Ukulungiselela amazambane iTart-Sun ngoshizi, sidinga:
Ikhekhe:
- 1 kg yamazambane abilisiwe
- 3 wezipuni ukhilimu omuncu
- usawoti kanye nopelepele
- Luc Luc
- 1 lukovitsa shalot.
- 4 ucezu lwe-ham
- 2 Ishidi le-Puff khekhe eliqediwe
Ngokwengeziwe:
- 1 yolk.
- 1 ushizi wehhavini (noma ushizi othambile ojwayelekile)
Ukupheka:
1 Isizini ngosawoti kanye nopelepele, hlanganisa kahle.
2.) Sithatha ishidi lenhlama futhi silinqume ukuze liphenduke umbuthano, bese libeka i-mat mass emaphethelweni (libuyela kancane ukusuka emaphethelweni) ukuze libe maphakathi nokwanele ukuba lilingane ushizi ngokuhamba kwesikhathi.
3.) Ishidi lesibili lokuhlolwa lifakwa ngaphezulu bese licindezela onqenqemeni naphakathi.
4.) Manje into ethakazelisa kakhulu yilena: Sisika ucezu lwekhekhe ngokugcwaliswa kwesilayidi cishe ngo-2,5 cm ububanzi futhi ngakunye kuvula kahle ohlangothini - ukuze ukugcwaliswa kubonakale kusuka phezulu.
5. Gcoba inhlama ngeqanda bese ubeka ushizi kuhhavini noma ushizi othambile enkabeni.
6.) Sibeka ikhekhe kuhhavini - imizuzu engama-40 kwa-200 ° C.
Super! Futhi uma ungeza isipinashi namakhowe, ungapheka esinye isidlo esitelekile.
Ukuze silungiselele umqulu we-spinach onomuzwa futhi omnandi, sidinga:
Ngomphumela:
- Amafutha e-Olive
- 1 ama-bulbs aqoshiwe
- 1 i-clove eqoshiwe kagalikhi
- I-450 g yeSpinata
- I-60 g kafulawa
- I-100 g ama-breadcrumbs
- I-100 g ushizi we-grated
- 1/2 ithisipuni le-nutmeg
- 1 ithisipuni u-Oregano
- 4 Isikhupha seqanda
- usawoti kanye nopelepele
- 4 Abamhlophe beqanda
Ukugcwaliswa:
- Amafutha e-Olive
- I-100 g champignans
- 2 izaqathi
- 75 g ushizi we-grated
Umhlobiso:
- I-50 g i-mozzarella egayiwe
Lapha wena namazambane! Thokozela ukudla kwakho!