Ukukhanya kwesidlo sasekuseni, kwasemini noma isidlo sakusihlwa - ngilungiselela ngaphandle kokuthinta inhlama! Izindlela zokupheka ezi-5 nganoma yikuphi ukugcwaliswa

Namuhla ngifuna ukukhombisa izindlela zokupheka ezihlala zingisiza ukuphuma! Bangahlala bekhonzwa okungenani ngebhulakufesi, itiye noma isidlo sakusihlwa. Ufulawa noma amakhekhe amaningi mhlawumbe alula kakhulu ukulungiselela, ngoba kwanele ukuxuba zonke izithako zokuhlolwa, ukwengeza ukugcwaliswa kwawo wonke ukunambitheka futhi kungasheshe ukubhaka. Yebo, futhi imikhiqizo yalawa pies ivame kakhulu.

Ungadliwa:

1) Ama-patties anqwaba epanini utamatisi 70 g ushizi 60 g umsele ushizi we-20 g u-ke weqanda 2 + 3 g (ngokuthambisa) Soda 1/3 HL Vinegagar 1 st l u-usawoti nge-100 g 230 kcal 10 / 12,6/9,1 okuphumayo 530 g

2) Ukukhanyisa Pie Thuthuko nge-Apple. I-Apple (ehlanziwe) 150 g I-Carrot 20 g walnuts 20 g ushukela kakhukhunathi (ushukela we-can) 10 g oat flaset (oatmeal) I-100 g kefir 2.5%. I-230 g iqanda nge-2 PCS erytrite (noma yimuphi umuzwa we-sweetener) (amahora angama-1/2 l) 3-4 g isinamoni isando nge-100 g 161 kcal 6,6/7.1 / 17.5 isivuno 577 g

3) Flying Fish Pie. I-Pink Salmon Canned 160 g irayisi elungiselelwe ngo-70 g Flap 80 g Flap 80 g imidlalo yemifino i-5 g iqanda le-CAGORY C / S 80 g i-YOGIR 2.5% 80 g yemifino (1 / 2 50 g) 4 g usawoti nge-100 g 193.9 kcal 11 / 9.2 / 17 isivuno 611 g

4) I-PIE Iklabishi Iklabishi elimhlophe amaqanda angama-250 g abilisiwe kasawoti wefulawa C / S 50 g kafulawa we-wheat C / 2 g we-iqanda le-2 ge ama-yogurt (ihora le-25 g) kcal 6.4 / 3.8,7 isivuno 636 g

I-5) I-Alectocker apula Antonovka (ehlanziwe) 500 g iqanda le-c / s 100 g le-100 g kashukela kashukela (umoba) 8 g 147 kcal 4,6 / 3.5 / 24.8 uthele ikhekhe le-bay 846 g 6) nge-cauliflower cauliflower 500 g paprika coriander Ground ugarlic omisiwe usawoti wefulawa ovela ku-kalweni - isiwula (i-semolina cereal, iqanda le-cleach engu-12% g gxila 6.6 / 7.8 / 9 isivuno 880 g