Kubukeka sengathi akukho lutho olunzima ekukhetheni izingubo zangaphansi: uze esitolo futhi uthole lokho okusondela kulo umbala, isitayela nosayizi. Sonke siyazi ukuthi ama-synthetics amabi, futhi ukotini muhle. Siyazi ukuthi i-Thong iyindlela efanelekile yokuvuvukala futhi akukho lutho olungcono kunendlela yohlobo "Pantalona".
Kodwa-ke, odokotela banamuhla basakwazi ukusimangaza ngisho nalombuzo obucayi: Idatha yezifundo ezintsha iguqule yonke into ibheke phansi.
Sifunde izincomo zakamuva ze-Gynecologists futhi sathola ukuthi yikuphi ngaphansi kwezingubo zangaphansi kuhlanganisa ubuhle nenzuzo yezempilo.
1. Kwesinye isikhathi kusuka ngaphansi kwezingubo zangaphansi udinga ukwenqaba impela
Abanye odokotela batusa ukulala benqunu noma kuma-pajamas wamahhala. Isizathu silula: ebusuku, abantu bajuluka, izingubo zangaphansi ziba yizimo ezimanzi nezithandekayo zokukhula kwamagciwane ayingozi.
Iziguli zihlushwa i-vaginitis engapheli noma ukutheleleka ngemvubelo, imizwa, lapho zenqaba ilineni: ukulunywa nokushiswa kushesha kakhulu. Iqiniso ukuthi isikhunta namagciwane thanda izindawo ezimanzi, ezifudumele nezimnyama, kanye nokuntuleka kwe-lingerie akubaniki ukwanda.
2. Usayizi okhethwe ngokungalungile ungadala ukuvuvukala
Ama-Strients akufanele ashiye imichilo esikhunjeni: Kusho ukuthi zincane kakhulu. Ilineni ngokuqina likhulisa kakhulu ubungozi bokuthola izifo noma ukujwayelana ne-thrush.
Ilineni, elilengiswa, futhi akulona ukukhetha okuhle kakhulu. Futhi konke ngoba ama-thongs amaningi noma ama-slips amakhulu ngokweqile ahlala aslayidi futhi angadlulisa amagciwane amathumbu lapho engekho nhlobo.
3. Izingubo zangaphansi ze-antibacterial zithinta ingemuva le-hormonal
Abakhiqizi be-antibacterial beline bathembisa ukuthi kuzosindisa umnikazi ephunga elingathandeki. Ukuthola umphumela onjalo, isiliva noma i-triclosan ion ingezwa ngendwangu. Kodwa-ke, izazi ze-gynecologist zinezinkinga zokuthi lezi zingxenye zilimaza impilo yabesifazane.
I-Triklozan ingaphula ibhalansi ye-hormonal futhi ibangele ukumelana nemithi elwa namagciwane. Ngesiliva, futhi, kufanele uqaphele - odokotela baxwayisa ngokungezwani kwamathuba.
4. Izifushane zokulungisa zithinta ukujikeleza kwegazi
Izinkanyezi zeHollywood zifana neKim Kardashian, katy Perry noma uHeidi Klum wethule imfashini yokudonsa ilineni. Manje akukho lutho oluhlazekile ekuthwaleni ama-panties okulungiswa. Kodwa-ke, ama-shorts asondelene nama-corsets angalimaza impilo yakho yokungagadi.
Ilineni elincanyana lincibilikisa izitho zesisu futhi linciphise ukujikeleza kwegazi, kanti amanye amamodeli adala izinzwa ezicwengekile. Odokotela bathi ngenxa ye-corset ne-tias akunakuba yizandla noma izinyawo. Ngaphezu kwalokho, susa okusondele ukudonsa ngaphansi kohambo ngohambo oluya endlini yangasese kunzima. Futhi abesifazane abaningi bakhetha ukuhlupheka okuncane, okubangela ukulimala ohlelweni lwe-Urogenital. Uma silungisa izingubo zangaphansi, bese kuphela njengendawo yokugcina, lapho kuthatha iwashi elithandekayo ngesikhathi se-pair.
5. Ukugeza okujwayelekile akunakubulala wonke amagciwane
Musa ukusula ama-panties ku-powder efanayo eguquguqukayo njengezingubo zonke. Ku-powder ejwayelekile kukhona izithako ezicasulayo isikhumba esimnene kanye nolwelwesi lwama-mucous. Nge-rinsers okufanayo: amakha amakhemikhali angadala ukuvuvukala noma ukungezwani komzimba.
Ama-pathogenic microorganisms lula ukubekezelela noma yikuphi ukugeza. Bayakwazi ukuhlala ezimini isikhathi eside. Ngakho-ke, kungcono ukugeza izingubo zangaphansi emazingeni okushisa angenhla kwe-40 ° C. Uma ngabe indwangu ivela kulineni idinga ukujikeleza okubucayi, udinga ukwengeza uketshezi (noma i-powder) ngokususelwa ku-oxygen bleach. Ukomisa ilineni elangeni futhi kusiza ukubulala amagciwane.
6. I-Thong Panties ayilimazi ngempela impilo yakho.
Kukholakala ukuthi ama-thongs ayingozi kakhulu empilweni yabesifazane. Okokuqala, basondele, okwesibili, imicu emincane yezicubu inomthelela ekudluliseleni amagciwane emathunjini esithweni sangasese sowesifazane. Futhi uma ukwazi ukubhekana nenkinga yokuqala, thatha ilineni elifanele, bese okwesibili kubangela ukuthuthumela okuthuthumela.
Ucwaningo lwakamuva luyakhipha insumansumane yokulimazeka kwamathongo. Ososayensi baqhathanisa amaqembu angu-2 abesifazane: abanye bahlala begqoka ama-thongs, kanti abanye bayancipha. Kwavela ukuthi ama-microflora kuwo womabili la maqondana okufanayo. Ngakho-ke, manje usungagqoka lelo nani yelineni olithandayo, futhi ungasabi ukuvuvukala.
7. Ukuqeqeshwa kungcono ukusebenzisa i-wanderwear ekhethekile.
I-Specialty Sports FressiverWears akuyona iqhinga labathengisi abavele benza lokho abazama ukukubona imali kuwe. Ama-panties namafuzo okuqeqeshwa ukuthunga endwangu, okunikezwa umswakama nokushisa okuvela emzimbeni, ngaleyo ndlela kusivikele ekuvuvukeni kanye nesikhunta. Ama-slips ajwayelekile ekotini, vele, amunca umjuluko ngokuphelele, kepha indwangu ihlala inomswakama futhi ihlala ihlangana nesikhumba.Uma ungenalo i-lingerie ekhethekile yokuqina, shintsha ngokushesha ngemuva kokuzivocavoca.
8. Kusuka ku-wanger yangaphansi yakudala kuyadingeka ukuqeda njalo
Amanzi ashisayo, i-washing powder kanye ne-bleach ayikwazi ukubulala ngokuphelele ama-bacteria ahlala ngaphansi kwengubo yangaphansi. Ngokwesilinganiso, ngemuva kokugeza, kunamagciwane ayizinkulungwane eziyishumi aphilayo: ezinye zazo azisongelwa ngempilo, futhi kwazo (amathumbu wand, staphylococcus) kungcono ukuqeda. UProfesa Microbiologist uPhilip Torrelogist uPhilip Tyrno uncoma ukuthenga ingubo entsha kanye ngonyaka, futhi kusukela kwabadala ukuqeda, noma ngabe kubukeka kahle.
9. Imibala ye-acid ithi kukhona amadayi anobuthi endwangu
Ukuthunga izandla zangaphansi zamathunzi akhanyayo, indwangu ekukhiqizeni ipendiwe ngamakhemikhali ayingozi. EGreenpeace kwenze uphenyo: Amalungu enhlangano athenge i-121 isihloko sezingubo zangaphansi zemikhiqizo edumile ezitolo emhlabeni jikelele. Kwavela ukuthi u-2/3 wabo uqukethe ama-phthalates kanye ne-azise - izinto ezinobuthi ezingadala izifo ze-oncological.
Emazweni amaningi athuthukile, amadayi ayingozi anqatshelwe, kepha namhlanje inqwaba yezingubo yenziwa ezindaweni ezingokomthetho ezisemakhondweni akude emhlabeni, futhi cishe akunakwenzeka ukwazi umlando wemvelaphi yezingubo zangaphansi. Zama ukugwema okugqamile ngokwemvelo, imibala ye-acid: balimaza impilo kanye nemvelo.
10. Ukusuka Kusetshenziswa Ilineni Lokwenziwa, Akukho Lutho Elibi Luyenzeka
Ukugomela okuvela ngaphansi kwengubo yangaphansi kwe-zokwenziwa kulimaza impilo akuhambelani neqiniso. Vele, umkhiqizo we-100% synthetics kusuka kumenzi ongaziwa ukuze athenge ngobungozi, kepha izitshalo ezinkulu zinakekela ikhwalithi yemikhiqizo yazo. Ngaphezu kwalokho, imicu yokufakelwa inezinzuzo ezingenayo imikhiqizo evela kukotini yemvelo.
I-Polyester (polyester / poliester / poliestere): Ihlala isikhathi eside, engavikeli, ayilahli umbala ngisho nangemva kwamakhulu okugeza. Ukususa - akunandaba ukuthi umswakama, ku-lingerie ngokungezwa kwe-polyester kumele kube nokotini.
I-Polyamide (Polyamide / Nylon): Inika amandla amathiphu nokuqina. Ngenxa yemicu ye-polyamide, izingubo zangaphansi azeluliwe ngemuva kokugeza futhi zicindezelwe.
Elastan / Elasthan: I-Lycra Fibers yelula izikhathi ezingama-7-8 futhi inikeze kahle.
11. Izingubo zokuvikela ezingaphansi "kulezi zinsuku"
Izinsuku eziningana ngenyanga, abesifazane kufanele bahlangane ne-tampon, ama-gaskets kanye nezitsha zokuya esikhathini. Kodwa-ke, abakhiqizi banamuhla banikela ngesisombululo esizokuvumela ukuthi ulale kahle. Ngokoqobo. Ama-panties okuya esikhathini ayanconywa ukuthi asetshenziswe njenge-monolay, okungukuthi, ungalahla zonke ezinye izindlela zokuhlanzeka noma uzisebenzise njengezinyathelo ezengeziwe zokuphepha. Lesi sixazululo sinobungane kakhulu emvelweni, ngoba inani lemfucuza liyancishiswa kakhulu.12. Ukuncibilika okuncane akubathinti impilo yabantu
I-Mmifo Ukushintshana okuxakayo kuthinta ukuzala komuntu, iminyaka eminingi, futhi usenabalandeli bawo. Eqinisweni, ingaphansi kwabesilisa akubathinti inani le-spermatozoa. Kubukeka sengathi bana bantu banezinkinga ezimbalwa ngokuthengwa kwelineni: Odokotela bathi ukukhetha phakathi kwama-boxer kanye nama-smelter kuyindaba yokunambitha.
Kepha akudingekile ukuphumula ngokuphelele: ngenxa yocwaningo olulodwa lwezokwelapha, kwavela ukuthi okwenziwe kwenza abantu bencane abathanda kakhulu. I-100% polyester ikhiqiza amasimu we-electrostatic anciphisa ukuzala.
13. I-Lingerie enamathebhu we-Foambone awakwazi ukugqokwa nsuku zonke
Ama-panties nemiphumela ngomphumela we-push-up engeza ivolumu ezindaweni eziyinkinga zomzimba. Mhlawumbe, kulokhu, izinzuzo zabo ziphela. I-Foam Rubber isetshenziswa njenge-filler yelineni elinjalo, eliqukethe izingxenye ze-carcinogenic. Ngaphezu kwalokho, ilineni elimisiwe le-lamine lidala umphumela we-sauna futhi linomthelela ekukhuleni kwamakhowe wemvubelo namagciwane e-pathogenic.
Futhi uzizwa kanjani ngokutholwa okusha kodokotela? Uyamethemba umbono wokuthi ama-synthetics awalimazi kangako, ngokwesibonelo?