1. Amakhandlela
Amakhandlela okushisa amade.
Ngaphambi kokukhulula amakhandlela, uwabeke isikhashana esiqandisini. Amakhandlela ama-chilled azoshisa isikhathi eside kunalokho okwejwayelekile. Umkhandlu onjalo uwusizo ezindlini zasehlobo, kanye nabantu abazama amakhaya bavame ukucima ukukhanya.
2. Ukufakwa kokudla
Ijubane lokutholwa.
Ososayensi bafakazele ukuthi kancane uthatha ukudla, amakhalori angaphansi ophilayo. Abantu abadla ngokushesha ngenyanga babeka engcupheni yenyanga ethayipha cishe amakhilogremu ama-2, ngenkathi kudla kancane kuzokwengeza amagremu angama-700-800 kuphela. Ngakho-ke, uma ungafuni ukululama, udle kancane, ukuhlafuna ngokuphelele ukudla.
3. I-antideressuredrant
Ubhanana wemood.
Ubhanana angaqhathaniswa nama-antidepressants. Qala usuku lwakho kusuka kubhanana linye ukukhokhisa isimo esihle sosuku lonke. Ngaphezu kwalokho, lezi zithelo zisiza ukudambisa inkathazo. Ngakho-ke, uma ushiye othandekayo, awunankinga emsebenzini noma empilweni yomndeni, engeza ubhanana owengeziwe ekudleni kwakho.
4. Isiphuzo esivutha ifila
Phuza oshisa amakhalori.
Ukwehlisa abenzi bekhofi kuzokujabulela ukuzwa ukuthi ikofi linomthelela kumafutha avuthayo. Ngakho-ke, inkomishi yekhofi, udakiwe ngaphambi kokuqeqeshwa, izokuvumela ukuthi uphonse amakhalori amaningi.
5. Imodi yokulala
Ukulala okunempilo.
Ukulala okunempilo kuyadingeka empilweni. Isibonelo, ukulala kwasemini kunomthelela ekuthuthukiseni inkumbulo futhi kungukuvimbela izifo zenhliziyo. Ngokuqondene nokulala ebusuku, umzimba wakudala wokululama wanele amahora angama-5-6 wokulala, futhi ukulala okuhlala isikhathi esingaphezu kwamahora ayi-9, kunalokho, kungalimaza umzimba we-immune.
6. Iresiphi yabesilisa
Ikhabe ngempilo yabesilisa.
Ososayensi bafakazele ukuthi ukudla kwamakhabe kuwusizo kakhulu empilweni yabesilisa. Njengo "Viagra" Le Berry iyakwazi ukuphumula imithambo yegazi futhi ithonye kahle ikhwalithi yempilo esondele kakhulu.
7. Umculo wokuqeqeshwa
Umculo wokuqeqeshwa kwekhwalithi.
Ufuna ukuthuthukisa umkhiqizo wakho nekhwalithi yokuzivocavoca? Thatha ngokucophelela umculo. Ososayensi bafakazele ukuthi ukulalela umculo oshukumisayo oshukumisayo kuzothuthukisa ukukhuthazela futhi kuphakamise isisindo esithe xaxa sokuthula.
8. Ukukhuthaza Kwememori
Ukuvuselelwa kwemfihlo.
Uma ungakwazi ukukhumbula lokho okubalulekile, gxila futhi unciphise inqindi. Kufakazele ngokwesayensi ukuthi iqhinga elinjalo lizovumela "ukuba lifake" ubuchopho kanye nemininingwane ebalulekile kuzovela kwimemori yakho.
9. Tea eluhlaza
Itiye eliluhlaza lokunciphisa umzimba.
Itiye eliluhlaza lithuthukisa imetabolism futhi liyakwazi ukusiza ukusetha kabusha isisindo. Ngakho-ke, inkomishi yetiye eluhlaza yesigamu sehora ukuze ilale iyoba nomthelela omuhle emzimbeni futhi isize ukwehlisa isisindo.
10. Izitolo ezinkulu
Kunamaqhinga amaningi lapho abakhangisi basenza sithenge imikhiqizo ebizayo noma engadingekile. Okokuqala, kuphathelene nokubekwa kwezimpahla emahholo okuhweba. Imvamisa ezitolo ezinkulu, izimpahla ezithandekayo zibekwe ezingeni iso lomthengi. Ngaphezu kwalokho, usondele kakhulu kuwe yimikhiqizo enempilo eshibhile. Ngakho-ke, ungabi nobuvila ukuchitha imizuzu embalwa ukubheka okuqukethwe kwamashalofu aphezulu nangaphansi, kanye nokungena esitolo sokudla.
11. Ikhambi lokuqwasha
Abantu abaningi abakwazi ukulala ngenxa yokuxineka nemicabango ephazamisayo eduduza ekhanda futhi ingaphumuli. I-Easy Respiratory Gymnastics izosiza ukunqoba ukuqwasha. Invula ngokusebenzisa ikhala ngemizuzwana emi-4, ubambe umoya wakho ngemizuzwana engu-7, bese ukhulisa umlomo wakho imizuzwana engu-8. Phinda izivivinyo ezi-4 izikhathi ezi-4 bese zihamba kahle ezweni lamaphupho.
12. Kusho ukulunywa
Shisisa isipuni bese uyinamathisela endaweni yokuluma kwezinambuzane. Icebo elilula elinjalo lizokusindisa ekulumeni, okukwazi ukushayela uhlanya.
13. Umuthi ovela ekucindezelekeni
Uma usesimweni sokukhathazeka noma ukucindezela, lungiselela i-yogurt epholile. Ukuze wenze lokhu, engeza izipuni ezi-2 zamantongomane esisindo se-yoghurt ehlekisayo. Ama-amino acid aqukethe kule mikhiqizo azosiza ukwehlisa umoya futhi abhekane ne-alamu.
14. I-Pantyhose ehlala isikhathi eside
Gcina isihloko siqine efrijini. Kuzwakala kuyihlekisayo, akunjalo? Kepha naphezu kwako konke ukungathembeki okubhaliwe, iqhinga elinjalo lizokwenza kube nokwenzeka ukwenza imikhiqizo ibe namandla kakhulu.
15. insipho ne-gel yokugeza
Ochwepheshe bathi ukusetshenziswa kwansuku zonke kwensipho kanye ne-gel ye-gel kuthinta kabi isimo sesikhumba sethu. Izinto eziqukethwe kula mathuluzi abhubhise isithiyo esivikela isikhumba. Uma kungenzeka, zama ukusebenzisa insipho kanye ne-gel ye-gel engaphansi kathathu ngesonto, futhi ngalezo zinsuku nje kuhlanze umzimba ngamanzi.
16. Amakha kanye ne-deodorant
Sebenzisa amakha kanye ne-deodorant kufanele kube kuphela esikhunjeni esihlanzekile. Uma usabele ngamafutha esikhumba, la mathuluzi angashintsha amakha awo hhayi abe ngcono.