Umgibeli womlomo "izimpilo" emakethe yabathengi yisikhathi eside. Noma kunjalo, bambalwa abantu abaziyo ukuthi lolu ketshezi oluwusizo oluwusizo ku-cavity yomlomo lungasetshenziswa hhayi ngokuqondile ngokuqondile, kodwa futhi nakwamanye amacala amaningi. Kulesi sibuyekezo, izindlela eziyi-13 ezingezinhle zokusebenzisa kwazo, abaningi okungenzeka ukuthi abasoli ngaphandle.
1. Ukubulala amagciwane komshini wokuwasha nokuqedwa kwe-amber engathandeki ezingutsheni
Futhi i-lingerie izohlala intsha.
Ethiyori, indlela iyasebenza. Kepha uma umuntu enquma ukuzama ukuzilolonga, unganikeza kuphela izeluleko eyodwa - sebenzisa i-rinser ngaphandle kodayi.
2. Ukwelashwa kwe-perchot
Okeller ngokumelene neDandruff.
Ngemuva kokugeza izinwele nge-shampoo ne-balsamu, inhloko yekhanda iyadingeka ukuze uhlanze ukwakheka okulungiselelwe emanzini kanye nokuhlanza, kuthathwe ngenani elilinganayo. Ngaphezu kwalokho, i-dandruff evela kwinqubo enjalo izoba ngaphansi, izinwele zezinwele zezinwele ngemuva kwezinqubo ezimbalwa ezizokwehla kakhulu.
3. Ukulwa Isikhunta Sezipikili
Izindlela zokubulala amagciwane.
Enye inketho yokulwa nesipikili. Hlanganisa uviniga kanye nomhlobiso womlomo ngengxenye 1: 1. Esixazululweni esiphekiwe, othambekele futhi usibeke esipikili, ngokoqobo imizuzu emi-3-4. Inqubo kumele iphindwe nsuku zonke amasonto ambalwa.
4. Ukungena esikhundleni kwe-deodorant
Uma kungekho deodorant ekhaya.
UDeotorant waphela, futhi avuselele ama-arppits ngokuphuthumayo? Hhayi inkathazo - umgibeli womlomo uzothathelwa indawo ngokuphelele. Ilwa ngempumelelo namagciwane futhi ihlanze isikhumba, isixwayiso sephunga elingemnandi. Vele ugcobe i-disk ukotini ekwakhekeni bese usula izembatho ze-armpits. Kepha - Musa ukuyisebenzisa uma kunomonakalo esikhunjeni, kanti omunye umhlobiso ngeke asindise izinkathazo, uma kunomsebenzi omkhulu womzimba - lapha ngeke kube okungenamsebenzi.
5. Ukugcotshwa kokubhoboza
Ukuze ungangeni ekuthelelekeni, amanxeba okubhoboza kufanele acutshungulwe yi-antiseptic. Futhi uma bekungekho indlu yokugcina - ungasebenzisa ukuhlanza umlomo kanye nengubo ngalezi zinhloso.
6. Qeda iphunga lezinhlanzi kanye negalikhi
Ukuze izandla zingaphunga izinhlanzi noma ugarliki.
Ukuletha iphunga legalikhi noma lezinhlanzi kusuka esikhunjeni sezandla kuyinkinga, kepha hhayi ezimweni lapho kukhona ukuhlanza umlomo ngephunga elikhanyayo le-menthol. Udinga nje ukusula izandla zakho nephuphu elingathandeki njengoba akwenzekanga!
7. Ukuvimbela amagciwane amazinyo
Futhi ngokuxubha izinyo kufanelekile.
I-Toothbrush - indawo ekahle yokuzalela amagciwane. Futhi ukuze ungavumeli lokhu - shiya ibhulashi ubusuku bonke ngesisombululo.
8. Ukuqedwa kwephunga elingathandeki elivela ebhakedeni likadoti
Amaconsi ambalwa nje futhi awunalo vny!
Ngokwezinga elithile, esigabeni esikhanyayo se- "Ski", esifakwe ngesisombululo sezwi futhi siphonswe kwibhakede ledoti lizoqeda i-amber engathandeki. Kepha nokho ukucekelwa phansi kwebhakede lemfucumfucu kanye nokuhlakazeka okufanayo kufinyelela ngokuphumelelayo nephunga.
9. Susa ukulimala ngokushesha
Uhlangothi olungaziwa lokuhlanza okujwayelekile komlomo.
Kuyahlekiswa ukuthi uma wenza ukuhlasela ngesihlamba endaweni yenkinga kaningana, khona-ke ukulimala kuzoshesha kakhulu. Njengoba nje le ndlela isebenza kahle impela - ithule, kepha ngeke kube ukulimala kokuhlolwa.
10. qinisa indlu yangasese
Isixazululo esikhanyayo, kodwa kubiza kakhulu.
Thela inani elincane lokuhlanza ethoyilethi, ukuchelela kancane zonke izindonga bese ulishiya ngale ndlela ngaphandle kokudonswa. Ngemuva kwemizuzu engama-30-60, ungahlanza indlu yangasese ngokuqhuma noma omunye ujwayele.
11. Ukubulala amagciwane ama-corn kanye nokuklwebheka
Futhi esikhundleni se-iodine enhle!
Uma bekungekho ofanelekile ofanele oseduzane, khona-ke umgibeli muhle impela ekubizeni isilonda kanye ne-abrasion. Isenzo sayo kungenxa yokuba khona kotshwala ekwakhiweni - kuzoncipha, kepha ukutheleleka akusongeli.
12. Ukususa ukulunywa kusuka ekulumeni kwezinambuzane
Uma siluma omiyane, ungasebenzisa umgibeli.
Into edingekayo kakhulu ngesikhathi sokuhlasela komiyane nezinye izinambuzane eziluma. Ukususa ukulunywa endaweni yenkinga yesikhumba, udinga nje ukusula nge-rut ecwilisa emlonyeni hlamba, noma wenze i-compress yemizuzu embalwa.
13. Nweba impilo yezitshalo
Amaconsi ambalwa - futhi izimbali zizogcina isikhathi eside.
Ukuze izimbali eziphilayo e-vase zivame ukuklebhula iso, esitsheni samanzi, udinga ukwengeza izinkezo ezinkulu zokuhlanza okujwayelekile. Ngokufanayo, ungaphatha izitshalo zasekamelweni ukuze uzihlole ngefungus nasebumbeni. Ukuze wenze lokhu, hlanganisa izingxenye ezintathu zamanzi nengxenye eyodwa yesisulu, uthele ukwakheka okulungiselelwe ku-sprayer kanye nezitshalo zokufafaza.