetheni kwemikhiqizo, ungesabi ukudla ucezu koshokoledi wakho owuthandayo futhi uyeke ukukhuphukela umyeni wakho ukuze ulethe i-HomeSHew ngenkathi usekudlalweni! Funda ukuthi ungadla kanjani konke futhi wehlise isisindo.
Kukangaki lapho usho ukuthi kuyadingeka ukuyeka ukunciphisa umzimba ukuze unikeze okuthandayo okuthandayo nezikhathi ezi-5 ngosuku kune-Break Chicken fuce nge-lettuce ne-buckwheat? Uma umuntu ecabanga ngesihlalo esinyakazayo amahlandla ama-4 ngesonto futhi "impilo engenamthetho" ibeka isiphambano ngisho nokukhulekelwa kwesisindo esinciphile, ngokuqinisekile udinga ukufunda le ndatshana.
Usosayensi waseJapan uYosinori Osumi weza ngosizo lwabesifazane beplanethi yonke. Ukwazile ukuvula umgomo wokudla okunempilo, okwakutholwa yile ndoda yathola umklomelo we-Nobel Medicine. Umsebenzi wakhe unikelwe esifundweni se-autophagia. Le yinqubo eyenzeka emzimbeni wethu lapho sibulawa yindlala isikhashana: amaseli avuselela ngokuphelele konke ukunqwabelana okudala nokuvuselelwa.
Yini "iwindi lamandla"
Ukwethula inqubo yokunciphisa umzimba, ukuvuselelwa kanye nokwenza ngcono umzimba, kufanele uthole ukuthi yini "iwindi lamandla" nokuthi lisithinta kanjani. Lesi sikhathi phakathi kokuqala nokugcina isidlo sethu sosuku. Uma unesidlo sasekuseni ngo-8: 00, futhi unesidlo sakusihlwa ngo-20: 00, iwindi lakho lamandla livula ngamahora angamahora ayi-12.
Ngokusho kocwaningo olwenziwe ngonyaka we-2017, iwindi lamandla kufanele lelule isikhathi esingaphezu kwamahora ayi-6-8. Isikhawu esinjalo sinciphisa ingozi yesifo sikashukela nokukhuluphala
Ukuqinisekisa i-hypothesis yakhe, ososayensi banquma ukuqhuba ukuhlolwa lapho amaqembu abantu abangu-4 abambe iqhaza khona. Ngokusekelwe ekudleni okujwayelekile kwabahlanganyeli kulolo cwaningo, abaphenyi babalelwa kumenyu ngayinye kwi-calorie efanayo. Iqembu lokuqala lalidliwe amahora angu-12, owesibili - 8, iwindi lamandla eqembu lesithathu lancishiswa lafika emahoreni ayi-6, kanti okwesine kufinyelela kwabane kuphela.
Imiphumela ikhombisile ukuthi ukuncipha kwewindi lamandla kuyisihluthulelo sokuncipha: Ingxenye eyinhloko yenqubo yokushiswa kwamafutha kwenzeka ebusuku, umuzwa wendlala uncipha, incithakalo ye-metabolic edliwayo yehlisiwe.
Ukuncishiswa kwewindi lamandla anenzuzo emzimbeni wonke: Ingozi yokuthuthukisa umdlavuza wesikhumba esifubeni nesifuba iyancipha, izinqubo zokuguga zincipha, ukucindezelwa kwegazi kuncishisiwe, ukuhlanganiswa kohlelo lwe-cardiovascar .
Nikeza iwindi lamandla futhi lidinga kahle. Ukuze wenze lokhu, udinga ukukhetha isikhathi esifanele, ucubungule izigqi zomzimba wesiseceleni. Kungcono ukuvula iwindi lamandla ekuseni lapho kukhishwa i-hormone ebizwa nge- "cortizol". Kungaleso sikhathi lapho sizizwa sinamandla futhi sifuna ukudla.
Kusihlwa, kunalokho, kuyinto engathandeki, ngoba uMelatonin uphonswe ngaphandle kusihlwa. Umzimba uqala ukulungiselela ukulala, futhi ukugaya kuncipha. Ukudla kwakusihlwa sekwephuzile kuvusa amandla asekuseni, kukhulisa ubungozi bokuthuthukisa isifo sikashukela, ukukhuluphala nokudangala.
Ukuzivumelanisa nohlaka lwesikhathi esifanele, landela le mithetho eyisisekelo:
- Vuka ngo-6-7 ekuseni;
- ibhulakufesi akukho ngaphambi kwemizuzu engama-30-60 ngemuva kokuphakamisa;
- Bala isikhathi ukuze usuku lokusebenza luqale amahora ama-2-3 ngemuva kokuvuka;
- Ukudla kwasekuseni ngokuqinile;
- Yehlisa iwindi lamandla amahora angama-6-8, ngaphandle kokulahla noma yini ngokudla okujwayelekile.
Iqiniso Elijabulisayo: Iningi lakho konke esifuna ukukudla ngo-8: 00, 13:00 no-19: 00. Uma uthatha isinqumo sokunciphisa iwindi lamandla hhayi ngemuva kwe-16: 00-17: 00, ungayenti ukufika kwakho ngemuva kwesicelo sokuqala somzimba okufanele sidle. Ungaphuza itiye, kefir noma amanzi bese ulinda amahora ama-2. Ngemuva kwalesi sikhathi sesikhathi, umuzwa wendlala uyamangazwa.
U-Yoshinori Osumi uthi ngemuva kwezinsuku eziyi-7-14 umzimba wakho uzojwayela isigqi sempilo nokudla okunempilo. Ekuseni uzozwa igalelo lokuthokoza futhi ususe indlala yakusihlwa.
